| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Run |
Trail |
Long |
8.1 mi |
1:25:00 |
10:28 |
 |
| 11/29/2009 |
Run |
Trail |
Easy |
2.7 mi |
40:00 |
14:46 |
|
| 11/28/2009 |
Run |
Trail |
Easy |
8.1 mi |
1:20:00 |
9:51 |
|
| 11/27/2009 |
Run |
Trail |
Easy |
5.4 mi |
44:00 |
8:08 |
|
| 11/26/2009 |
Run |
Trail |
Tempo |
2.7 mi |
25:00 |
9:14 |
|
| 11/26/2009 |
Run |
Trail |
Easy |
2.7 mi |
25:00 |
9:14 |
|
| 11/20/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 11/16/2009 |
Run |
Trail |
Easy |
2.7 mi |
25:00 |
9:14 |
|
| 11/3/2009 |
Run |
Trail |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/2/2009 |
Run |
Trail |
Easy |
2.7 mi |
25:00 |
9:14 |
|
| 10/31/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 10/28/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 10/20/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 10/19/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 10/18/2009 |
Run |
Trail |
Easy |
2.7 mi |
25:00 |
9:14 |
|
| 10/17/2009 |
Run |
Trail |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 10/16/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 9/30/2009 |
Run |
Trail |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 9/29/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 9/28/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 9/28/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 9/24/2009 |
Run |
Trail |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/11/2009 |
Run |
Trail |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 8/30/2009 |
Run |
Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/29/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 8/25/2009 |
Run |
Trail |
Tempo |
6.4 mi |
55:00 |
8:36 |
|
| 8/24/2009 |
Run |
Trail |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/23/2009 |
Run |
Trail |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 8/21/2009 |
Run |
Trail |
Interval |
5.8 mi |
1:00:00 |
10:27 |
|
| 8/21/2009 |
Run |
Trail |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/19/2009 |
Run |
Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2009 |
Run |
Trail |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 8/14/2009 |
Run |
Trail |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 8/9/2009 |
Run |
Trail |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 8/8/2009 |
Run |
Trail |
Interval |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/4/2009 |
Run |
Trail |
Interval |
3.0 mi |
50:00 |
16:40 |
|
| 8/3/2009 |
Run |
Trail |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 7/25/2009 |
Run |
Trail |
Easy |
5.4 mi |
1:20:00 |
14:46 |
|
| 7/19/2009 |
Run |
Trail |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
|