Notes
Talked to Coleman on Friday about why I haven't been improving that much over the past few years. Ultimately, I think it boils down to negativity--I would tell myself, and then believe, that I couldn't run well. Now I'm trying to work past that and take my races optimistically.
Was hoping to PR (sub 2:18). Started the beginning of the race strong, but then faded around 500-600m. At the end of my kick I might have lost some time as I started to feel dehydrated + a little dizzy from the heat. Should have watered down my head/hair before the start, but it was a cool day, until right before my race.
4x800m relay. I was second leg. Passed 4 people on the first lap, then got passed by about 2, so it was a net gain.
Splits
65-74