Notes
First day back at cross country practice.
Split up into 3 main groups, not really by ability level, but my group was mainly made up of experienced runners. As it was a short practice today, we took it out at a good pace. Also, at the end we kicked it in for fun (last 200m were pretty much a full sprint, but some of that was downhill, which helped).
After backpacking at Philmont, the extra air is nice, but that didn't fully make up for my being out of shape for fast runs.
Ran from Eaton Park, down Moreland, took a left onto Blair Mill, right on Upland, ran around the school, back up Meetinghouse, and all the way back on Moreland.