Notes
Pyramid - had to play around a bit to figure out what weights/reps I should use.
Incline chest press (not on machine)
Chest Fly
Triceprow
Overhead tricep raise
Lat raises
Military press
Bicep curls
Lower ab leg lifts
After kicked out of weight room:
3 sets (30 sec, 45 sec, 60 sec)
pull ups
dips
plank
right side planks
left side plank