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9/3/2008

3:45 PM

3 mi

19:22

6:28 mi

Health

140 lb
1330
49.5

Weather

86 F
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Notes

Tri meet: Hatters vs. Tennet vs. Upper Moreland

1st mile - 5:49

2nd mile - 6:57 ----- Way too slow

3rd mile - 6:36

Originally we planned to use today as a chance to learn to pace for ourselves better for races. We planned to have varsity go out fairly slow (varsity in a pack around Tennet's 3rd guy) and then negative split the second and third miles, with the third mile being somewhere around 5:00. Unfortunately it didn't really work out well, everyone just ran slow for the entire race (top varsity finished only at 17:55). It taught us how we need to run though, so it was successful in a sense. Also even with running slow we still easily won the race.

Before the race I was still a little too focused on not running as well as I would have hoped for the Wood invitational. Somewhere a bit before the 2 mile I was ahead of Joe and closing in on Kevin, but I started to get a little tired and I think more or less gave up pushing the pace. Joe passed me and then I fell fairly far behind for the rest of the race. I need to stay strong later into the race even if it hurts.

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