Run: WarmUp CoolDown Previous Next

9/16/2009

3:30 PM

7.5 mi

51:58

6:56 mi

Health

140 lb
3325

Weather

64 F
  • Map

Cool Down

Notes

Extended reverse Talamore run (coach told us to extend it and make sure that it was at least a good 50 minute run). Decent quality, but not too remarkable. Ran strong up some hills, but didn't kill it either.

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