Notes
Mann Road loop - Recovery day
Started off at about 7min/mi pace. Went on Herman Road on the way out.
Talked with Kipe for a while, then headed back. Aimed to bring it back faster, and averaged about 6:15-6:30/mi (went down Jarrett Road though).
Felt pretty good. Nice way to shake the legs out, but didn't have to be as hard as a speed day. Kinda disappointing we didn't have a workout though.