Notes
5x sets of 2:00 on (tempo), 1:00 off (normal pace).
Carpenter Park (since the track was being sprayed with pesticides). That's where the sprinters were running, and this way Coleman could also watch those of us doing the tempo all at once (it was all the people not running on Saturday, and since there was only 1 group there was a fairly wide range of ability levels).
Felt great today, a whole lot better than I did on Wednesday. Only by the last one did I actually have to push through pain (although the other ones were still a good pace + a good effort).