Notes
Didn't feel all that great with the workout today. It was hard and fast, so that was a good thing to get some practice. Didn't get a whole lot out of it in retrospect. Thought my times had gotten progressively worse, but looking back they were more consistent than I had thought.
One of the last hard workouts for the year.
A lot of guys were at Trojan Track Classic today. Only me, Chris Montague, and Joe O'Neill in the group of 4x 600m. A few other guys were around, but they weren't 2mi guys so they ran 4x 300m. Chris ran pretty well, and Joe was a bit ahead of me for each one.
Supposed to be right at goal mile pace or a bit faster. Aimed for splits around 73 for the first 400m. Did pretty well at meeting that, except for the last one (75-76). The last rep though I ran well at the last 200m.