Notes
Started off at a medium pace (supposed to be a "normal" run pace, but Conor + Sam went fairly quickly). By Herman we were supposed to start picking up the pace as we went.
Pace seems good. Was a strong pace; wasn't "God" pace, but was quality.
Split varsity into 2 groups. I was with Sam, Conor, Chris, and Steve Rodolico. Steve + Chris dropped back, Sam + Conor pulled ahead. I finished behind Sam + Conor, but at same time as the other group (Forget, Kevin, Joe, Connor Quinn).
1st part of our workout.