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12/12/2009

12:30 PM

800 m

2:23

4:48 mi

Health

140 lb
220
58.3
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Notes

68-75

I think my time was acceptable. Would have liked to have started out below 2:20, but atleast I was below 2:25 and also ran my first lap under 70, which was my major goal. I was a little worried about how I would do, last year I didn't start my 800m's fast enough, but today felt fine. Also wasn't sure how everything would work out with only doing tempo runs recently (earlier this week we did 8x 800m @ 90sec/lap, much slower than my goal 70 second first split.

Will be a good spot to start working from this year.

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