Run: Interval Previous Next

9/28/2009

10:00 AM

3 mi

15:44

5:15 mi

Health

140 lb
1330

Weather

66 F
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Kohler Park

Notes

Muddy, wet and windy.

1/2 mile repeats at Kohler Park soccer fields.

2 sets of 3. Decent amount of rest in between each rep, and a longer break between sets.

Felt good for the first 5. On the second to last one I was pushing through some tiredness. The last one though my energy took a nosedive. Legs were tired, but I don't think I had enough to eat for breakfast as well.

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