Notes
Ran like crap. Fast 1st lap (tried to stay with Conor Renn and Connor Quinn). Dropped off quickly into my 2nd lap. After that stayed relatively constant, but slow. Bad second mile. Tried to kick in my last lap, but even that wasn't sub 80.
1st lap - 71
All others - 80+ (don't think I ever fully went 90+).
Time wasn't 100% horrible, but certainly was not good.