| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 11/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Medium |
5.0 mi |
36:45 |
7:21 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Medium |
5.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Medium |
4.5 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Medium |
6.0 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Medium |
5.5 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 11/19/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.5 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Medium |
6.5 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Medium |
4.0 mi |
|
|
|
| 11/22/2008 |
Run |
Home - Powerlines (6mi) |
Medium |
6.0 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 11/24/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.5 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Medium |
5.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Medium |
5.5 mi |
|
|
|
| 11/28/2008 |
Run |
Random Route |
Medium |
6.4 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Medium |
6.0 mi |
|
|
|
| 11/30/2008 |
Run |
Random Route |
Medium |
4.5 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Treadmill |
6.8 mi |
45:00 |
6:40 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
19:19 |
6:14 |
|
| 12/3/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Hard |
7.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Medium |
4.0 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 12/10/2008 |
Run |
Random Route |
Medium |
5.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Interval |
4800.0 m |
16:36 |
5:34 |
|
| 12/15/2008 |
Run |
Random Route |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Interval |
4.8 mi |
33:00 |
6:53 |
|
| 12/17/2008 |
Run |
Random Route |
WarmUp CoolDown |
3.5 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Medium |
3.1 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Interval |
3.5 mi |
24:45 |
7:04 |
|
| 12/24/2008 |
Run |
Random Route |
Medium |
8.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
WarmUp CoolDown |
4.5 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Medium |
6.0 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 12/30/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
WarmUp CoolDown |
4.5 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Race |
800.0 m |
2:28 |
4:58 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/5/2009 |
Run |
Random Route |
Medium |
7.5 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Interval |
3800.0 m |
12:59 |
5:30 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 1/8/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2009 |
Run |
Random Route |
WarmUp CoolDown |
3.0 mi |
23:22 |
7:48 |
|
| 1/10/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/12/2009 |
Run |
Random Route |
WarmUp CoolDown |
2.5 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Interval |
3800.0 m |
13:07 |
5:34 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:20 |
4:56 |
|
| 1/14/2009 |
Run |
Random Route |
WarmUp CoolDown |
4.3 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Medium |
6.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
WarmUp CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 1/17/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
|