Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/23/2008 Run Random Route Easy 3.0 mi     11/1/2008 Run Random Route Easy 6.0 mi     11/10/2008 Run Random Route WarmUp CoolDown 0.8 mi     11/10/2008 Run Random Route Easy 3.0 mi     11/11/2008 Run Random Route Easy 5.0 mi     11/12/2008 Run Random Route WarmUp CoolDown 1.0 mi     11/12/2008 Run Random Route Easy 5.0 mi     11/14/2008 Run Random Route Easy 2.0 mi     11/15/2008 Run Random Route Medium 5.0 mi     11/16/2008 Run Random Route Medium 4.5 mi     11/17/2008 Run Random Route WarmUp CoolDown 1.5 mi     11/17/2008 Run Random Route Medium 6.0 mi     11/18/2008 Run Random Route Medium 5.5 mi     11/19/2008 Run Random Route WarmUp CoolDown 2.5 mi     11/19/2008 Run Random Route WarmUp CoolDown 2.0 mi     11/20/2008 Run Random Route Medium 6.5 mi     11/21/2008 Run Random Route WarmUp CoolDown 1.5 mi     11/21/2008 Run Random Route Medium 4.0 mi     11/22/2008 Run Home - Powerlines (6mi) Medium 6.0 mi     11/23/2008 Run Random Route Easy 4.0 mi     11/24/2008 Run Random Route Interval 0.5 mi     11/24/2008 Run Random Route WarmUp CoolDown 2.5 mi     11/25/2008 Run Random Route Long 8.0 mi     11/26/2008 Run Random Route Medium 5.0 mi     11/27/2008 Run Random Route Medium 5.5 mi     11/28/2008 Run Random Route Medium 6.4 mi     11/29/2008 Run Random Route Medium 6.0 mi     11/30/2008 Run Random Route Medium 4.5 mi     12/1/2008 Run Random Route WarmUp CoolDown 0.3 mi     12/2/2008 Run Random Route Easy 6.0 mi     12/3/2008 Run Random Route WarmUp CoolDown 1.0 mi     12/3/2008 Run Random Route Easy 4.0 mi     12/3/2008 Run Random Route WarmUp CoolDown 2.0 mi     12/4/2008 Run Random Route Easy 7.0 mi     12/5/2008 Run Random Route Hard 7.0 mi     12/7/2008 Run Random Route Easy 7.0 mi     12/8/2008 Run Random Route WarmUp CoolDown 2.0 mi     12/8/2008 Run Random Route Interval 5.0 mi     12/8/2008 Run Random Route Medium 4.0 mi     12/9/2008 Run Random Route Easy 6.3 mi     12/10/2008 Run Random Route WarmUp CoolDown 2.0 mi     12/10/2008 Run Random Route Medium 5.0 mi     12/11/2008 Run Random Route Long 10.0 mi     12/12/2008 Run Random Route Easy 5.8 mi     12/14/2008 Run Random Route Easy 6.0 mi     12/15/2008 Run Random Route WarmUp CoolDown 1.0 mi     12/15/2008 Run Random Route WarmUp CoolDown 0.5 mi     12/15/2008 Run Random Route Easy 5.0 mi     12/16/2008 Run Random Route Easy 7.0 mi     12/17/2008 Run Random Route WarmUp CoolDown 3.5 mi     12/19/2008 Run Random Route Easy 4.8 mi     12/20/2008 Run Random Route WarmUp CoolDown 3.0 mi     12/20/2008 Run Random Route WarmUp CoolDown 1.0 mi     12/21/2008 Run Random Route Easy 6.0 mi     12/22/2008 Run Random Route Medium 3.1 mi     12/23/2008 Run Random Route WarmUp CoolDown 2.0 mi     12/24/2008 Run Random Route Medium 8.0 mi     12/25/2008 Run Random Route Easy 7.0 mi     12/26/2008 Run Random Route Easy 4.8 mi     12/27/2008 Run Random Route WarmUp CoolDown 4.5 mi     12/28/2008 Run Random Route Medium 6.0 mi     12/29/2008 Run Random Route Fartlek 7.0 mi     12/30/2008 Run Random Route WarmUp CoolDown 1.0 mi     12/31/2008 Run Random Route WarmUp CoolDown 1.0 mi     12/31/2008 Run Random Route Fartlek 6.0 mi     1/1/2009 Run Random Route Easy 6.0 mi     1/2/2009 Run Random Route Easy 4.3 mi     1/3/2009 Run Random Route WarmUp CoolDown 4.5 mi     1/5/2009 Run Random Route Medium 7.5 mi     1/5/2009 Run Random Route Interval 0.5 mi     1/6/2009 Run Random Route WarmUp CoolDown 2.0 mi     1/12/2009 Run Random Route WarmUp CoolDown 2.5 mi     1/14/2009 Run Random Route WarmUp CoolDown 4.3 mi     1/15/2009 Run Random Route Medium 6.0 mi     1/16/2009 Run Random Route Easy 3.0 mi     1/17/2009 Run Random Route WarmUp CoolDown 1.0 mi     1/19/2009 Run Random Route WarmUp CoolDown 0.3 mi     1/21/2009 Run Random Route Medium 6.0 mi     1/22/2009 Run Random Route Medium 5.0 mi     1/26/2009 Run Random Route WarmUp CoolDown 0.5 mi     1/26/2009 Run Random Route WarmUp CoolDown 2.0 mi     1/28/2009 Run Random Route Medium 6.0 mi     1/29/2009 Run Random Route WarmUp CoolDown 4.0 mi     1/30/2009 Run Random Route Medium 6.0 mi     2/2/2009 Run Random Route WarmUp CoolDown 0.5 mi     2/3/2009 Run Random Route Medium 3.5 mi     2/4/2009 Run Random Route WarmUp CoolDown 0.5 mi     2/6/2009 Run Random Route WarmUp CoolDown 1.5 mi     2/9/2009 Run Random Route WarmUp CoolDown 1.0 mi     2/9/2009 Run Random Route WarmUp CoolDown 4.0 mi     2/11/2009 Run Random Route WarmUp CoolDown 4.0 mi     2/15/2009 Run Random Route Medium 3.8 mi     2/15/2009 Run Random Route Easy 2.0 mi     2/16/2009 Run Random Route Medium 6.0 mi     2/18/2009 Run Random Route WarmUp CoolDown 1.0 mi     2/20/2009 Run Random Route Medium 4.3 mi     2/20/2009 Run Random Route WarmUp CoolDown 0.8 mi     3/3/2009 Run Random Route Easy 2.5 mi     3/4/2009 Run Bleeding Jenny Medium 3.0 mi     3/5/2009 Run Herman Road Easy 4.0 mi