10/12/2011
5:00 PM
3 mi
27:04
8:58 mi
ASICS Gel-1160 (TOJ3N GREY)
What was supposed to be an easy recovery run after 2 marathons in 6 days , I felt ok so I pushed the pace after the 1st 1.5m (1005pace). The last .25m was a 622 pace,. Feel ok. time to stretch and then start to rebuild mileage.