| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
 |
| 1/30/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 1/27/2015 |
Run |
Home to Rose Court |
Easy |
11.4 mi |
|
|
|
| 1/25/2015 |
Run |
Figges marsh recce |
Easy |
7.3 mi |
|
|
|
| 1/23/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 1/21/2015 |
Run |
Lambeth 2++ tempo |
Interval |
5.0 mi |
|
|
|
| 1/19/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 1/17/2015 |
Run |
wandle way 2 laps mh parj |
Easy |
7.0 mi |
|
|
|
| 1/15/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
6.0 mi |
|
|
|
| 1/13/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 1/10/2015 |
Run |
xc oxshott |
Race |
5.2 mi |
37:07 |
7:09 |
|
| 1/8/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
4.5 mi |
|
|
|
| 1/3/2015 |
Run |
surrey cross country championships |
Race |
12.0 km |
54:23 |
7:18 |
|
| 12/31/2014 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 12/30/2014 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.5 mi |
|
|
|
| 12/27/2014 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 12/23/2014 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 12/20/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 12/18/2014 |
Run |
Southwark 6*700 |
Interval |
5.6 mi |
|
|
|
| 12/16/2014 |
Run |
rose hill park west x5 |
Hill |
6.0 mi |
|
|
|
| 12/14/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 12/12/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 12/10/2014 |
Run |
Southwark 10x300m 100m rest |
Interval |
4.2 mi |
|
|
|
| 12/8/2014 |
Run |
Post office 4.65 |
Easy |
4.7 mi |
|
|
|
| 12/4/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 12/1/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/29/2014 |
Run |
Conkers parkrun |
Race |
5.0 km |
19:33 |
6:18 |
|
| 11/27/2014 |
Run |
Aston canal run |
Easy |
5.7 mi |
|
|
|
| 11/25/2014 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 11/23/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 11/21/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/18/2014 |
Run |
sutton runners hill |
Hill |
7.0 mi |
|
|
|
| 11/15/2014 |
Run |
Lloyd parkrun |
Race |
5.0 km |
20:47 |
6:42 |
|
| 11/13/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/11/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/9/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 11/7/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/5/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/3/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 11/1/2014 |
Run |
Lloyd parkrun |
Race |
5.0 km |
20:32 |
6:37 |
|
| 10/30/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/27/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/26/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 10/24/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/22/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/20/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/18/2014 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 10/16/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/14/2014 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 10/11/2014 |
Run |
XC Richmond park |
Race |
5.0 mi |
33:07 |
6:38 |
|
| 10/9/2014 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 10/7/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 10/5/2014 |
Run |
rose hill park 4 laps |
Easy |
5.9 mi |
|
|
|
| 10/3/2014 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.4 mi |
|
|
|
| 9/30/2014 |
Run |
Brussels |
Fartlek |
4.5 mi |
|
|
|
| 9/28/2014 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 9/25/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/22/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/20/2014 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:39 |
6:20 |
|
| 9/18/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/16/2014 |
Run |
Rose hill park 8x500 |
Interval |
6.0 mi |
|
|
|
| 9/15/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/13/2014 |
Run |
Bed dump 6 |
Easy |
5.9 mi |
|
|
|
| 9/11/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/8/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 9/4/2014 |
Run |
Rose hill park 8x500 |
Interval |
6.0 mi |
|
|
|
| 9/1/2014 |
Run |
rose hill 2x mile reps |
Interval |
4.5 mi |
|
|
|
| 8/30/2014 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
20:03 |
6:28 |
|
| 8/27/2014 |
Run |
Bed dump 6 |
Easy |
5.9 mi |
|
|
|
| 8/20/2014 |
Run |
Portsmouth run |
Easy |
4.5 mi |
|
|
|
| 8/13/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 8/12/2014 |
Run |
liverpool parli hill |
Hill |
5.5 mi |
|
|
|
| 8/9/2014 |
Run |
Brockwell Parkrun |
Race |
5.0 km |
19:56 |
6:25 |
|
| 8/7/2014 |
Run |
Rose hill park 8x500 |
Interval |
5.2 mi |
|
|
|
| 8/5/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 8/3/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 7/31/2014 |
Run |
Rose hill park 8x500 |
Interval |
5.2 mi |
|
|
|
| 7/29/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 7/24/2014 |
Run |
El Hacho! |
Easy |
3.5 mi |
|
|
|
| 7/22/2014 |
Run |
El Hacho! |
Easy |
3.5 mi |
|
|
|
| 7/17/2014 |
Run |
Rock inland and coastal |
Easy |
6.2 mi |
|
|
|
| 7/15/2014 |
Run |
Rock polseth |
Easy |
8.0 mi |
|
|
|
| 7/12/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:41 |
6:21 |
|
| 7/10/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 7/8/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 7/5/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:47 |
6:23 |
|
| 7/3/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 7/2/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 7/1/2014 |
Run |
liverpool hills |
Hill |
6.0 mi |
|
|
|
| 6/29/2014 |
Run |
bed park loop plus little loop |
Easy |
6.4 mi |
|
|
|
| 6/27/2014 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Fartlek |
6.0 mi |
|
|
|
| 6/25/2014 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 6/24/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 6/21/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:44 |
6:22 |
|
| 6/18/2014 |
Run |
Rose hill park 2 laps |
Easy |
4.3 mi |
|
|
|
| 6/17/2014 |
Run |
Rose hill park 2 laps plus 2 |
Easy |
6.3 mi |
|
|
|
| 6/14/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
40:37 |
6:33 |
|
| 6/10/2014 |
Run |
Dublin sandy mount |
Easy |
5.5 mi |
|
|
|
| 6/8/2014 |
Run |
worksworth 8.5 |
Easy |
8.5 mi |
|
|
|
| 6/5/2014 |
Run |
Liverpool hill session |
Hill |
6.5 mi |
|
|
|