| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/13/2013 |
Run |
South Downs Way 50 |
Race |
50.0 mi |
8:24:40 |
10:06 |
 |
| 10/6/2012 |
Run |
Vanguard Way day 1 |
Race |
40.0 mi |
7:06:00 |
10:39 |
|
| 8/21/2011 |
Run |
Ultrarace Peaks |
Race |
40.0 mi |
6:54:07 |
10:22 |
|
| 10/7/2012 |
Run |
Vanguard Way day 2 |
Race |
34.0 mi |
6:24:33 |
11:19 |
|
| 7/10/2011 |
Run |
Croydon ultra 30+4 |
Race |
34.0 mi |
5:54:00 |
10:25 |
|
| 6/23/2012 |
Run |
Olympicnic Marathon |
Race |
30.0 mi |
5:32:47 |
11:06 |
|
| 5/1/2011 |
Run |
three forts marathon |
Race |
27.2 mi |
4:02:21 |
8:55 |
|
| 10/23/2011 |
Run |
Greensands Marathon |
Race |
26.2 mi |
3:48:26 |
8:44 |
|
| 5/5/2012 |
Run |
surrey hills recccie 2 |
Easy |
23.0 mi |
3:36:06 |
9:24 |
|
| 3/3/2013 |
Run |
Cambridge Boundary Run |
Race |
26.2 mi |
3:32:56 |
8:08 |
|
| 6/26/2011 |
Run |
croydon reccie 2 |
Easy |
24.8 mi |
3:26:59 |
8:21 |
|
| 7/23/2011 |
Run |
Carshalton to box hill |
Easy |
21.0 mi |
3:25:00 |
9:46 |
|
| 4/15/2012 |
Run |
Surrey hills reccie 1 |
Easy |
20.0 mi |
3:23:22 |
10:11 |
|
| 5/30/2007 |
Run |
Edinburgh Marathon 2007 |
Race |
26.2 mi |
3:14:21 |
7:26 |
|
| 3/23/2013 |
Run |
Banstead, solomon, perrioys 20 |
Long |
20.0 mi |
3:05:22 |
9:17 |
|
| 8/26/2012 |
Run |
Happy valley Banstead Woods loop via M23 etc |
Easy |
22.0 mi |
3:00:08 |
8:12 |
|
| 2/2/2013 |
Run |
St J banstead, solomon, banstead, perriots oaks 21 |
Long |
21.0 mi |
2:55:45 |
8:23 |
|
| 3/28/2013 |
Run |
Banstead, solomon, perrioys 20 |
Long |
20.0 mi |
2:55:22 |
8:47 |
|
| 4/28/2007 |
Run |
home thon leigh clap bat and back 22.3 |
Easy |
22.3 mi |
2:52:12 |
7:44 |
|
| 5/27/2012 |
Run |
Surrey Hills Trail Challenge |
Race |
30.0 km |
2:50:49 |
9:10 |
|
| 9/25/2011 |
Run |
Best of 20 (2,100ft) |
Easy |
20.2 mi |
2:49:45 |
8:25 |
|
| 7/30/2011 |
Run |
st james big banstead loop small loop and oaks x 4 |
Easy |
20.5 mi |
2:49:29 |
8:17 |
|
| 5/31/2011 |
Run |
Farthing downs loop+motorway |
Easy |
19.6 mi |
2:42:00 |
8:16 |
|
| 4/29/2012 |
Run |
banstead downs and woods 19 |
Easy |
19.0 mi |
2:38:28 |
8:21 |
|
| 4/9/2011 |
Run |
St J bans oaks 20 |
Easy |
20.0 mi |
2:36:39 |
7:50 |
|
| 4/17/2011 |
Run |
st j ban oaks coulsdon 19.5 |
Easy |
20.0 mi |
2:36:23 |
7:50 |
|
| 5/14/2011 |
Run |
Farthing downs loop |
Easy |
18.6 mi |
2:36:02 |
8:24 |
|
| 8/19/2012 |
Run |
Farthing downs loop |
Easy |
19.0 mi |
2:35:12 |
8:11 |
|
| 4/21/2007 |
Run |
home thorton leigham clapham batter and back 20 |
Easy |
20.2 mi |
2:32:10 |
7:32 |
|
| 4/5/2007 |
Run |
crystal herne dulich tootin home locked out 18.3 |
Hill |
18.3 mi |
2:27:36 |
8:04 |
|
| 3/26/2011 |
Run |
St J banstead big/small loop 3x oaks |
Easy |
18.5 mi |
2:25:26 |
7:52 |
|
| 4/22/2012 |
Run |
Bansteads and solomon 17, 7500 |
Easy |
17.0 mi |
2:13:12 |
7:51 |
|
| 6/14/2015 |
Run |
Mid summer munro |
Race |
13.1 mi |
2:08:52 |
9:51 |
|
| 4/12/2007 |
Run |
Adelphi bat, clap, leigham, thorton, norb add on 16.5 |
Easy |
16.5 mi |
2:08:33 |
7:48 |
|
| 4/17/2007 |
Run |
Adelphi bat, clap, leigham, thorton, norb add on 16.5 |
Easy |
16.5 mi |
2:08:22 |
7:47 |
|
| 6/19/2010 |
Run |
Mid summer munro |
Race |
13.1 mi |
2:07:42 |
9:45 |
|
| 3/10/2007 |
Run |
Try not to get lost (2) 16.8 |
Hill |
16.8 mi |
2:07:11 |
7:35 |
|
| 2/17/2013 |
Run |
St J, highdown, solomon, banstead woods |
Long |
15.6 mi |
2:06:20 |
8:06 |
|
| 2/24/2007 |
Run |
little bit lost in dulwich 16.2 |
Hill |
16.2 mi |
2:05:52 |
7:47 |
|
| 6/18/2011 |
Run |
Mid summer munro |
Race |
13.1 mi |
2:04:27 |
9:30 |
|
| 5/13/2007 |
Run |
2 parcs and thorton and norbs 16.25 |
Easy |
16.3 mi |
2:02:49 |
7:34 |
|
| 4/3/2011 |
Run |
Aston on trent canal 16 |
Easy |
16.0 mi |
2:00:13 |
7:31 |
|
| 3/24/2013 |
Run |
Banstead oaks and stuff |
Long |
14.0 mi |
2:00:06 |
8:35 |
|
| 9/16/2011 |
Run |
hills to coulsdon 15.5 |
Easy |
15.5 mi |
1:59:35 |
7:43 |
|
| 1/17/2013 |
Run |
RC to St J 15 |
Long |
15.0 mi |
1:59:24 |
7:58 |
|
| 3/31/2012 |
Run |
St J, highdown, solomon, banstead woods |
Easy |
15.6 mi |
1:58:36 |
7:37 |
|
| 2/10/2013 |
Run |
Banstead Oaks 15 |
Long |
14.5 mi |
1:56:20 |
8:02 |
|
| 7/24/2011 |
Run |
7.5 loop * 2 |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
| 4/3/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:53:15 |
7:56 |
|
| 4/10/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:53:08 |
7:55 |
|
| 9/21/2006 |
Run |
Work Home 14 |
Long |
14.0 mi |
1:51:04 |
7:56 |
|
| 10/9/2006 |
Run |
Kingston Fest Race |
Long |
16.0 mi |
1:51:03 |
6:57 |
|
| 9/28/2006 |
Run |
Chealsea development 13.85 |
Long |
13.9 mi |
1:51:03 |
8:02 |
|
| 3/8/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:50:37 |
7:45 |
|
| 2/21/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:49:29 |
7:40 |
|
| 2/27/2011 |
Run |
st james big banstead loop and oaks 14 |
Easy |
14.0 mi |
1:48:41 |
7:46 |
|
| 3/5/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:48:31 |
7:36 |
|
| 2/27/2007 |
Run |
Ad clap leigh crys 13.6 |
Easy |
13.6 mi |
1:48:17 |
7:58 |
|
| 4/24/2011 |
Run |
St J ban cous oaks 13.7 |
Easy |
13.7 mi |
1:46:10 |
7:45 |
|
| 4/23/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:45:54 |
7:25 |
|
| 7/17/2011 |
Run |
st james big banstead loop and oaks 14 |
Easy |
14.0 mi |
1:45:06 |
7:31 |
|
| 2/20/2011 |
Run |
st james banstead oaks loops 14 |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/6/2011 |
Run |
st james big banstead loop and oaks |
Easy |
13.2 mi |
1:42:33 |
7:47 |
|
| 5/15/2012 |
Run |
St J banstead solomon loop 13.2 |
Easy |
13.2 mi |
1:42:23 |
7:46 |
|
| 2/13/2007 |
Run |
Ad home loopy almost 13 |
Easy |
12.9 mi |
1:42:01 |
7:55 |
|
| 3/25/2012 |
Run |
st j banstead oaks 13.25 |
Easy |
13.3 mi |
1:41:18 |
7:39 |
|
| 8/7/2011 |
Run |
st james big banstead loop and oaks 14 |
Easy |
14.0 mi |
1:41:04 |
7:14 |
|
| 2/18/2007 |
Run |
thorton heath plus crystal palace equals pain |
Hill |
13.5 mi |
1:40:02 |
7:25 |
|
| 10/15/2011 |
Run |
Banstead out and round 13.61 (1600ft) |
Easy |
13.6 mi |
1:39:45 |
7:21 |
|
| 5/20/2007 |
Run |
Twice round clapham |
Easy |
13.0 mi |
1:39:02 |
7:38 |
|
| 9/30/2012 |
Run |
Banstead oaks 13.7 |
Easy |
13.6 mi |
1:38:48 |
7:17 |
|
| 3/6/2011 |
Run |
Leith Hill Half Marathon |
Race |
13.1 mi |
1:35:49 |
7:19 |
|
| 10/6/2011 |
Run |
Carshalton beddington banstead road half marathon |
Easy |
13.2 mi |
1:35:17 |
7:15 |
|
| 7/31/2011 |
Run |
st james nonsuch x 3 + muschamp |
Easy |
12.1 mi |
1:35:17 |
7:54 |
|
| 9/19/2006 |
Run |
Work Home plus loop 11'n a bit |
Long |
11.7 mi |
1:35:04 |
8:08 |
|
| 3/3/2012 |
Run |
Solomons woods 12.2 |
Easy |
12.2 mi |
1:34:40 |
7:46 |
|
| 3/25/2007 |
Run |
Copy of Crazy Crystal Palace 11.75 |
Hill |
11.8 mi |
1:33:13 |
7:56 |
|
| 8/5/2012 |
Run |
st j banstead oaks |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 11/3/2013 |
Run |
Marlow Half Marathon |
Race |
13.1 mi |
1:32:20 |
7:03 |
|
| 9/13/2006 |
Run |
Work home 11.8 |
Long |
11.8 mi |
1:31:56 |
7:48 |
|
| 9/17/2006 |
Run |
Thorton Heath Crystal Palace 12 |
Hill |
12.0 mi |
1:31:49 |
7:40 |
|
| 4/14/2007 |
Run |
Trent canal |
Easy |
12.9 mi |
1:31:44 |
7:07 |
|
| 5/10/2007 |
Run |
Adelphi bat, clap, norb home |
Easy |
12.0 mi |
1:31:08 |
7:36 |
|
| 3/17/2013 |
Run |
banstead downs 12 |
Easy |
12.0 mi |
1:30:22 |
7:32 |
|
| 10/1/2006 |
Run |
Copy of Crazy Crystal Palace 11.75 |
Hill |
11.8 mi |
1:30:22 |
7:42 |
|
| 10/5/2006 |
Run |
Home work random bridges |
Long |
11.0 mi |
1:29:37 |
8:09 |
|
| 8/16/2012 |
Run |
RC to home |
Easy |
11.5 mi |
1:29:30 |
7:47 |
|
| 9/19/2010 |
Run |
St James and the sights with mike 11 |
Easy |
11.0 mi |
1:29:30 |
8:09 |
|
| 5/12/2010 |
Run |
Oaks Park 11.15 |
Easy |
11.2 mi |
1:28:02 |
7:54 |
|
| 5/14/2010 |
Run |
Lost in coulsdon 11.3 |
Easy |
11.3 mi |
1:27:45 |
7:46 |
|
| 8/12/2012 |
Run |
cotswold way 11 |
Easy |
11.0 mi |
1:27:30 |
7:58 |
|
| 6/1/2012 |
Run |
Banstead common |
Easy |
11.5 mi |
1:26:49 |
7:33 |
|
| 1/30/2011 |
Run |
st james oaks 2 ways |
Easy |
11.5 mi |
1:26:15 |
7:30 |
|
| 2/6/2007 |
Run |
Adelph home plus loop |
Easy |
11.0 mi |
1:24:49 |
7:43 |
|
| 8/14/2011 |
Run |
Cheltenham Hill 10.3 |
Easy |
10.3 mi |
1:23:00 |
8:04 |
|
| 9/19/2012 |
Run |
Lassare 8 3,400ft |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 3/13/2013 |
Run |
three quarters cross fell |
Easy |
9.0 mi |
1:22:06 |
9:08 |
|
| 9/20/2012 |
Run |
Lassare 8 3,400ft |
Easy |
8.0 mi |
1:21:50 |
10:14 |
|
| 3/15/2013 |
Run |
cross fell marsh and river |
Easy |
9.0 mi |
1:20:32 |
8:57 |
|
| 10/11/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:20:19 |
8:02 |
|