| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
Beddington 5k temp (5.9) |
Tempo |
5.9 mi |
|
|
 |
| 10/29/2015 |
Run |
Paris Tour D'Efiel 5 |
Easy |
5.0 mi |
|
|
|
| 10/27/2015 |
Run |
War museum 8*500 split |
Interval |
4.9 mi |
|
|
|
| 10/25/2015 |
Run |
bed 2 laps |
Easy |
5.2 mi |
|
|
|
| 10/22/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/19/2015 |
Run |
War museum 8*500 split |
Interval |
4.5 mi |
|
|
|
| 10/15/2015 |
Run |
vienna danube and canals 8 |
Easy |
8.0 mi |
|
|
|
| 10/13/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/10/2015 |
Run |
Cross Country Roundshaw |
Race |
4.8 mi |
32:50 |
6:51 |
|
| 10/7/2015 |
Run |
banstead rd 6 |
Easy |
6.0 mi |
|
|
|
| 10/5/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.2 mi |
|
|
|
| 10/3/2015 |
Run |
Lloyd parkrun |
Race |
5.0 km |
21:16 |
6:51 |
|
| 9/30/2015 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 9/28/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 9/25/2015 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 9/23/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Interval |
4.4 mi |
|
|
|
| 9/21/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.5 mi |
|
|
|
| 9/20/2015 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 9/17/2015 |
Run |
Beeches walk Hills x 6 |
Hill |
6.8 mi |
|
|
|
| 9/15/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 9/13/2015 |
Run |
rose hill park 4 laps |
Tempo |
6.1 mi |
|
|
|
| 9/11/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 9/9/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.5 mi |
|
|
|
| 9/7/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 9/3/2015 |
Run |
Liverpool hill session |
Hill |
5.5 mi |
|
|
|
| 9/1/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.6 mi |
|
|
|
| 8/29/2015 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 8/20/2015 |
Run |
War museum 8*500 split |
Tempo |
4.9 mi |
|
|
|
| 8/18/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/16/2015 |
Run |
Goring Coastal 5.9 |
Easy |
5.9 mi |
|
|
|
| 8/13/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/11/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Tempo |
6.0 mi |
|
|
|
| 8/8/2015 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 8/7/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Tempo |
4.4 mi |
|
|
|
| 8/5/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/3/2015 |
Run |
lambeth vauxhal 1 lap |
Fartlek |
4.9 mi |
|
|
|
| 7/30/2015 |
Run |
Near as Dammitt |
Race |
10.0 km |
44:04 |
7:06 |
|
| 7/27/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 7/24/2015 |
Run |
lambeth vauxhal 1 lap |
Fartlek |
4.9 mi |
|
|
|
| 7/22/2015 |
Run |
lambeth vauxhal 1 lap |
Fartlek |
4.9 mi |
|
|
|
| 7/20/2015 |
Run |
lambeth vauxhal 1 lap |
Easy |
4.9 mi |
|
|
|
| 7/12/2015 |
Run |
Bridport 10k |
Race |
10.0 km |
47:37 |
7:40 |
|
| 7/8/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 7/6/2015 |
Run |
lambeth vauxhal 1 lap |
Interval |
4.9 mi |
|
|
|
| 7/2/2015 |
Run |
War museum 8*500 |
Interval |
4.9 mi |
|
|
|
| 6/30/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
6.0 mi |
|
|
|
| 6/28/2015 |
Run |
rose hill park 4 laps |
Interval |
6.2 mi |
|
|
|
| 6/26/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
6.0 mi |
|
|
|
| 6/24/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.0 mi |
|
|
|
| 6/22/2015 |
Run |
Oaks park 1 lap 6.3 |
Easy |
6.3 mi |
|
|
|
| 6/14/2015 |
Run |
Mid summer munro |
Race |
13.1 mi |
2:08:52 |
9:51 |
|
| 6/11/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 6/9/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.0 mi |
|
|
|
| 6/6/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
6.0 mi |
|
|
|
| 6/3/2015 |
Run |
Banstead Oaks 10.5 800 |
Easy |
10.5 mi |
|
|
|
| 6/1/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.5 mi |
|
|
|
| 5/31/2015 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 5/28/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.5 mi |
|
|
|
| 5/26/2015 |
Run |
es pujols 5.7 |
Easy |
5.7 mi |
|
|
|
| 5/19/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.5 mi |
|
|
|
| 5/17/2015 |
Run |
Solomon Banstead 8.5 |
Easy |
8.5 mi |
|
|
|
| 5/12/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.5 mi |
|
|
|
| 5/9/2015 |
Run |
oaks park 4 laps |
Easy |
12.5 mi |
|
|
|
| 5/8/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 5/6/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.5 mi |
|
|
|
| 5/3/2015 |
Run |
Solomon Banstead Oaks hils 9.75/1700 |
Easy |
9.8 mi |
|
|
|
| 5/1/2015 |
Run |
Lambeth 2 x 1 mile pus 5x200 |
Interval |
5.8 mi |
|
|
|
| 4/29/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 + 10xsteps |
Easy |
5.0 mi |
|
|
|
| 4/27/2015 |
Run |
Lambeth 2 x 1 mile + 2x.4 mile |
Interval |
6.0 mi |
|
|
|
| 4/22/2015 |
Run |
CSSC Capital Challenge 10k |
Race |
10.0 km |
40:31 |
6:32 |
|
| 4/17/2015 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 4/15/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 4/13/2015 |
Run |
Lambeth 2 x 1 mile + 2x.4 mile |
Interval |
5.8 mi |
|
|
|
| 4/11/2015 |
Run |
Oaks park 2 laps 8.3 |
Easy |
8.3 mi |
|
|
|
| 4/9/2015 |
Run |
lambeth vauxhal 2 lap |
Interval |
6.1 mi |
|
|
|
| 4/7/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 4/4/2015 |
Run |
Oaks park 2 laps 8.3 |
Easy |
8.3 mi |
|
|
|
| 4/1/2015 |
Run |
Oaks park 2 laps 8.3 |
Easy |
8.3 mi |
|
|
|
| 3/28/2015 |
Run |
Exeter Parkrun there and back |
Easy |
3.0 mi |
|
|
|
| 3/28/2015 |
Run |
Exeter Parkrun |
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/26/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 3/24/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 3/21/2015 |
Run |
Banstead Oaks 11.3 950ft |
Easy |
11.3 mi |
|
|
|
| 3/18/2015 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 3/17/2015 |
Run |
Lambeth 3 x 1 mile |
Interval |
6.3 mi |
|
|
|
| 3/15/2015 |
Run |
night run 7.5? |
Easy |
7.5 mi |
|
|
|
| 3/11/2015 |
Run |
Rose Court lambeth vauhal waterloo southwark |
Easy |
6.0 mi |
|
|
|
| 3/9/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 3/6/2015 |
Run |
Banstead South 6.4 |
Easy |
6.4 mi |
|
|
|
| 3/4/2015 |
Run |
lambeth vauxhal 1 lap |
Tempo |
4.9 mi |
|
|
|
| 3/2/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 3/1/2015 |
Run |
rose hill park 4 laps |
Easy |
6.0 mi |
|
|
|
| 2/26/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 2/21/2015 |
Run |
National xc parliment hill |
Race |
12.0 km |
1:09:27 |
9:19 |
|
| 2/18/2015 |
Run |
Home work 11.5 |
Easy |
11.5 mi |
|
|
|
| 2/16/2015 |
Run |
Lambeth 2 x 1 mile |
Interval |
5.0 mi |
|
|
|
| 2/13/2015 |
Run |
Lambeth 3 x 1 mile |
Interval |
6.2 mi |
|
|
|
| 2/7/2015 |
Run |
Lloyd Park XC |
Race |
5.0 mi |
37:05 |
7:25 |
|
| 2/4/2015 |
Run |
Home work 11.5 |
Interval |
11.5 mi |
|
|
|
| 2/2/2015 |
Run |
Lambeth 2 x 1 mile |
Easy |
5.0 mi |
|
|
|