| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/23/2011 |
Run |
st james oaks cousdon12.9 |
Easy |
12.9 mi |
|
|
 |
| 1/25/2011 |
Run |
sutton runners hill |
Easy |
6.0 mi |
|
|
|
| 1/28/2011 |
Run |
Caxton to battersea |
Easy |
6.1 mi |
|
|
|
| 2/1/2011 |
Run |
sutton runners tempo and hill sprints |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
sutton runners tempo and hill sprints |
Easy |
6.0 mi |
|
|
|
| 2/15/2011 |
Run |
Sutton runners 3x10 + 6x sprints |
Easy |
6.0 mi |
|
|
|
| 2/22/2011 |
Run |
Sutton runners 3x10 + 6x sprints |
Easy |
6.0 mi |
|
|
|
| 2/24/2011 |
Run |
Caxton hyde park speed work plus horse track |
Easy |
6.4 mi |
|
|
|
| 3/1/2011 |
Run |
sutton runners 2x10x200 |
Easy |
6.0 mi |
|
|
|
| 3/8/2011 |
Run |
sutton runners 2x10x200 |
Easy |
6.0 mi |
|
|
|
| 3/24/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 3/29/2011 |
Run |
sutton runners hill |
Easy |
6.0 mi |
|
|
|
| 3/31/2011 |
Run |
Oaks park tempo 9.7 |
Easy |
9.7 mi |
|
|
|
| 4/5/2011 |
Run |
sutton runners 2x10x200 |
Easy |
6.0 mi |
|
|
|
| 4/13/2011 |
Run |
sutton runners hill |
Easy |
6.0 mi |
|
|
|
| 4/20/2011 |
Run |
sutton runners fartlek |
Easy |
6.0 mi |
|
|
|
| 4/21/2011 |
Run |
Hyde park off orad three laps 7.9 |
Easy |
8.0 mi |
|
|
|
| 4/26/2011 |
Run |
Hyde park off orad two laps 6.1 |
Easy |
6.1 mi |
|
|
|
| 4/28/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 5/4/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 5/8/2011 |
Run |
St. James Banstead road 5.9 + 2 |
Easy |
8.0 mi |
|
|
|
| 5/10/2011 |
Run |
Sutton runners 3x10 + 6x sprints |
Easy |
6.0 mi |
|
|
|
| 5/12/2011 |
Run |
handicap 5k plus run there and back |
Easy |
16.0 km |
|
|
|
| 5/16/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 5/17/2011 |
Run |
Sutton runners 3x10 + 6x sprints |
Easy |
6.0 mi |
|
|
|
| 5/19/2011 |
Run |
Hyde park off orad two laps 6.1 |
Easy |
6.1 mi |
|
|
|
| 5/24/2011 |
Run |
sutton runners 2x10x200 |
Easy |
6.0 mi |
|
|
|
| 5/27/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 6/2/2011 |
Run |
caxton hydepark loop time 2 |
Easy |
8.3 mi |
|
|
|
| 6/9/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 6/11/2011 |
Run |
Farthing downs loop+motorway |
Easy |
19.5 mi |
|
|
|
| 6/14/2011 |
Run |
Sutton runners 6x600/200 |
Easy |
6.0 mi |
|
|
|
| 7/2/2011 |
Run |
Roundshaw 8.75m (and parkrun) |
Easy |
8.8 mi |
|
|
|
| 7/9/2011 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 7/12/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 7/13/2011 |
Run |
Bedinginto park 3.8 |
Easy |
3.8 mi |
|
|
|
| 7/15/2011 |
Run |
Caxton to battersea + extra bridge |
Easy |
6.8 mi |
|
|
|
| 7/19/2011 |
Run |
sutton runners hill |
Easy |
6.0 mi |
|
|
|
| 7/20/2011 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 7/28/2011 |
Run |
handicap 5k plus run there and back |
Easy |
10.0 mi |
|
|
|
| 8/2/2011 |
Run |
sutton runners 16x200 |
Easy |
6.0 mi |
|
|
|
| 8/4/2011 |
Run |
Hyde park figure of 8 |
Easy |
6.7 mi |
|
|
|
| 8/9/2011 |
Run |
Hyde park off orad two laps 6.1 |
Easy |
6.1 mi |
|
|
|
| 8/24/2011 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 8/26/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 8/30/2011 |
Run |
Hyde park off orad two laps 6.1 |
Easy |
6.1 mi |
|
|
|
| 9/10/2011 |
Run |
banstead woods |
Easy |
10.5 mi |
|
|
|
| 9/13/2011 |
Run |
sutton runners |
Easy |
6.0 mi |
|
|
|
| 9/15/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 9/17/2011 |
Run |
Nonsuch PR and back |
Easy |
7.0 mi |
|
|
|
| 9/20/2011 |
Run |
sutton runners |
Easy |
6.0 mi |
|
|
|
| 9/27/2011 |
Run |
Hyde park off orad two laps 6.1 |
Easy |
6.1 mi |
|
|
|
| 9/30/2011 |
Run |
Hyde park off orad two laps 6.1 |
Easy |
6.1 mi |
|
|
|
| 10/10/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 10/11/2011 |
Run |
sutton runners |
Easy |
6.0 mi |
|
|
|
| 10/28/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 11/1/2011 |
Run |
sutton runners |
Easy |
6.0 mi |
|
|
|
| 11/4/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 11/5/2011 |
Run |
St james to Roundshaw park run |
Easy |
7.3 mi |
|
|
|
| 11/7/2011 |
Run |
Hyde park off orad two laps 6.1 |
Easy |
6.1 mi |
|
|
|
| 11/10/2011 |
Run |
Bedinginto park 3.8 |
Easy |
3.8 mi |
|
|
|
| 11/15/2011 |
Run |
sutton runners |
Easy |
6.0 mi |
|
|
|
| 11/17/2011 |
Run |
Hyde park off orad two laps 6.1 |
Easy |
6.1 mi |
|
|
|
| 11/19/2011 |
Run |
St J to Roundshaw back via bedd |
Easy |
7.8 mi |
|
|
|
| 11/24/2011 |
Run |
Green park fartlek |
Easy |
4.0 mi |
|
|
|
| 12/14/2011 |
Run |
Green park xc 4.83 |
Easy |
4.8 mi |
|
|
|
| 12/16/2011 |
Run |
Green park xc 4.83 |
Easy |
4.8 mi |
|
|
|
| 12/24/2011 |
Run |
Nonsuch PR and back |
Easy |
7.0 mi |
|
|
|
| 1/3/2012 |
Run |
sutton runners hill |
Easy |
6.0 mi |
|
|
|
| 1/12/2012 |
Run |
Sutton runners benhill route + there and back |
Easy |
7.5 mi |
|
|
|
| 1/15/2012 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 1/17/2012 |
Run |
sutton runners hill |
Easy |
6.0 mi |
|
|
|
| 1/19/2012 |
Run |
RC tower bridge |
Easy |
3.5 mi |
|
|
|
| 1/24/2012 |
Run |
sutton runners long |
Easy |
8.0 mi |
|
|
|
| 1/26/2012 |
Run |
Beddington Corner Loop |
Easy |
4.9 mi |
|
|
|
| 1/30/2012 |
Run |
Banstead downs figure of 8 (9.65) |
Easy |
9.7 mi |
|
|
|
| 1/31/2012 |
Run |
sutton runners long |
Easy |
8.0 mi |
|
|
|
| 2/7/2012 |
Run |
sutton runners long |
Easy |
8.0 mi |
|
|
|
| 2/16/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 2/18/2012 |
Run |
Nonsuch PR and back |
Easy |
7.2 mi |
|
|
|
| 2/21/2012 |
Run |
sutton runners speed |
Easy |
7.0 mi |
|
|
|
| 2/28/2012 |
Run |
Sutton short hills |
Easy |
6.5 mi |
|
|
|
| 3/6/2012 |
Run |
sutton runners |
Easy |
7.0 mi |
|
|
|
| 3/8/2012 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 3/13/2012 |
Run |
Storth 8 |
Easy |
8.0 mi |
|
|
|
| 3/16/2012 |
Run |
Storth 6 |
Easy |
6.0 mi |
|
|
|
| 3/20/2012 |
Run |
sutton runners |
Easy |
7.0 mi |
|
|
|
| 3/27/2012 |
Run |
Sutton runners 7x900 |
Easy |
7.0 mi |
|
|
|
| 4/2/2012 |
Run |
Oaks park x2 |
Easy |
8.1 mi |
|
|
|
| 4/5/2012 |
Run |
Banstead woods follow your nose 15.5 |
Easy |
15.5 mi |
|
|
|
| 4/10/2012 |
Run |
sutton runners |
Easy |
7.0 mi |
|
|
|
| 4/12/2012 |
Run |
Beddington and wandle |
Easy |
5.4 mi |
|
|
|
| 4/14/2012 |
Run |
Nonsuch PR and back |
Easy |
7.0 mi |
|
|
|
| 4/17/2012 |
Run |
sutton runners |
Easy |
6.0 mi |
|
|
|
| 4/19/2012 |
Run |
Wandle out and back 4.4 |
Easy |
4.4 mi |
|
|
|
| 4/24/2012 |
Run |
sutton runners |
Easy |
7.0 mi |
|
|
|
| 4/27/2012 |
Run |
Rose court st james park 5.5 |
Easy |
5.5 mi |
|
|
|
| 5/1/2012 |
Run |
sutton runners |
Easy |
7.0 mi |
|
|
|
| 5/3/2012 |
Run |
Nonsuch PR and back |
Easy |
7.0 mi |
|
|
|
| 5/11/2012 |
Run |
Beddington mornings |
Easy |
5.4 mi |
|
|
|