| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/28/2006 |
Run |
Thorton heath 10K |
Easy |
6.0 mi |
|
|
 |
| 1/5/2007 |
Run |
Thorton heath 10K plus hermitage hill |
Easy |
6.3 mi |
|
|
|
| 1/11/2007 |
Run |
Adelphi home |
Easy |
7.5 mi |
|
|
|
| 1/14/2007 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
|
|
|
| 1/18/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 1/20/2007 |
Run |
Crazy Crystal Palace 10 |
Hill |
10.0 mi |
|
|
|
| 1/23/2007 |
Run |
Adelphi home |
Easy |
7.5 mi |
|
|
|
| 1/25/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 1/28/2007 |
Run |
Hill's n Spills |
Hill |
7.0 mi |
|
|
|
| 1/30/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 2/1/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 2/4/2007 |
Run |
Crazy Crystal Palace 10 |
Hill |
10.0 mi |
|
|
|
| 7/15/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
| 7/20/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
| 7/24/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
| 7/27/2008 |
Run |
Newtown, turbine, tip track long cut home |
Easy |
13.0 mi |
|
|
|
| 8/1/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
| 8/12/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
| 8/14/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
| 8/16/2008 |
Run |
Southern path to houghton back via lyall |
Easy |
6.0 mi |
|
|
|
| 8/19/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
| 8/24/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
| 8/28/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
| 8/31/2008 |
Run |
Southern path to houghton back via lyall |
Hill |
6.0 mi |
|
|
|
| 9/4/2008 |
Run |
Lyal bay loop |
Easy |
4.4 mi |
|
|
|
| 9/6/2008 |
Run |
Newtown round teh bays to lambton quay 'n home |
Easy |
7.8 mi |
|
|
|
| 9/14/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
| 9/16/2008 |
Run |
Zoo to Lyall bay loop |
Easy |
4.6 mi |
|
|
|
| 9/25/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
| 9/28/2008 |
Run |
newtown (city) to sea track |
Hill |
7.0 mi |
|
|
|
| 10/1/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 10/6/2008 |
Run |
Two loop tv tower |
Hill |
4.2 mi |
|
|
|
| 10/9/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 10/13/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 10/26/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 10/31/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 11/2/2008 |
Run |
Evans bay Oriental prde up mt vic home |
Hill |
6.5 mi |
|
|
|
| 11/9/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
| 11/15/2008 |
Run |
Wind Turbing and back [2] |
Hill |
7.0 mi |
|
|
|
| 11/22/2008 |
Run |
Southern path to houghton back via lyall |
Hill |
6.0 mi |
|
|
|
| 11/30/2008 |
Run |
Lyall bay to Island bay via the windy coast |
Easy |
7.1 mi |
|
|
|
| 12/4/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
| 12/8/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 12/20/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 12/30/2008 |
Run |
Turbine Hawkins Hill HEll 12 |
Hill |
12.0 mi |
|
|
|
| 1/4/2009 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 1/5/2009 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 1/11/2009 |
Run |
Coastal road and basin reserve 10k |
Easy |
6.2 mi |
|
|
|
| 9/24/2009 |
Run |
Carshalton Life's a Beach |
Easy |
4.1 mi |
|
|
|
| 9/27/2009 |
Run |
Belmont park Wandle |
Easy |
4.8 mi |
|
|
|
| 12/3/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
|
|
|
| 12/9/2009 |
Run |
Caxton bridges...2! 4.21 |
Easy |
4.2 mi |
|
|
|
| 12/30/2009 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
| 1/11/2010 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
| 1/21/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
|
|
|
| 3/16/2010 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
| 3/19/2010 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
| 3/31/2010 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
| 4/20/2010 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
| 4/23/2010 |
Run |
Caxton Hyde Park Loop 5.4 |
Easy |
5.4 mi |
|
|
|
| 4/27/2010 |
Run |
Caxton Hyde Park Loop 5.4 |
Easy |
5.4 mi |
|
|
|
| 5/19/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|
| 5/21/2010 |
Run |
Caxton long bridges 9.4 |
Easy |
9.8 mi |
|
|
|
| 5/23/2010 |
Run |
Banstead, Oaks 11.5 |
Easy |
11.5 mi |
|
|
|
| 5/25/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|
| 5/27/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|
| 5/29/2010 |
Run |
Coulsdon and Bansted 12.4 |
Easy |
12.4 mi |
|
|
|
| 6/2/2010 |
Run |
Banstead Oaks 6.8 |
Easy |
6.8 mi |
|
|
|
| 6/4/2010 |
Run |
Caxton to battersea |
Easy |
6.1 mi |
|
|
|
| 6/6/2010 |
Run |
bansetad oaks coulsden 14.26 out and back |
Easy |
14.3 mi |
|
|
|
| 6/8/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|
| 6/10/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|
| 6/23/2010 |
Run |
Bedpark (C) + 2 k interval |
Easy |
3.5 mi |
|
|
|
| 6/25/2010 |
Run |
Caxton hyde park speed work |
Easy |
4.6 mi |
|
|
|
| 6/28/2010 |
Run |
Beddington speed work (1k, .5k, 1m) |
Easy |
5.2 mi |
|
|
|
| 7/1/2010 |
Run |
Beddington speed work (1k, .5k, 1m) |
Easy |
5.2 mi |
|
|
|
| 7/22/2010 |
Run |
Beddington speed work (1k, .5k, 1m) |
Easy |
5.2 mi |
|
|
|
| 7/24/2010 |
Run |
Beddington speed work (1k, .5k, 1m) |
Easy |
5.2 mi |
|
|
|
| 7/25/2010 |
Run |
Bed loop (C) |
Easy |
4.2 mi |
|
|
|
| 7/26/2010 |
Run |
Caxton hyde park speed work |
Easy |
4.6 mi |
|
|
|
| 8/1/2010 |
Run |
Bed loop (C) |
Easy |
4.5 mi |
|
|
|
| 8/3/2010 |
Run |
Caxton Lunch time hyde park dash |
Easy |
4.5 mi |
|
|
|
| 8/7/2010 |
Run |
St J, Beddington 2 laps (6m) |
Easy |
6.0 mi |
|
|
|
| 8/9/2010 |
Run |
Caxton hyde park speed work |
Easy |
4.6 mi |
|
|
|
| 8/11/2010 |
Run |
Bed poark 1 lap (C) |
Easy |
8.0 km |
|
|
|
| 8/12/2010 |
Run |
Caxton hyde park speed work |
Easy |
4.6 mi |
|
|
|
| 8/19/2010 |
Run |
St J, Beddington 2 laps (6m) |
Easy |
6.0 mi |
|
|
|
| 9/8/2010 |
Run |
Carshalton park (c) |
Easy |
5.0 km |
|
|
|
| 9/21/2010 |
Run |
Caxton hyde park speed work |
Easy |
4.6 mi |
|
|
|
| 9/28/2010 |
Run |
St J, Beddington 2 laps (6m) |
Easy |
6.0 mi |
|
|
|
| 10/5/2010 |
Run |
Carshalton park (c) |
Easy |
5.0 km |
|
|
|
| 10/10/2010 |
Run |
St james hackbridge park loop |
Easy |
4.3 mi |
|
|
|
| 11/21/2010 |
Run |
St J Bed loop 5.21 |
Easy |
5.2 mi |
|
|
|
| 1/1/2011 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 1/9/2011 |
Run |
st james hackbridge small loop |
Easy |
2.0 mi |
|
|
|
| 1/10/2011 |
Run |
Caxton hyde park speed work |
Easy |
4.6 mi |
|
|
|
| 1/12/2011 |
Run |
st james hackbridge small loop |
Easy |
2.0 mi |
|
|
|
| 1/18/2011 |
Run |
Caxton to battersea |
Easy |
6.1 mi |
|
|
|
| 1/20/2011 |
Run |
Caxton hyde park speed work |
Easy |
4.6 mi |
|
|
|