| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2015 |
Run |
Misc |
Easy |
|
50:00 |
|
 |
| 7/1/2016 |
Run |
Cherry Hill |
Easy |
0.2 mi |
5:39 |
29:45 |
|
| 6/17/2016 |
Run |
Pasture |
Easy |
0.3 mi |
11:15 |
41:40 |
|
| 10/29/2015 |
Swim |
Lancaster YMCA |
Free Style |
750.0 yd |
|
|
|
| 6/13/2015 |
Run |
Misc |
Easy |
0.5 mi |
4:30 |
9:35 |
|
| 4/17/2013 |
Run |
LS YMCA |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 11/2/2015 |
Swim |
Lancaster YMCA |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 4/14/2014 |
Run |
Misc. |
Easy |
0.8 mi |
7:57 |
9:57 |
|
| 7/28/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 7/26/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 9/25/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/11/2015 |
Run |
Misc |
Easy |
1.0 mi |
10:17 |
10:18 |
|
| 7/30/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 8/19/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 8/1/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 7/27/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
10:44 |
10:32 |
|
| 4/22/2018 |
Run |
|
Trail |
1.1 mi |
11:48 |
10:50 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
11:40 |
10:37 |
|
| 10/16/2016 |
Run |
Wolf's Holow |
Trail |
1.1 mi |
16:13 |
14:45 |
|
| 8/21/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.1 mi |
11:02 |
9:41 |
|
| 8/6/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.2 mi |
10:53 |
9:28 |
|
| 10/24/2015 |
Run |
Misc |
Easy |
1.3 mi |
12:28 |
9:54 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:54 |
9:56 |
|
| 9/1/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.4 mi |
14:20 |
10:06 |
|
| 7/29/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.5 mi |
16:27 |
10:59 |
|
| 8/3/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.5 mi |
15:11 |
10:08 |
|
| 12/6/2014 |
Run |
Misc. |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 8/5/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.5 mi |
23:44 |
15:50 |
|
| 5/29/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.5 mi |
34:42 |
23:00 |
|
| 10/12/2014 |
Run |
Misc. |
Easy |
1.6 mi |
14:54 |
9:30 |
|
| 9/2/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.7 mi |
27:57 |
16:57 |
|
| 1/3/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.7 mi |
19:38 |
11:46 |
|
| 5/28/2013 |
Run |
Grace Point |
Easy |
1.7 mi |
16:58 |
9:46 |
|
| 8/20/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.8 mi |
18:29 |
10:17 |
|
| 4/12/2013 |
Run |
Grace Point |
Easy |
1.8 mi |
16:51 |
9:22 |
|
| 4/7/2018 |
Run |
|
Easy |
1.8 mi |
23:48 |
13:14 |
|
| 2/17/2017 |
Run |
Fair Hill MD |
Easy |
1.9 mi |
27:32 |
14:12 |
|
| 6/6/2014 |
Run |
Grace Point |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/5/2014 |
Run |
Cherry Hill |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/20/2015 |
Run |
Misc |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 7/24/2015 |
Run |
Cherry Hill |
Easy |
2.0 mi |
|
|
|
| 3/13/2019 |
Run |
Cherry Hill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/14/2019 |
Run |
Muddy Run SGL |
Trail |
2.0 mi |
24:15 |
12:08 |
|
| 5/29/2016 |
Run |
Conowingo Creek |
Easy |
2.0 mi |
22:27 |
11:04 |
|
| 11/28/2016 |
Run |
Cherry Hill |
Easy |
2.0 mi |
19:53 |
9:48 |
|
| 1/16/2017 |
Run |
Rail Trail at Georgetown |
Trail |
2.0 mi |
23:02 |
11:18 |
|
| 7/24/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
2.1 mi |
22:57 |
11:09 |
|
| 11/14/2014 |
Run |
Cherry Hill |
Easy |
2.1 mi |
20:48 |
9:55 |
|
| 6/6/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
2.1 mi |
34:05 |
16:14 |
|
| 1/3/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/4/2016 |
Run |
Wolf's Holow |
Trail |
2.2 mi |
34:04 |
15:30 |
|
| 7/13/2014 |
Run |
Misc. |
Easy |
2.2 mi |
21:22 |
9:41 |
|
| 4/21/2016 |
Run |
Cherry Hill |
Easy |
2.3 mi |
23:12 |
9:55 |
|
| 4/14/2013 |
Run |
Grace Point |
Easy |
2.5 mi |
|
|
|
| 6/11/2014 |
Run |
Misc. |
Easy |
2.5 mi |
23:51 |
9:26 |
|
| 3/17/2017 |
Run |
Misc. |
Easy |
2.6 mi |
57:11 |
21:55 |
|
| 6/23/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
2.7 mi |
36:58 |
13:30 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 1/11/2017 |
Run |
Vinegar Ferry |
Easy |
2.8 mi |
30:44 |
10:59 |
|
| 3/19/2019 |
Run |
Susquehanna SP/Pinnacle |
Trail |
2.8 mi |
42:50 |
15:18 |
|
| 4/1/2017 |
Run |
Cherry Hill |
Easy |
2.8 mi |
29:17 |
10:26 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
27:43 |
9:34 |
|
| 5/17/2014 |
Run |
LS XC |
Race |
2.9 mi |
22:16 |
7:41 |
|
| 1/17/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 6/7/2013 |
Run |
Misc. |
Trail |
3.0 mi |
29:14 |
9:45 |
|
| 8/18/2013 |
Run |
Esbenshade |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2014 |
Run |
Esbenshade |
Easy |
3.0 mi |
|
|
|
| 11/15/2014 |
Run |
LMS XC Course |
Race |
3.0 mi |
23:21 |
7:47 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2016 |
Run |
Oak Hill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 6/4/2017 |
Run |
Zillhardt Pasture |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 6/9/2017 |
Run |
Zillhardt Pasture |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 4/21/2018 |
Run |
|
Trail |
3.0 mi |
|
|
|
| 2/15/2020 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/11/2015 |
Run |
Home to Paradise Park |
Easy |
3.0 mi |
26:48 |
8:55 |
|
| 8/5/2016 |
Run |
GP |
Easy |
3.0 mi |
29:23 |
9:46 |
|
| 6/3/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.0 mi |
29:32 |
9:47 |
|
| 4/13/2013 |
Run |
Grace Point |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 5/11/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:12 |
6:51 |
|
| 5/18/2013 |
Run |
Misc. |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 6/1/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 6/15/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 11/15/2013 |
Run |
Misc. |
Trail |
3.1 mi |
29:00 |
9:22 |
|
| 11/16/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 11/28/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 12/7/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 5/10/2014 |
Run |
Misc. |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 8/2/2014 |
Run |
Parkesburg |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 10/12/2014 |
Run |
Misc. |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 11/3/2014 |
Run |
Misc. |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 11/27/2014 |
Run |
Misc. |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 12/6/2014 |
Run |
Misc. |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 5/30/2015 |
Run |
Misc |
Race |
3.1 mi |
25:13 |
8:09 |
|
|