5/2/2010
7:30 AM
11 km
1:03:11
5:45 km
adidas AdiZero Ace
5K split
Time : 27:34.3
Max HR : 180
Avg HR : 169
Avg pace : 5:30
10K split
Time : 29:41.0 (57:15.3)
Max HR : 183
Avg HR : 178
Avg pace : 5:56
* slow 2nd half
* race course longer than 10K
* too fast too early