Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/23/2023 Weights       40:00   11/21/2023 Bike Stationary bike Tempo 29.8 km 1:05:00 2:11 11/20/2023 Weights       45:00   11/19/2023 Run Desa Anggerik Easy 5.1 km 1:04:37 12:41 11/18/2023 Outdoor bike TSI-Putrajaya-Lakeside Easy 33.2 km 1:28:21 2:40 11/17/2023 Weights       53:36   11/14/2023 Weights       35:00   11/13/2023 Outdoor bike TSI-Putrajaya Tempo 42.6 km 1:43:01 2:26 11/9/2023 Weights       52:30   11/7/2023 Weights       40:00   11/5/2023 Bike Stationary bike Tempo 31.8 km 1:10:00 2:13 11/4/2023 Outdoor bike TSI-Putrajaya Easy 28.7 km 1:13:50 2:35 11/3/2023 Weights       45:00   11/1/2023 Weights       1:00:00   10/30/2023 Weights       35:00   10/29/2023 Outdoor bike TSI-Bunian-Bangi Long 50.4 km 1:59:54 2:23 10/26/2023 Bike Stationary bike Tempo 31.1 km 1:10:00 2:16 10/23/2023 Bike Stationary bike Easy 18.0 km 45:36 2:32 10/21/2023 Cross training   Basketball   53:54   10/20/2023 Bike Stationary bike Tempo 32.8 km 1:10:05 2:09 10/16/2023 Bike Stationary bike Tempo 33.0 km 1:10:28 2:09 10/13/2023 Weights       50:00   10/12/2023 Weights       43:00   10/10/2023 Bike Stationary bike Tempo 31.5 km 1:10:00 2:14 10/9/2023 Weights       48:00   10/8/2023 Outdoor bike TSI-Putrajaya Easy 24.2 km 1:04:58 2:42 10/7/2023 Outdoor bike TSI-DPinggiran-Bunian-Bangi Long 57.2 km 2:20:09 2:28 10/6/2023 Bike Stationary bike Tempo 31.5 km 1:10:00 2:14 10/5/2023 Bike Stationary bike Tempo 32.1 km 1:10:00 2:11 10/4/2023 Weights       45:00   10/2/2023 Weights       58:00   10/1/2023 Bike Stationary bike Tempo 29.1 km 1:05:00 2:15 9/29/2023 Bike Stationary bike Easy       9/28/2023 Outdoor bike TSI-Putrajaya Easy 32.2 km 1:27:27 2:43 9/27/2023 Weights       55:00   9/26/2023 Bike Stationary bike Tempo 32.4 km 1:10:00 2:10 9/25/2023 Weights       50:00   9/23/2023 Bike Stationary bike Tempo 31.2 km 1:10:00 2:15 9/20/2023 Weights       50:00   9/16/2023 Outdoor bike TSI-DPinggiran-Bunian-Bangi Long 57.3 km 2:22:17 2:30 9/15/2023 Weights       41:24   9/14/2023 Weights       50:00   9/11/2023 Bike Stationary bike Tempo 29.2 km 1:05:05 2:14 9/10/2023 Outdoor bike TSI-Bunian-Bangi Long 51.7 km 2:01:50 2:22 9/9/2023 Weights       1:00:22   9/8/2023 Cross training TSI Battle rope   44:39   9/7/2023 Bike Stationary bike Tempo 29.4 km 1:05:00 2:13 9/4/2023 Cross training TSI Battle rope   45:00   9/3/2023 Outdoor bike TSI-Putrajaya Easy 32.5 km 1:19:13 2:27 9/1/2023 Bike Stationary bike Easy 13.3 km 30:00 2:16 8/31/2023 Outdoor bike TSI-Bunian-Bangi-P15-P5 Long 46.6 km 1:51:10 2:24 8/30/2023 Weights       1:13:38   8/29/2023 Cross training TSI Battle rope   48:03   8/27/2023 Weights       1:10:00   8/26/2023 Outdoor bike TSI-Bunian-Bangi Long 50.9 km 2:01:35 2:24 8/24/2023 Outdoor bike TSI-Putrajaya Tempo 32.2 km 1:17:56 2:26 8/23/2023 Cross training TSI Battle rope   43:25   8/21/2023 Bike Stationary bike Easy 18.8 km 45:02 2:24 8/20/2023 Outdoor bike TSI-Jenderam-BBB Long 49.2 km 1:59:06 2:26 8/19/2023 Outdoor bike TSI-Bunian-Bangi Long 50.4 km 2:01:57 2:26 8/18/2023 Bike Stationary bike Easy 22.2 km 1:01:49 2:48 8/15/2023 Bike Stationary bike Easy 18.7 km 45:00 2:25 8/14/2023 Weights       1:20:11   8/12/2023 Outdoor bike TSI-Bunian-Bangi Long 50.4 km 2:02:59 2:27 8/11/2023 Weights       1:20:00   8/10/2023 Outdoor bike TSI-Putrajaya Tempo 27.4 km 1:06:33 2:26 8/9/2023 Weights       1:20:00   8/8/2023 Weights       45:00   8/7/2023 Weights       1:10:00   8/6/2023 Outdoor bike TSI-Putrajaya Tempo 32.1 km 1:18:53 2:28 8/6/2023 Bike Stationary bike Tempo 32.1 km 1:10:00 2:11 8/4/2023 Outdoor bike TSI-Putrajaya Easy 27.4 km 1:08:56 2:32 8/3/2023 Bike Stationary bike Tempo 30.8 km 1:05:04 2:07 8/2/2023 Bike Stationary bike Easy 29.4 km 1:05:30 2:14 8/1/2023 Bike Stationary bike Easy 28.3 km 1:05:04 2:18 7/30/2023 Outdoor bike TSI-Putrajaya Easy 25.7 km 1:09:10 2:42 7/29/2023 Outdoor bike TSI-Putrajaya Tempo 42.6 km 1:43:46 2:27 7/28/2023 Outdoor bike TSI-Putrajaya Easy 27.3 km 1:08:42 2:31 7/26/2023 Outdoor bike TSI-Putrajaya Easy 6.7 km 20:04 3:01 7/24/2023 Weights       53:00   7/23/2023 Outdoor bike TSI-Putrajaya Easy 31.9 km 1:20:07 2:31 7/21/2023 Outdoor bike TSI-Putrajaya Easy 25.7 km 1:04:25 2:31 7/20/2023 Weights       1:04:37   7/17/2023 Outdoor bike TSI-Putrajaya Easy 25.5 km 1:04:28 2:32 7/14/2023 Outdoor bike TSI-Putrajaya Easy 24.9 km 1:08:50 2:46 7/8/2023 Weights       57:00   7/5/2023 Weights       1:10:00   7/1/2023 Weights       1:10:00   6/28/2023 Weights       1:00:00   6/26/2023 Weights       1:00:00   6/24/2023 Run Beijing Steady run 5.1 km 37:04 7:16 6/23/2023 Weights       1:15:00   6/21/2023 Weights       1:10:00   6/19/2023 Weights       55:00   6/17/2023 Weights       1:10:00   6/16/2023 Run Beijing Steady run 5.2 km 38:21 7:26 6/14/2023 Weights       1:00:00   6/12/2023 Weights       48:00   6/10/2023 Weights       1:03:55   6/8/2023 Weights       56:20