| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.4 km |
48:15 |
6:34 |
 |
| 11/22/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.3 km |
50:30 |
6:56 |
|
| 11/15/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.3 km |
49:01 |
6:43 |
|
| 11/8/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.6 km |
50:51 |
6:41 |
|
| 11/1/2016 |
Run |
KKMM-Masjid Putra |
Easy |
5.8 km |
49:04 |
8:30 |
|
| 9/29/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.3 km |
50:11 |
6:52 |
|
| 9/27/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.4 km |
49:20 |
6:40 |
|
| 8/30/2016 |
Run |
KKMM-Masjid Putra |
Interval |
8.6 km |
1:03:06 |
7:23 |
|
| 8/23/2016 |
Run |
KKMM-Masjid Putra |
Interval |
8.6 km |
1:08:10 |
7:59 |
|
| 8/18/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.2 km |
47:29 |
6:36 |
|
| 8/9/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.3 km |
49:08 |
6:44 |
|
| 7/28/2016 |
Run |
KKMM-Masjid Putra |
Easy |
7.3 km |
52:07 |
7:09 |
|
| 5/24/2016 |
Run |
KKMM-Masjid Putra |
Steady run |
7.8 km |
54:43 |
7:01 |
|
| 5/23/2016 |
Run |
KKMM-Masjid Putra |
Easy |
5.7 km |
47:00 |
8:18 |
|
| 5/3/2016 |
Run |
KKMM-Masjid Putra |
Interval |
8.3 km |
1:04:57 |
7:53 |
|
| 2/10/2016 |
Run |
KKMM-Masjid Putra |
Tempo |
7.2 km |
45:52 |
6:23 |
|
| 1/24/2016 |
Run |
KKMM-Masjid Putra |
Long |
19.3 km |
2:17:32 |
7:08 |
|
| 8/13/2015 |
Run |
KKMM-Masjid Putra |
Easy |
7.8 km |
1:00:01 |
7:41 |
|
| 3/12/2015 |
Run |
KKMM-Masjid Putra |
Tempo |
7.1 km |
51:13 |
7:11 |
|
| 11/10/2014 |
Run |
KKMM-Masjid Putra |
Easy |
7.2 km |
48:45 |
6:46 |
|
| 9/27/2014 |
Run |
KKMM-Masjid Putra |
Long |
18.0 km |
2:13:27 |
7:25 |
|
| 9/4/2014 |
Run |
KKMM-Masjid Putra |
Tempo |
7.3 km |
45:54 |
6:20 |
|
| 8/7/2014 |
Run |
KKMM-Masjid Putra |
Tempo |
7.1 km |
50:35 |
7:06 |
|
| 1/17/2014 |
Run |
KKMM-Masjid Putra |
Tempo |
11.5 km |
1:21:54 |
7:07 |
|
| 1/9/2014 |
Run |
KKMM-Masjid Putra |
Tempo |
7.5 km |
54:15 |
7:17 |
|
|