| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2023 |
Run |
Beijing |
Steady run |
5.1 km |
37:04 |
7:16 |
 |
| 6/16/2023 |
Run |
Beijing |
Steady run |
5.2 km |
38:21 |
7:26 |
|
| 6/3/2023 |
Run |
Beijing |
Steady run |
5.0 km |
40:35 |
8:07 |
|
| 5/31/2023 |
Run |
Beijing |
Steady run |
5.0 km |
37:56 |
7:32 |
|
| 5/25/2023 |
Run |
Beijing |
Steady run |
5.2 km |
44:33 |
8:40 |
|
| 5/22/2023 |
Run |
Beijing |
Steady run |
5.0 km |
42:18 |
8:27 |
|
| 5/20/2023 |
Cross training |
Beijing |
Basketball |
|
50:11 |
|
|
| 5/19/2023 |
Cross training |
Beijing |
Basketball |
|
1:00:07 |
|
|
| 5/16/2023 |
Run |
Beijing |
Steady run |
5.0 km |
41:40 |
8:23 |
|
| 5/15/2023 |
Cross training |
Beijing |
Basketball |
|
1:03:20 |
|
|
| 5/14/2023 |
Cross training |
Beijing |
Basketball |
|
1:01:42 |
|
|
| 5/13/2023 |
Cross training |
Beijing |
Basketball |
|
1:04:05 |
|
|
| 5/12/2023 |
Run |
Beijing |
Steady run |
4.5 km |
35:40 |
7:56 |
|
| 5/10/2023 |
Run |
Beijing |
Steady run |
3.4 km |
28:02 |
8:11 |
|
| 11/1/2019 |
Run |
Beijing |
Steady run |
4.0 km |
25:35 |
6:23 |
|
| 10/29/2019 |
Run |
Beijing |
Steady run |
6.2 km |
42:52 |
6:58 |
|
| 10/24/2019 |
Run |
Beijing |
Steady run |
4.1 km |
26:45 |
6:35 |
|
| 10/22/2019 |
Run |
Beijing |
Steady run |
4.2 km |
27:51 |
6:35 |
|
|