Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2013 Run
MOF-Masjid Putra-PICC
Long 17.3 km 2:00:01 6:58
11/9/2013 Run
MOF-Masjid Putra-PICC
Race Sim 19.8 km 2:19:24 7:04
11/2/2013 Run
MOF-Masjid Putra-PICC
Long 20.9 km 2:44:59 7:54
9/22/2013 Run
MOF-Masjid Putra-PICC
Long 20.6 km 2:20:53 6:51
9/1/2013 Run
MOF-Masjid Putra-PICC
Long 17.4 km 1:53:10 6:32
8/24/2013 Run
MOF-Masjid Putra-PICC
Long 14.5 km 1:45:04 7:15
1/19/2013 Run
MOF-Masjid Putra-PICC
Long 13.1 km 1:22:18 6:18
12/29/2012 Run
MOF-Masjid Putra-PICC
Easy 10.6 km 1:14:12 7:00
12/23/2012 Run
MOF-Masjid Putra-PICC
Long 20.8 km 2:29:13 7:11
11/13/2012 Run
MOF-Masjid Putra-PICC
Race Sim 17.5 km 1:52:13 6:25
10/6/2012 Run
MOF-Masjid Putra-PICC
Long 12.0 km 1:24:43 7:04
9/1/2012 Run
MOF-Masjid Putra-PICC
Long 17.1 km 1:54:13 6:42
6/9/2012 Run
MOF-Masjid Putra-PICC
Race Sim 21.1 km 2:26:08 6:56
12/18/2011 Run
MOF-Masjid Putra-PICC
Long 20.7 km 2:32:38 7:23
12/11/2011 Run
MOF-Masjid Putra-PICC
Long 21.0 km 2:36:04 7:26