| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Run |
PICC 2K Hill lap |
Hill |
10.4 km |
1:11:30 |
6:53 |
 |
| 8/7/2014 |
Run |
KKMM-Masjid Putra |
Tempo |
7.1 km |
50:35 |
7:06 |
|
| 7/21/2014 |
Run |
KPKK Tasik - Pancarona route |
Tempo |
5.5 km |
38:36 |
7:05 |
|
| 7/17/2014 |
Run |
KPKK Tasik - Pancarona route |
Tempo |
5.4 km |
35:00 |
6:29 |
|
| 7/9/2014 |
Run |
KPKK Tasik - Pancarona route |
Tempo |
6.0 km |
36:25 |
6:05 |
|
| 7/7/2014 |
Run |
KPKK Tasik - Pancarona route |
Tempo |
5.7 km |
34:32 |
6:02 |
|
| 6/25/2014 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.2 km |
43:29 |
6:05 |
|
| 6/18/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.0 km |
58:11 |
6:28 |
|
| 6/8/2014 |
Run |
Melaka River International Marathon |
Race |
21.9 km |
2:23:00 |
6:33 |
|
| 6/7/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
42:17 |
6:46 |
|
| 6/1/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
19.0 km |
2:24:04 |
7:35 |
|
| 5/24/2014 |
Run |
Cyberjaya Firefighters HM |
Race |
20.6 km |
2:09:17 |
6:16 |
|
| 5/22/2014 |
Run |
Saujana Putra |
Tempo |
6.3 km |
38:26 |
6:06 |
|
| 5/21/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
43:09 |
6:51 |
|
| 5/13/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
20.1 km |
2:37:45 |
7:52 |
|
| 3/23/2014 |
Run |
Saujana Putra |
Steady run |
12.4 km |
1:22:35 |
6:42 |
|
| 3/15/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
20.8 km |
2:34:28 |
7:26 |
|
| 3/13/2014 |
Run |
Kompleks KKMM |
Fartlek |
1.0 km |
26:37 |
25:51 |
|
| 3/6/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
8.9 km |
59:08 |
6:39 |
|
| 3/4/2014 |
Run |
|
Easy |
6.2 km |
47:04 |
7:40 |
|
| 2/22/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Long |
18.0 km |
2:11:06 |
7:17 |
|
| 2/8/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
20.8 km |
2:29:27 |
7:13 |
|
| 2/6/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
11.8 km |
1:17:38 |
6:37 |
|
| 2/1/2014 |
Run |
Desa Anggerik |
Long |
20.5 km |
2:28:56 |
7:17 |
|
| 1/29/2014 |
Run |
KPKK-AG-Bridge-KPKK |
Tempo |
6.0 km |
38:07 |
6:22 |
|
| 1/22/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.5 km |
1:09:39 |
6:39 |
|
| 1/19/2014 |
Run |
Desa Anggerik |
Easy |
10.8 km |
1:30:57 |
8:26 |
|
| 1/4/2014 |
Run |
KKMM-Masjid Putra-JPM-Pancarona-PICC |
Long |
14.4 km |
1:49:18 |
7:36 |
|
| 1/2/2014 |
Run |
KPKK Tasik - Pancarona route |
Easy |
6.3 km |
51:56 |
8:17 |
|
| 12/29/2013 |
Run |
Newton New Year 25K |
Race |
22.6 km |
2:29:17 |
6:38 |
|
| 12/26/2013 |
Run |
PICC 2.5k hill lap |
Hill |
10.4 km |
1:03:32 |
6:07 |
|
| 12/22/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
20.7 km |
2:28:02 |
7:10 |
|
| 12/16/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
5.6 km |
37:41 |
6:46 |
|
| 12/8/2013 |
Run |
Desa Anggerik |
Easy |
6.9 km |
53:11 |
7:43 |
|
| 11/26/2013 |
Run |
PICC 2.5k hill lap |
Hill |
7.5 km |
43:56 |
5:52 |
|
| 11/20/2013 |
Run |
PICC 2.5k hill lap |
Hill |
10.3 km |
1:01:29 |
5:58 |
|
| 11/2/2013 |
Run |
MOF-Masjid Putra-PICC |
Long |
20.9 km |
2:44:59 |
7:54 |
|
| 10/28/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.6 km |
39:44 |
6:03 |
|
| 10/19/2013 |
Run |
Putrajaya Night Marathon course |
Race |
21.2 km |
2:02:38 |
5:47 |
|
| 10/17/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.2 km |
49:23 |
6:52 |
|
| 10/9/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
11.1 km |
1:12:50 |
6:33 |
|
| 10/3/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
10.2 km |
1:00:49 |
6:00 |
|
| 10/1/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
4.1 km |
34:18 |
8:27 |
|
| 9/29/2013 |
Run |
SCKLM Half Marathon course |
Race |
21.2 km |
2:08:13 |
6:03 |
|
| 9/26/2013 |
Run |
KPKK Tasik - Pancarona route |
Easy |
4.5 km |
34:22 |
7:39 |
|
| 9/25/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.0 km |
59:47 |
6:39 |
|
| 9/22/2013 |
Run |
MOF-Masjid Putra-PICC |
Long |
20.6 km |
2:20:53 |
6:51 |
|
| 9/14/2013 |
Run |
Saujana Putra |
Easy |
10.9 km |
1:20:51 |
7:27 |
|
| 9/12/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.0 km |
1:00:14 |
6:42 |
|
| 9/10/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.9 km |
48:29 |
7:05 |
|
| 9/8/2013 |
Run |
Desa Anggerik |
Long |
18.1 km |
2:05:50 |
6:58 |
|
| 9/3/2013 |
Run |
|
Interval |
5.7 km |
50:34 |
8:54 |
|
| 9/1/2013 |
Run |
MOF-Masjid Putra-PICC |
Long |
17.4 km |
1:53:10 |
6:32 |
|