| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2015 |
Run |
Saujana Putra |
Easy |
6.5 km |
52:27 |
8:05 |
 |
| 6/7/2015 |
Run |
Desa Anggerik |
Long |
14.1 km |
1:53:10 |
8:03 |
|
| 5/28/2015 |
Run |
PICC 2.5k hill lap |
Hill |
9.5 km |
1:12:38 |
7:39 |
|
| 5/24/2015 |
Run |
Saujana Putra |
Long |
11.7 km |
1:30:04 |
7:43 |
|
| 5/17/2015 |
Run |
Desa Anggerik |
Long |
13.8 km |
1:46:15 |
7:42 |
|
| 5/10/2015 |
Run |
Milo Breakfast Run route |
Race |
7.3 km |
44:52 |
6:10 |
|
| 5/3/2015 |
Run |
Desa Anggerik |
Long |
7.8 km |
1:21:04 |
10:28 |
|
| 4/11/2015 |
Run |
Saujana Putra |
Long |
18.7 km |
2:21:04 |
7:34 |
|
| 4/4/2015 |
Run |
Saujana Putra |
Long |
12.6 km |
1:40:44 |
8:00 |
|
| 3/29/2015 |
Run |
Desa Anggerik |
Easy |
6.9 km |
58:10 |
8:24 |
|
| 3/19/2015 |
Run |
Saujana Putra |
Easy |
6.5 km |
44:15 |
6:48 |
|
| 3/14/2015 |
Run |
Saujana Putra |
Tempo |
12.6 km |
1:30:20 |
7:11 |
|
| 3/8/2015 |
Run |
Desa Anggerik |
Long |
14.0 km |
1:46:30 |
7:36 |
|
| 3/1/2015 |
Run |
Saujana Putra |
Long |
12.4 km |
1:35:27 |
7:42 |
|
| 2/14/2015 |
Run |
|
Long |
12.1 km |
1:29:06 |
7:22 |
|
| 2/5/2015 |
Run |
KPKK Tasik - Pancarona route |
Easy |
7.5 km |
1:00:00 |
8:01 |
|
| 2/4/2015 |
Run |
KPKK Tasik - Pancarona route |
Easy |
6.5 km |
55:16 |
8:28 |
|
| 1/17/2015 |
Run |
Saujana Putra |
Long |
15.6 km |
1:54:43 |
7:21 |
|
| 1/15/2015 |
Run |
Kelab Tasik Putrajaya |
Easy |
5.6 km |
40:49 |
7:16 |
|
| 12/28/2014 |
Run |
Saujana Putra |
Long |
20.9 km |
2:38:31 |
7:36 |
|
| 12/26/2014 |
Run |
KBS Gym Treadmill |
Tempo |
4.1 km |
24:59 |
6:06 |
|
| 12/26/2014 |
Run |
KBS Gym Treadmill |
Tempo |
3.8 km |
24:41 |
6:31 |
|
| 12/21/2014 |
Run |
Saujana Putra |
Long |
18.0 km |
2:15:17 |
7:31 |
|
| 12/18/2014 |
Run |
KPKK Tasik - Pancarona route |
Easy |
5.3 km |
41:44 |
7:56 |
|
| 12/14/2014 |
Run |
Desa Anggerik |
Long |
14.0 km |
1:40:15 |
7:10 |
|
| 12/1/2014 |
Run |
PICC 2.5k hill lap |
Hill |
7.6 km |
49:33 |
6:30 |
|
| 11/29/2014 |
Run |
Saujana Putra |
Long |
12.1 km |
1:35:02 |
7:52 |
|
| 11/27/2014 |
Run |
KBS Gym Treadmill |
Tempo |
4.0 km |
24:54 |
6:18 |
|
| 11/27/2014 |
Run |
KBS Gym Treadmill |
Tempo |
3.9 km |
24:43 |
6:24 |
|
| 11/10/2014 |
Run |
KKMM-Masjid Putra |
Easy |
7.2 km |
48:45 |
6:46 |
|
| 11/9/2014 |
Run |
Saujana Putra |
Easy |
10.5 km |
1:17:47 |
7:26 |
|
| 11/3/2014 |
Run |
KPKK Tasik - Pancarona route |
Easy |
6.1 km |
51:13 |
8:24 |
|
| 10/15/2014 |
Run |
KPKK Tasik - Pancarona route |
Easy |
6.2 km |
44:22 |
7:13 |
|
| 10/6/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
48:15 |
7:39 |
|
| 9/27/2014 |
Run |
KKMM-Masjid Putra |
Long |
18.0 km |
2:13:27 |
7:25 |
|
| 9/21/2014 |
Run |
2XU Compression course |
Race |
20.5 km |
2:13:05 |
6:29 |
|
| 9/18/2014 |
Run |
PICC 2K Hill lap |
Hill |
10.6 km |
1:12:58 |
6:54 |
|
| 9/16/2014 |
Run |
Saujana Putra |
Long |
12.2 km |
1:27:40 |
7:12 |
|