| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2010 |
Run |
Saujana Putra small lap |
Easy |
2.0 km |
39:23 |
19:42 |
 |
| 1/21/2010 |
Run |
Saujana Putra Big Lap |
Easy |
4.6 km |
38:02 |
8:14 |
|
| 11/24/2009 |
Run |
Taman Wawasan Interval track |
Interval |
7.0 km |
52:12 |
7:25 |
|
| 11/19/2009 |
Run |
Taman Wawasan lap |
Easy |
4.6 km |
36:21 |
7:59 |
|
| 11/13/2009 |
Run |
Taman Wawasan Hill course |
Tempo |
8.3 km |
57:26 |
6:56 |
|
| 11/10/2009 |
Run |
Taman Wawasan Hill course |
Interval |
6.4 km |
1:07:00 |
10:29 |
|
| 11/5/2009 |
Run |
MOF-JPM-Taman Wawasan-MOF + Tmn Wawasan lap |
Steady run |
7.0 km |
49:31 |
7:07 |
|
| 10/19/2009 |
Run |
MOF Gym Treadmill |
Interval |
8.9 km |
1:03:57 |
7:12 |
|
| 10/16/2009 |
Run |
MOF Gym Treadmill |
Hill |
4.0 km |
34:30 |
8:35 |
|
| 10/15/2009 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
6.1 km |
44:35 |
7:17 |
|
| 10/14/2009 |
Run |
MOF Gym Treadmill |
Interval |
8.1 km |
59:55 |
7:25 |
|
| 10/7/2009 |
Run |
MOF Gym Treadmill |
Interval |
7.5 km |
59:53 |
8:00 |
|
| 10/2/2009 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Steady run |
5.0 km |
31:30 |
6:18 |
|
| 9/30/2009 |
Run |
Taman Wawasan lap |
Easy |
5.0 km |
49:04 |
9:49 |
|
| 9/29/2009 |
Run |
Taman Wawasan Hill course |
Hill |
6.0 km |
54:01 |
9:01 |
|
| 9/26/2009 |
Run |
Serendah 6K lap |
Easy |
6.0 km |
33:18 |
5:33 |
|