| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2007 |
Bike |
|
Easy |
13.4 mi |
1:02:00 |
4:38 |
 |
| 7/2/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/5/2007 |
Spinning |
|
Default |
|
50:00 |
|
|
| 7/9/2007 |
Spinning |
|
Default |
|
50:00 |
|
|
| 10/17/2007 |
Spinning |
|
Default |
|
45:14 |
|
|
| 10/24/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/26/2007 |
Swim |
|
Breast Stroke |
|
40:00 |
|
|
| 2/28/2008 |
Spinning |
|
Default |
|
|
|
|
| 3/3/2008 |
Spinning |
|
Default |
|
|
|
|
| 4/24/2008 |
Spinning |
|
Default |
|
|
|
|
| 6/7/2010 |
Spinning |
|
Default |
8.0 mi |
36:15 |
4:32 |
|
| 8/7/2011 |
Run |
|
Long |
8.0 mi |
1:04:51 |
8:05 |
|
| 8/9/2011 |
Run |
|
Steady |
5.0 mi |
39:05 |
7:47 |
|
| 3/27/2011 |
Run |
643 london road isleworth to hampton cort |
Long |
16.3 mi |
2:15:00 |
8:17 |
|
| 1/2/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
35:57 |
9:00 |
|
| 1/3/2008 |
Run |
Aldsworth avenue |
Interval |
4.0 mi |
36:54 |
9:14 |
|
| 1/7/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
38:15 |
9:34 |
|
| 1/14/2008 |
Run |
Aldsworth avenue |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/16/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:42 |
8:41 |
|
| 1/23/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
36:48 |
9:12 |
|
| 2/1/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:45 |
8:42 |
|
| 2/5/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
36:21 |
9:06 |
|
| 2/11/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:04 |
8:31 |
|
| 2/13/2008 |
Run |
Aldsworth avenue |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 2/20/2008 |
Run |
Aldsworth avenue |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/26/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:19 |
8:35 |
|
| 3/5/2008 |
Run |
Aldsworth avenue |
Tempo |
4.0 mi |
34:39 |
8:40 |
|
| 4/6/2008 |
Run |
Aldsworth avenue |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 6/3/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
35:31 |
8:53 |
|
| 11/26/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:13 |
8:34 |
|
| 12/1/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:31 |
8:38 |
|
| 12/3/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
35:11 |
8:48 |
|
| 12/9/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:24 |
8:36 |
|
| 12/13/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:38 |
8:40 |
|
| 1/20/2011 |
Run |
Aldsworth avenue |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 2/9/2011 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:11 |
8:33 |
|
| 3/25/2011 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
32:23 |
8:06 |
|
| 10/7/2012 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
32:58 |
8:15 |
|
| 10/20/2007 |
Run |
Anmering on sea |
Steady |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/15/2007 |
Run |
Anmering on sea |
Steady |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/27/2008 |
Run |
Anmering on sea |
Steady |
8.0 mi |
1:09:25 |
8:41 |
|
| 9/20/2008 |
Run |
Anmering on sea |
Steady |
8.0 mi |
1:12:18 |
9:03 |
|
| 9/24/2008 |
Run |
Anmering on sea |
Steady |
8.0 mi |
1:09:59 |
8:45 |
|
| 10/19/2008 |
Run |
Anmering on sea |
Steady |
8.0 mi |
1:07:55 |
8:30 |
|
| 6/24/2012 |
Run |
Anmering on sea |
Default |
8.0 mi |
1:08:56 |
8:37 |
|
| 11/28/2007 |
Swim |
Aquarena 30 lenghts |
Breast Stroke |
990.0 m |
30:00 |
48:47 |
|
| 12/5/2007 |
Swim |
Aquarena 30 lenghts |
Breast Stroke |
990.0 m |
30:00 |
48:47 |
|
| 12/10/2007 |
Swim |
Aquarena 40 lenghts |
Breast Stroke |
1320.0 m |
|
|
|
| 3/14/2008 |
Swim |
Aquarena 40 lenghts |
Breast Stroke |
1320.0 m |
|
|
|
| 3/15/2008 |
Run |
Arun boat club |
Long |
15.5 mi |
2:41:37 |
10:26 |
|
| 2/27/2010 |
Run |
Arun boat club |
Long |
15.5 mi |
2:27:47 |
9:33 |
|
| 5/23/2010 |
Run |
Arun boat club |
Long |
15.5 mi |
2:20:04 |
9:03 |
|
| 7/18/2010 |
Run |
Arunners Beach Run |
Race |
5.0 mi |
36:09 |
7:14 |
|
| 3/29/2008 |
Run |
ballifs court hotel |
Long |
20.0 mi |
3:29:37 |
10:29 |
|
| 3/20/2010 |
Run |
ballifs court hotel |
Long |
20.0 mi |
3:02:56 |
9:09 |
|
| 4/3/2010 |
Run |
ballifs court hotel |
Long |
20.0 mi |
3:02:32 |
9:08 |
|
| 7/29/2012 |
Run |
Beaver World loop |
Long |
7.5 mi |
1:10:42 |
9:26 |
|
| 4/7/2007 |
Run |
Biggin Hill |
Hill |
5.0 mi |
1:20:00 |
16:00 |
|
| 9/22/2007 |
Run |
Biggin Hill |
Hill |
5.0 mi |
54:05 |
10:49 |
|
| 12/28/2007 |
Run |
Biggin Hill |
Steady |
5.0 mi |
51:25 |
10:17 |
|
| 7/27/2008 |
Run |
Biggin Hill |
Steady |
5.0 mi |
51:31 |
10:19 |
|
| 12/26/2008 |
Run |
Biggin Hill |
Steady |
5.0 mi |
48:42 |
9:45 |
|
| 12/4/2009 |
Run |
Brentford Docks |
Steady |
5.7 mi |
53:45 |
9:26 |
|
| 11/6/2010 |
Run |
Brighton and Hove Park Run |
Race |
5.0 km |
20:32 |
6:37 |
|
| 2/22/2009 |
Run |
Brighton half marathon |
Race |
13.1 mi |
1:45:11 |
8:02 |
|
| 2/21/2010 |
Run |
Brighton half marathon |
Race |
13.1 mi |
1:37:39 |
7:28 |
|
| 2/20/2011 |
Run |
Brighton half marathon |
Race |
13.1 mi |
1:26:32 |
6:37 |
|
| 2/17/2013 |
Run |
Brighton half marathon |
Race |
13.1 mi |
1:29:06 |
6:49 |
|
| 4/18/2010 |
Run |
Brighton Marathon |
Race |
26.2 mi |
4:05:53 |
9:24 |
|
| 4/10/2011 |
Run |
Brighton Marathon |
Race |
26.2 mi |
3:28:42 |
7:58 |
|
| 12/1/2007 |
Run |
Brooklands park |
Easy |
5.8 mi |
56:08 |
9:41 |
|
| 10/7/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
51:22 |
8:52 |
|
| 10/21/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
50:29 |
8:43 |
|
| 10/22/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:18 |
8:20 |
|
| 10/27/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:46 |
8:25 |
|
| 10/29/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:14 |
8:19 |
|
| 11/5/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
52:02 |
8:59 |
|
| 11/10/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:54 |
8:26 |
|
| 11/11/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
49:55 |
8:37 |
|
| 1/5/2010 |
Run |
Brooklands park |
Tempo |
5.8 mi |
50:04 |
8:38 |
|
| 1/28/2010 |
Run |
Brooklands park |
Steady |
5.8 mi |
52:53 |
9:08 |
|
| 2/3/2010 |
Run |
Brooklands park |
Easy |
5.8 mi |
51:16 |
8:51 |
|
| 9/27/2010 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:15 |
8:20 |
|
| 9/29/2010 |
Run |
Brooklands park |
Fartlek |
5.8 mi |
46:23 |
8:00 |
|
| 11/17/2010 |
Run |
Brooklands park |
Tempo |
2.9 mi |
17:30 |
6:03 |
|
| 11/17/2010 |
Run |
Brooklands park |
Steady |
2.9 mi |
24:03 |
8:18 |
|
| 12/2/2010 |
Run |
Brooklands park |
Easy |
5.8 mi |
54:58 |
9:29 |
|
| 12/9/2010 |
Run |
Brooklands park |
Tempo |
5.8 mi |
46:38 |
8:03 |
|
| 8/27/2012 |
Run |
Brooklands park |
Interval |
5.8 mi |
48:39 |
8:24 |
|
| 9/12/2012 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:11 |
8:19 |
|
| 10/7/2007 |
Run |
Chichester 10K |
Race |
10.0 km |
51:19 |
8:16 |
|
| 3/3/2007 |
Bike |
Ciff Bike ride |
Long |
24.1 mi |
1:55:00 |
4:47 |
|
| 11/20/2010 |
Run |
Cissbury loop |
Hill |
5.2 mi |
40:27 |
7:50 |
|
| 7/1/2012 |
Run |
Cissbury ring |
Hill |
6.0 mi |
55:17 |
9:13 |
|
| 7/22/2010 |
Run |
Clapham Woods - Striders Handycap |
Race |
5.8 mi |
49:35 |
8:33 |
|
| 10/2/2010 |
Run |
Clapham Woods - Striders Handycap |
Hill |
5.8 mi |
50:55 |
8:47 |
|
| 3/22/2008 |
Run |
Climping Gap |
Long |
17.7 mi |
2:56:38 |
9:59 |
|
| 3/5/2010 |
Run |
Climping Gap |
Long |
17.7 mi |
2:58:38 |
10:06 |
|
| 12/5/2010 |
Run |
Club to Nepcote Lane |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 2/12/2011 |
Run |
Cross Country League |
Race |
5.0 mi |
36:00 |
7:12 |
|