| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Bike |
house loop |
Tempo |
18.7 mi |
1:00:00 |
3:13 |
 |
| 8/11/2010 |
Run |
house loop |
Tempo |
4.6 mi |
37:36 |
8:11 |
|
| 7/28/2010 |
Bike |
house loop |
Interval |
17.0 mi |
50:00 |
2:57 |
|
| 7/21/2010 |
Bike |
house loop |
Interval |
18.0 mi |
59:00 |
3:17 |
|
| 7/18/2010 |
Bike |
house loop |
Long |
39.0 mi |
2:03:00 |
3:10 |
|
| 7/14/2010 |
Bike |
house loop |
Tempo |
12.0 mi |
41:00 |
3:25 |
|
| 7/13/2010 |
Run |
house loop |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 7/6/2010 |
Bike |
house loop |
Tempo |
14.2 mi |
47:20 |
3:21 |
|
| 6/28/2010 |
Bike |
house loop |
Tempo |
15.3 mi |
53:22 |
3:30 |
|
| 6/19/2010 |
Run |
house loop |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/8/2010 |
Run |
house loop |
Tempo |
5.6 mi |
53:00 |
9:28 |
|
| 3/14/2010 |
Run |
house loop |
Long |
9.9 mi |
1:24:19 |
8:34 |
|
| 3/6/2010 |
Run |
house loop |
Tempo |
5.7 mi |
45:55 |
8:08 |
|
| 2/7/2010 |
Run |
house loop |
Easy |
4.8 mi |
42:19 |
8:55 |
|
| 1/17/2010 |
Run |
house loop |
Easy |
4.8 mi |
40:38 |
8:28 |
|
| 1/8/2010 |
Run |
house loop |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 1/3/2010 |
Run |
house loop |
Easy |
5.4 mi |
48:57 |
9:04 |
|
| 12/14/2009 |
Run |
house loop |
Tempo |
6.3 mi |
49:00 |
7:51 |
|
| 11/15/2009 |
Run |
house loop |
Tempo |
5.7 mi |
49:17 |
8:39 |
|
| 6/28/2009 |
Run |
house loop |
Easy |
5.5 mi |
45:45 |
8:24 |
|
| 6/22/2009 |
Run |
house loop |
Easy |
5.7 mi |
50:32 |
8:52 |
|
| 6/17/2009 |
Run |
house loop |
Easy |
5.4 mi |
45:55 |
8:31 |
|
| 6/4/2009 |
Run |
house loop |
Tempo |
4.1 mi |
31:11 |
7:37 |
|
| 6/2/2009 |
Run |
house loop |
Tempo |
7.6 mi |
1:01:28 |
8:09 |
|
| 5/31/2009 |
Run |
house loop |
Easy |
4.7 mi |
40:26 |
8:42 |
|
| 5/15/2009 |
Run |
house loop |
Tempo |
5.5 mi |
43:25 |
7:58 |
|
| 5/3/2009 |
Run |
house loop |
Easy |
5.7 mi |
|
|
|
| 5/2/2009 |
Run |
house loop |
Tempo |
5.5 mi |
42:15 |
7:46 |
|
| 4/26/2009 |
Run |
house loop |
Tempo |
4.4 mi |
32:58 |
7:35 |
|
| 4/20/2009 |
Run |
house loop |
Tempo |
5.5 mi |
44:40 |
8:12 |
|
| 4/16/2009 |
Run |
house loop |
Tempo |
4.1 mi |
30:05 |
7:21 |
|
| 4/12/2009 |
Run |
house loop |
Easy |
5.5 mi |
44:54 |
8:15 |
|
| 3/9/2009 |
Run |
house loop |
Easy |
5.5 mi |
44:08 |
8:06 |
|
| 2/8/2009 |
Run |
house loop |
Easy |
7.8 mi |
1:00:59 |
7:50 |
|
| 1/3/2009 |
Run |
house loop |
Tempo |
5.8 mi |
47:21 |
8:15 |
|
| 12/30/2008 |
Run |
house loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 12/28/2008 |
Run |
house loop |
Tempo |
5.5 mi |
42:56 |
7:53 |
|
| 12/12/2008 |
Run |
house loop |
Tempo |
7.6 mi |
1:00:05 |
7:55 |
|
| 12/7/2008 |
Run |
house loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2008 |
Run |
house loop |
Long |
7.5 mi |
1:04:40 |
8:38 |
|
| 11/29/2008 |
Run |
house loop |
Tempo |
4.5 mi |
35:13 |
7:50 |
|
| 11/9/2008 |
Run |
house loop |
Easy |
6.7 mi |
56:43 |
8:28 |
|
| 10/26/2008 |
Run |
house loop |
Easy |
5.6 mi |
49:35 |
8:57 |
|
| 10/13/2008 |
Run |
house loop |
Tempo |
5.5 mi |
41:05 |
7:33 |
|
| 10/11/2008 |
Run |
house loop |
Tempo |
5.7 mi |
46:27 |
8:09 |
|
| 10/7/2008 |
Run |
house loop |
Tempo |
5.5 mi |
42:34 |
7:49 |
|
| 9/18/2008 |
Run |
house loop |
Interval |
7.7 mi |
1:00:53 |
7:58 |
|
| 9/14/2008 |
Run |
house loop |
Easy |
5.5 mi |
46:49 |
8:36 |
|
| 9/7/2008 |
Run |
house loop |
Tempo |
5.5 mi |
43:01 |
7:54 |
|
| 8/31/2008 |
Run |
house loop |
Tempo |
8.0 mi |
1:05:32 |
8:12 |
|
| 8/18/2008 |
Run |
house loop |
Fartlek |
5.5 mi |
42:21 |
7:47 |
|
| 8/17/2008 |
Run |
house loop |
Easy |
5.5 mi |
46:21 |
8:31 |
|
| 7/27/2008 |
Run |
house loop |
Easy |
4.2 mi |
35:34 |
8:29 |
|
| 7/25/2008 |
Run |
house loop |
Tempo |
6.7 mi |
51:53 |
7:49 |
|
| 7/20/2008 |
Run |
house loop |
Tempo |
6.6 mi |
55:32 |
8:25 |
|
| 7/16/2008 |
Run |
house loop |
Easy |
6.6 mi |
59:49 |
9:04 |
|
| 7/4/2008 |
Run |
house loop |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 7/3/2008 |
Run |
house loop |
Easy |
6.5 mi |
53:56 |
8:22 |
|
| 6/29/2008 |
Run |
house loop |
Easy |
5.5 mi |
47:11 |
8:40 |
|
| 6/19/2008 |
Run |
house loop |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 6/5/2008 |
Run |
house loop |
Tempo |
5.5 mi |
42:58 |
7:54 |
|
| 4/26/2008 |
Run |
house loop |
Long |
10.9 mi |
1:29:18 |
8:12 |
|
| 4/19/2008 |
Run |
house loop |
Long |
12.9 mi |
1:44:54 |
8:10 |
|
| 4/16/2008 |
Run |
house loop |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 4/12/2008 |
Run |
house loop |
Long |
12.3 mi |
1:46:52 |
8:41 |
|
| 4/9/2008 |
Run |
house loop |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 4/2/2008 |
Run |
house loop |
Tempo |
8.4 mi |
1:05:39 |
7:52 |
|
| 3/28/2008 |
Run |
house loop |
Long |
17.3 mi |
2:26:06 |
8:29 |
|
| 3/26/2008 |
Run |
house loop |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 3/18/2008 |
Run |
house loop |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 3/16/2008 |
Run |
house loop |
Tempo |
6.5 mi |
49:58 |
7:45 |
|
| 3/9/2008 |
Run |
house loop |
Easy |
5.6 mi |
48:08 |
8:36 |
|
| 2/16/2008 |
Run |
house loop |
Easy |
7.3 mi |
1:03:09 |
8:43 |
|
| 2/10/2008 |
Run |
house loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/2/2008 |
Run |
house loop |
Long |
10.6 mi |
1:26:56 |
8:14 |
|
| 12/28/2007 |
Run |
house loop |
Tempo |
5.4 mi |
44:09 |
8:11 |
|
|