| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
random |
Easy |
6.0 mi |
53:59 |
9:00 |
 |
| 9/2/2009 |
Run |
random |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 7/10/2009 |
Mountain biking |
random |
Default |
15.2 mi |
1:55:00 |
7:34 |
|
| 7/3/2009 |
Mountain biking |
random |
Default |
22.1 mi |
2:38:00 |
7:09 |
|
| 6/27/2009 |
Mountain biking |
random |
Default |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/13/2009 |
Run |
random |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 5/30/2009 |
Mountain biking |
random |
Default |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/10/2009 |
Run |
random |
Long |
10.7 mi |
1:30:37 |
8:29 |
|
| 5/8/2009 |
Run |
random |
Easy |
7.5 mi |
1:03:08 |
8:26 |
|
| 4/25/2009 |
Mountain biking |
random |
Default |
10.6 mi |
1:09:00 |
6:31 |
|
| 3/7/2009 |
Mountain biking |
random |
Default |
5.0 mi |
|
|
|
| 2/21/2009 |
Run |
random |
Race |
12.4 mi |
1:35:25 |
7:42 |
|
| 2/15/2009 |
Run |
random |
Tempo |
7.6 mi |
58:50 |
7:45 |
|
| 11/28/2008 |
Run |
random |
Tempo |
6.2 mi |
48:19 |
7:48 |
|
| 11/16/2008 |
Run |
random |
Race |
6.2 mi |
46:11 |
7:27 |
|
| 11/2/2008 |
Mountain biking |
random |
Default |
11.5 mi |
1:13:00 |
6:21 |
|
| 9/13/2008 |
Run |
random |
Long |
14.0 mi |
1:57:46 |
8:25 |
|
| 9/2/2008 |
Run |
random |
Tempo |
7.0 mi |
56:52 |
8:08 |
|
| 8/23/2008 |
Run |
random |
Race |
6.1 mi |
51:02 |
8:19 |
|
| 8/23/2008 |
Run |
random |
Race |
5.9 mi |
48:23 |
8:13 |
|
| 8/22/2008 |
Run |
random |
Race |
6.9 mi |
49:11 |
7:09 |
|
| 8/16/2008 |
Run |
random |
Easy |
8.0 mi |
1:11:41 |
8:58 |
|
| 7/21/2008 |
Mountain biking |
random |
Default |
11.7 mi |
1:15:00 |
6:25 |
|
| 6/22/2008 |
Run |
random |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
|