| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
Normal house loop |
Easy |
5.7 mi |
47:55 |
8:25 |
 |
| 10/31/2009 |
Run |
Normal house loop |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 10/7/2009 |
Run |
Normal house loop |
Easy |
4.2 mi |
36:19 |
8:46 |
|
| 9/9/2009 |
Run |
Normal house loop |
Easy |
5.5 mi |
44:14 |
8:07 |
|
| 9/7/2009 |
Run |
Normal house loop |
Easy |
4.7 mi |
41:56 |
9:02 |
|
| 8/17/2009 |
Run |
Normal house loop |
Easy |
4.4 mi |
34:03 |
7:50 |
|
| 8/15/2009 |
Run |
Normal house loop |
Easy |
5.4 mi |
51:54 |
9:37 |
|
| 8/9/2009 |
Run |
Normal house loop |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 8/8/2009 |
Run |
Normal house loop |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 7/14/2009 |
Run |
Normal house loop |
Easy |
7.3 mi |
1:02:04 |
8:34 |
|
| 7/12/2009 |
Run |
Normal house loop |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 2/28/2008 |
Run |
Normal house loop |
Tempo |
5.4 mi |
40:38 |
7:32 |
|
| 2/24/2008 |
Run |
Normal house loop |
Easy |
3.8 mi |
33:22 |
8:54 |
|
| 1/8/2008 |
Run |
Normal house loop |
Fartlek |
5.4 mi |
44:11 |
8:11 |
|
| 12/10/2007 |
Run |
Normal house loop |
Easy |
5.4 mi |
44:18 |
8:13 |
|
|