| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
Umstead Loop - 14 miles |
Long |
13.1 mi |
1:59:01 |
9:06 |
 |
| 1/23/2010 |
Run |
Umstead Loop - 14 miles |
Long |
10.7 mi |
1:37:45 |
9:09 |
|
| 12/12/2009 |
Run |
Umstead Loop - 14 miles |
Long |
10.0 mi |
1:28:37 |
8:52 |
|
| 12/6/2009 |
Run |
Umstead Loop - 14 miles |
Long |
10.4 mi |
1:37:17 |
9:22 |
|
| 3/27/2009 |
Run |
Umstead Loop - 14 miles |
Long |
10.6 mi |
1:27:30 |
8:16 |
|
| 11/8/2008 |
Run |
Umstead Loop - 14 miles |
Long |
8.4 mi |
1:07:59 |
8:08 |
|
| 6/29/2008 |
Run |
Umstead Loop - 14 miles |
Tempo |
4.8 mi |
38:31 |
8:06 |
|
| 6/1/2008 |
Run |
Umstead Loop - 14 miles |
Long |
10.5 mi |
1:29:40 |
8:31 |
|
| 3/22/2008 |
Run |
Umstead Loop - 14 miles |
Long |
19.0 mi |
2:47:54 |
8:51 |
|
| 3/1/2008 |
Run |
Umstead Loop - 14 miles |
Long |
15.5 mi |
2:04:00 |
8:00 |
|
| 2/22/2008 |
Run |
Umstead Loop - 14 miles |
Long |
14.8 mi |
2:02:13 |
8:18 |
|
| 1/27/2008 |
Run |
Umstead Loop - 14 miles |
Long |
14.7 mi |
2:03:12 |
8:23 |
|
|