| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2010 |
Run |
|
Easy |
6.2 km |
32:53 |
5:19 |
 |
| 12/4/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:10:19 |
5:35 |
|
| 12/11/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:09:51 |
5:33 |
|
| 12/18/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:11:56 |
5:43 |
|
| 12/24/2010 |
Run |
Šonov - Martin |
Easy |
7.7 km |
40:30 |
5:16 |
|
| 12/26/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:08:51 |
5:28 |
|
| 1/8/2011 |
Run |
Šonov - Mnichovec |
Easy |
11.0 km |
58:52 |
5:22 |
|
| 1/15/2011 |
Run |
Peklo |
Easy |
9.0 km |
44:44 |
4:59 |
|
| 1/29/2011 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
41:08 |
5:21 |
|
| 3/31/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:20 |
5:30 |
|
| 4/2/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:47 |
5:35 |
|
| 4/5/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:23 |
5:30 |
|
| 4/7/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:09 |
5:27 |
|
| 4/9/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:37 |
5:33 |
|
| 4/16/2011 |
Run |
Děčín |
Hill |
5.0 km |
31:38 |
6:20 |
|
| 4/18/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:35 |
5:08 |
|
| 4/20/2011 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:42 |
5:25 |
|
| 4/22/2011 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:13 |
5:31 |
|
| 4/24/2011 |
Run |
Střední Bačka |
Tempo |
5.3 km |
27:46 |
5:15 |
|
| 4/29/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:59 |
5:20 |
|
| 5/1/2011 |
Run |
Velká Bačka |
Tempo |
7.7 km |
39:39 |
5:09 |
|
| 5/3/2011 |
Run |
Šonov - Martin |
Easy |
7.7 km |
44:12 |
5:45 |
|
| 5/6/2011 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:22 |
5:22 |
|
| 5/8/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:48 |
5:35 |
|
| 5/11/2011 |
Run |
Velká Bačka proti |
Fartlek |
7.7 km |
40:37 |
5:17 |
|
| 5/13/2011 |
Run |
Děčín – Chmelník |
Hill |
7.5 km |
46:54 |
6:16 |
|
| 5/17/2011 |
Run |
Děčín – Malšovice |
Easy |
7.2 km |
39:48 |
5:33 |
|
| 5/20/2011 |
Run |
Děčín – Malšovice |
Easy |
9.0 km |
48:28 |
5:24 |
|
| 5/23/2011 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
42:57 |
5:27 |
|
| 5/26/2011 |
Run |
Sbor - Husí krky |
Easy |
10.9 km |
1:00:03 |
5:32 |
|
| 5/29/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:34 |
5:17 |
|
| 5/31/2011 |
Run |
Velká Bačka |
Easy |
8.0 km |
42:31 |
5:19 |
|
| 6/2/2011 |
Run |
Velká Bačka kros |
Easy |
7.8 km |
42:19 |
5:26 |
|
| 6/4/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:12:11 |
5:36 |
|
| 6/7/2011 |
Run |
Velká Bačka proti |
Tempo |
7.7 km |
39:35 |
5:09 |
|
| 6/10/2011 |
Run |
Pekelská |
Easy |
12.7 km |
1:08:38 |
5:25 |
|
| 6/13/2011 |
Run |
Velká Bačka kros |
Tempo |
7.8 km |
39:56 |
5:08 |
|
| 6/15/2011 |
Run |
Velká Bačka kros |
Easy |
7.8 km |
43:16 |
5:33 |
|
| 6/18/2011 |
Run |
Velká Bačka kros |
Easy |
7.8 km |
43:17 |
5:33 |
|
| 6/22/2011 |
Run |
Velká Bačka kros |
Easy |
7.8 km |
40:29 |
5:12 |
|
| 6/25/2011 |
Run |
Rozkoš - dělící hráz |
Easy |
14.2 km |
1:16:47 |
5:25 |
|
| 6/28/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:03 |
5:20 |
|
| 6/30/2011 |
Run |
Pekelská |
Easy |
12.7 km |
1:08:25 |
5:24 |
|
| 7/2/2011 |
Run |
Opočno - Bolehošť |
Easy |
8.9 km |
45:27 |
5:07 |
|
| 7/11/2011 |
Run |
Pekelská |
Easy |
12.7 km |
1:07:33 |
5:20 |
|
| 7/14/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:08:08 |
5:17 |
|
| 7/17/2011 |
Run |
Všetaty – Konětopy – Dřísy |
Easy |
15.2 km |
1:22:32 |
5:26 |
|
| 7/19/2011 |
Run |
Pekelská - Bražec proti |
Easy |
15.4 km |
1:24:27 |
5:30 |
|
| 7/23/2011 |
Run |
Scharbeutz - Großer Pönitzer See |
Fartlek |
8.7 km |
47:05 |
5:25 |
|
| 7/24/2011 |
Run |
Scharbeutz - Gronenberg |
Long |
13.2 km |
1:10:02 |
5:18 |
|
| 8/5/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:11:55 |
5:35 |
|
| 8/9/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:11:57 |
5:35 |
|
| 8/11/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:10:35 |
5:29 |
|
| 8/16/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:15:37 |
5:52 |
|
| 8/30/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
45:21 |
5:54 |
|
| 9/2/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:13:16 |
5:40 |
|
| 9/6/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:30 |
5:39 |
|
| 9/13/2011 |
Run |
Velká Bačka proti |
Tempo |
7.7 km |
40:27 |
5:16 |
|
| 9/20/2011 |
Run |
Děčín – Malšovice |
Tempo |
7.2 km |
38:38 |
5:23 |
|
| 9/22/2011 |
Run |
Děčín – Malšovice |
Tempo |
7.2 km |
39:58 |
5:34 |
|
| 9/27/2011 |
Run |
Stadion |
Interval |
5.3 km |
28:18 |
5:21 |
|
| 9/29/2011 |
Run |
Cena Metuje |
Tempo |
10.0 km |
49:04 |
4:55 |
|
| 9/29/2011 |
Run |
|
Easy |
2.2 km |
12:50 |
5:50 |
|
| 10/2/2011 |
Run |
Metuje |
Tempo |
12.6 km |
1:04:25 |
5:07 |
|
| 10/4/2011 |
Run |
Stadion |
Interval |
8.6 km |
44:22 |
5:10 |
|
| 10/6/2011 |
Run |
Sbor - Spy u křížku |
Fartlek |
5.5 km |
28:37 |
5:13 |
|
| 10/8/2011 |
Run |
Cena Metuje |
Race |
10.0 km |
47:40 |
4:46 |
|
| 10/11/2011 |
Run |
Metuje |
Tempo |
12.6 km |
1:04:02 |
5:05 |
|
| 10/13/2011 |
Run |
Sbor - Husí krky |
Easy |
7.3 km |
40:33 |
5:34 |
|
| 10/16/2011 |
Run |
Metuje |
Fartlek |
12.6 km |
1:04:51 |
5:09 |
|
| 10/18/2011 |
Run |
|
Easy |
3.0 km |
17:20 |
5:47 |
|
| 10/18/2011 |
Run |
Stadion |
Race |
3.0 km |
12:35 |
4:12 |
|
| 10/22/2011 |
Run |
Hronov-Náchod |
Race |
8.9 km |
39:41 |
4:30 |
|
| 10/28/2011 |
Run |
Pekelská |
Easy |
12.7 km |
1:07:44 |
5:20 |
|
| 10/30/2011 |
Run |
Velká Bačka |
Easy |
7.8 km |
39:33 |
5:05 |
|
| 11/3/2011 |
Run |
Velká Bačka |
Fartlek |
7.7 km |
38:48 |
5:03 |
|
| 11/6/2011 |
Run |
Velká Bačka |
Tempo |
7.7 km |
36:59 |
4:49 |
|
| 11/10/2011 |
Run |
Velká Bačka proti |
Tempo |
7.7 km |
37:31 |
4:53 |
|
| 11/13/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:07:29 |
5:14 |
|
| 11/17/2011 |
Run |
Pekelská kros |
Easy |
12.9 km |
1:07:19 |
5:14 |
|
| 11/19/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:06:18 |
5:08 |
|
| 11/25/2011 |
Run |
Bražecká |
Long |
20.4 km |
1:44:28 |
5:08 |
|
| 11/27/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:26 |
5:08 |
|
| 12/1/2011 |
Run |
Metuje na 2.km + Přibyslav |
Easy |
12.2 km |
1:00:59 |
5:00 |
|
| 12/3/2011 |
Run |
Sendražská - řeka proti |
Hill |
16.7 km |
1:36:03 |
5:47 |
|
| 12/6/2011 |
Run |
Nahořany-křížek po cyklo |
Easy |
10.8 km |
54:25 |
5:03 |
|
| 12/13/2011 |
Run |
Metuje na 2.km + Přibyslav |
Easy |
12.2 km |
1:03:59 |
5:15 |
|
| 12/17/2011 |
Run |
Metuje |
Fartlek |
12.6 km |
1:06:37 |
5:18 |
|
| 12/20/2011 |
Run |
|
Easy |
8.6 km |
46:30 |
5:25 |
|
| 12/22/2011 |
Run |
Metuje |
Fartlek |
12.6 km |
1:04:10 |
5:06 |
|
| 12/25/2011 |
Run |
Metuje |
Fartlek |
8.2 km |
43:14 |
5:17 |
|
| 12/26/2011 |
Run |
Stadion |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 12/26/2011 |
Run |
Stadion |
Race |
3.0 km |
12:30 |
4:10 |
|
| 12/29/2011 |
Run |
Stadion |
Tempo |
5.0 km |
23:01 |
4:37 |
|
| 12/29/2011 |
Run |
Stadion |
Easy |
3.4 km |
18:00 |
5:18 |
|
| 12/31/2011 |
Run |
Olešenka 2. most |
Easy |
17.5 km |
1:35:29 |
5:28 |
|
| 1/3/2012 |
Run |
Metuje na 2.km + Přibyslav |
Easy |
12.2 km |
1:02:18 |
5:07 |
|
| 1/6/2012 |
Run |
Sokolovna - Přibyslav |
Easy |
8.2 km |
40:09 |
4:54 |
|
| 1/8/2012 |
Run |
Metuje |
Easy |
12.6 km |
1:06:19 |
5:16 |
|
| 1/11/2012 |
Run |
Sokolovna - Přibyslav |
Easy |
9.3 km |
46:55 |
5:03 |
|