| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2012 |
Run |
Všetaty - směr Konětopy |
Fartlek |
8.1 km |
38:30 |
4:46 |
 |
| 7/18/2012 |
Run |
|
Long |
18.2 km |
1:37:38 |
5:22 |
|
| 7/16/2012 |
Run |
Šonov - Martin |
Easy |
7.8 km |
38:29 |
4:57 |
|
| 7/14/2012 |
Run |
Všetaty – Konětopy |
Easy |
10.3 km |
54:25 |
5:17 |
|
| 7/12/2012 |
Run |
Metuje + odbočka Dobrošov |
Long |
15.4 km |
1:22:31 |
5:22 |
|
| 7/10/2012 |
Run |
Peklo - závodní okruh |
Race |
6.3 km |
29:02 |
4:37 |
|
| 7/10/2012 |
Run |
|
Easy |
3.2 km |
|
|
|
| 7/8/2012 |
Run |
Děčín – Malšovice |
Easy |
7.2 km |
39:16 |
5:28 |
|
| 7/5/2012 |
Run |
Děčín – Malšovice |
Easy |
7.4 km |
40:12 |
5:27 |
|
| 6/26/2012 |
Run |
Stadion |
Race |
800.0 m |
2:53 |
3:37 |
|
| 6/26/2012 |
Run |
Stadion |
Race |
1500.0 m |
5:44 |
3:50 |
|
| 6/26/2012 |
Run |
|
Easy |
4.8 km |
28:00 |
5:50 |
|
| 6/24/2012 |
Run |
Velká Bačka |
Tempo |
7.7 km |
37:28 |
4:52 |
|
| 6/22/2012 |
Run |
Pekelská |
Tempo |
12.7 km |
1:02:23 |
4:55 |
|
| 6/20/2012 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
40:20 |
5:15 |
|