| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2019 |
Run |
Stadion |
Easy |
6.0 km |
33:40 |
5:37 |
 |
| 9/5/2019 |
Run |
Stadion |
Easy |
5.3 km |
28:32 |
5:27 |
|
| 9/4/2019 |
Run |
Stadion |
Easy |
8.2 km |
46:48 |
5:41 |
|
| 9/2/2019 |
Run |
Stadion |
Easy |
5.3 km |
29:32 |
5:38 |
|
| 10/29/2015 |
Run |
Stadion |
Easy |
4.7 km |
25:11 |
5:22 |
|
| 10/14/2015 |
Run |
Stadion |
Interval |
9.5 km |
50:26 |
5:21 |
|
| 10/1/2015 |
Run |
Stadion |
Interval |
11.1 km |
57:04 |
5:10 |
|
| 9/24/2015 |
Run |
Stadion |
Interval |
8.3 km |
43:00 |
5:11 |
|
| 12/31/2014 |
Run |
Stadion |
Easy |
9.5 km |
58:00 |
6:07 |
|
| 12/26/2014 |
Run |
Stadion |
Race |
5.0 km |
22:16 |
4:28 |
|
| 12/26/2014 |
Run |
Stadion |
Easy |
3.1 km |
18:00 |
5:49 |
|
| 12/14/2014 |
Run |
Stadion |
Easy |
7.6 km |
43:00 |
5:40 |
|
| 12/14/2014 |
Run |
Stadion |
Race |
3.0 km |
12:51 |
4:17 |
|
| 12/7/2014 |
Run |
Stadion |
Interval |
9.5 m |
52:32 |
92:09:50 |
|
| 11/2/2014 |
Run |
Stadion |
Interval |
2.5 km |
13:41 |
5:29 |
|
| 11/2/2014 |
Run |
Stadion |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 10/23/2014 |
Run |
Stadion |
Easy |
5.5 km |
31:45 |
5:47 |
|
| 9/18/2014 |
Run |
Stadion |
Tempo |
2.8 km |
12:00 |
4:22 |
|
| 9/13/2014 |
Run |
Stadion |
Interval |
3.5 km |
17:19 |
4:57 |
|
| 9/10/2014 |
Run |
Stadion |
Race |
3.0 km |
13:30 |
4:30 |
|
| 6/18/2014 |
Run |
Stadion |
Race |
0.4 km |
1:18 |
3:15 |
|
| 6/18/2014 |
Run |
Stadion |
Race |
0.8 km |
2:58 |
3:43 |
|
| 6/18/2014 |
Run |
Stadion |
Race |
1.5 km |
5:53 |
3:56 |
|
| 6/18/2014 |
Run |
Stadion |
Easy |
5.0 km |
|
|
|
| 6/15/2014 |
Run |
Stadion |
Interval |
2.2 km |
|
|
|
| 6/15/2014 |
Run |
Stadion |
Tempo |
800.0 m |
3:08 |
3:55 |
|
| 6/15/2014 |
Run |
Stadion |
Tempo |
1.5 km |
5:57 |
3:58 |
|
| 6/15/2014 |
Run |
Stadion |
Easy |
4.0 km |
|
|
|
| 12/26/2013 |
Run |
Stadion |
Race |
5.0 km |
23:09 |
4:38 |
|
| 10/14/2012 |
Run |
Stadion |
Easy |
8.8 km |
50:28 |
5:45 |
|
| 9/5/2012 |
Run |
Stadion |
Race |
1.0 km |
3:37 |
3:38 |
|
| 8/22/2012 |
Run |
Stadion |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/26/2012 |
Run |
Stadion |
Race |
800.0 m |
2:53 |
3:37 |
|
| 6/26/2012 |
Run |
Stadion |
Race |
1500.0 m |
5:44 |
3:50 |
|
| 4/24/2012 |
Run |
Stadion |
Race |
1.5 km |
5:46 |
3:51 |
|
| 3/13/2012 |
Run |
Stadion |
Race |
3.0 km |
12:50 |
4:17 |
|
| 3/13/2012 |
Run |
Stadion |
Easy |
2.1 km |
12:30 |
5:58 |
|
| 2/25/2012 |
Run |
Stadion |
Easy |
5.8 km |
31:46 |
5:32 |
|
| 12/29/2011 |
Run |
Stadion |
Easy |
3.4 km |
18:00 |
5:18 |
|
| 12/29/2011 |
Run |
Stadion |
Tempo |
5.0 km |
23:01 |
4:37 |
|
| 12/26/2011 |
Run |
Stadion |
Race |
3.0 km |
12:30 |
4:10 |
|
| 12/26/2011 |
Run |
Stadion |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 10/18/2011 |
Run |
Stadion |
Race |
3.0 km |
12:35 |
4:12 |
|
| 10/4/2011 |
Run |
Stadion |
Interval |
8.6 km |
44:22 |
5:10 |
|
| 9/27/2011 |
Run |
Stadion |
Interval |
5.3 km |
28:18 |
5:21 |
|
|