| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
41:30 |
5:16 |
 |
| 11/13/2010 |
Run |
Velká Bačka kros + Les |
Hill |
11.6 km |
1:06:29 |
5:44 |
|
| 11/9/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
42:20 |
5:22 |
|
| 11/5/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
41:21 |
5:15 |
|
| 11/2/2010 |
Run |
Velká Bačka kros + les1 |
Tempo |
7.9 km |
39:29 |
5:00 |
|
| 10/30/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
40:21 |
5:07 |
|
| 10/28/2010 |
Run |
Velká Bačka kros + Les |
Hill |
11.9 km |
1:04:47 |
5:27 |
|
| 10/22/2010 |
Run |
Velká Bačka + Les |
Easy |
8.8 km |
47:13 |
5:22 |
|
| 10/21/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:51 |
5:38 |
|
| 10/17/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:09 |
5:19 |
|
| 10/16/2010 |
Run |
Velká Bačka proti |
Tempo |
7.7 km |
38:14 |
4:58 |
|
| 10/12/2010 |
Run |
Cena Metuje |
Tempo |
10.0 km |
48:25 |
4:51 |
|
| 10/12/2010 |
Run |
|
Easy |
2.7 km |
12:22 |
4:35 |
|
| 10/10/2010 |
Run |
Velká Bačka |
Tempo |
7.7 km |
38:53 |
5:03 |
|
| 10/5/2010 |
Run |
Velká Bačka + Les |
Hill |
11.4 km |
1:04:24 |
5:39 |
|
| 10/3/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:47 |
5:18 |
|
| 9/30/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:58 |
5:28 |
|
| 9/18/2010 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
41:48 |
5:26 |
|
| 8/29/2010 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
39:29 |
5:08 |
|
| 8/25/2010 |
Run |
Střední Bačka |
Tempo |
5.3 km |
25:48 |
4:53 |
|
| 8/15/2010 |
Run |
|
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 8/8/2010 |
Run |
Bedřichov |
Hill |
6.0 km |
34:21 |
5:44 |
|
| 8/4/2010 |
Run |
Pekelská kros |
Hill |
13.5 km |
1:15:10 |
5:35 |
|
| 8/2/2010 |
Run |
Velká Bačka + Les |
Hill |
11.4 km |
1:04:23 |
5:39 |
|
| 7/30/2010 |
Run |
Všetaty |
Easy |
14.0 km |
1:19:53 |
5:43 |
|
| 7/28/2010 |
Run |
Velká Bačka proti |
Fartlek |
7.7 km |
39:23 |
5:07 |
|
| 7/26/2010 |
Run |
Velká Bačka + Les |
Hill |
11.4 km |
1:06:28 |
5:50 |
|
| 7/24/2010 |
Run |
Všetaty |
Easy |
11.0 km |
1:02:49 |
5:43 |
|
| 7/18/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:44 |
5:26 |
|
| 7/16/2010 |
Run |
Všetaty |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 7/11/2010 |
Run |
Náchod-Dobrošov |
Race |
8.9 km |
53:44 |
6:03 |
|
| 7/5/2010 |
Run |
Všetaty |
Easy |
8.0 km |
41:02 |
5:08 |
|
| 7/1/2010 |
Run |
Velká Bačka + Les |
Hill |
13.5 km |
1:15:46 |
5:37 |
|
| 6/26/2010 |
Run |
Všetaty |
Easy |
9.0 km |
52:49 |
5:53 |
|
| 6/22/2010 |
Run |
Velká Bačka + Les |
Hill |
13.6 km |
1:19:37 |
5:52 |
|
| 6/19/2010 |
Run |
Velká Bačka + Les |
Hill |
11.4 km |
1:06:36 |
5:51 |
|
| 6/14/2010 |
Run |
|
Hill |
10.5 km |
1:01:03 |
5:49 |
|
| 6/7/2010 |
Run |
Velká Bačka + Les |
Hill |
11.7 km |
1:07:42 |
5:48 |
|
| 6/4/2010 |
Run |
Velká Bačka + Les |
Hill |
12.3 km |
1:11:22 |
5:49 |
|
| 6/1/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:14 |
5:14 |
|
| 5/27/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:09 |
5:21 |
|
| 5/23/2010 |
Run |
Velká Bačka + Les |
Hill |
7.7 km |
59:40 |
7:45 |
|
| 5/18/2010 |
Run |
Velká Bačka |
Hill |
9.5 km |
53:46 |
5:40 |
|
| 5/15/2010 |
Run |
Velká Bačka + bloudění v lese |
Hill |
12.0 km |
1:06:20 |
5:32 |
|
| 5/8/2010 |
Run |
Velká Bačka + bloudění v lese |
Hill |
11.0 km |
1:02:28 |
5:41 |
|
| 4/18/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:04 |
5:44 |
|
| 4/13/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:40 |
5:14 |
|
| 4/11/2010 |
Run |
Velká Bačka |
Easy |
8.0 km |
55:47 |
6:59 |
|
| 4/9/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:23 |
5:31 |
|
| 4/5/2010 |
Run |
Peklo |
Easy |
8.5 km |
46:25 |
5:28 |
|
| 4/3/2010 |
Run |
Peklo |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 3/27/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
29:25 |
4:55 |
|
| 3/18/2010 |
Run |
Peklo |
Easy |
8.5 km |
46:06 |
5:26 |
|
| 3/16/2010 |
Run |
Peklo |
Easy |
8.5 km |
45:43 |
5:23 |
|
| 3/4/2010 |
Run |
Peklo |
Easy |
8.5 km |
46:12 |
5:27 |
|
| 3/2/2010 |
Run |
Peklo |
Easy |
12.5 km |
1:10:57 |
5:41 |
|
| 2/27/2010 |
Run |
Peklo |
Easy |
7.5 km |
41:11 |
5:30 |
|
| 2/21/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
30:58 |
5:10 |
|
| 2/18/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
31:09 |
5:12 |
|
| 1/23/2010 |
Run |
Šonov - Martin |
Easy |
8.0 km |
|
|
|
| 1/9/2010 |
Run |
|
Easy |
7.5 km |
48:19 |
6:27 |
|
| 1/7/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:17 |
5:38 |
|
| 1/3/2010 |
Run |
Velká Bačka |
Easy |
7.5 km |
44:02 |
5:53 |
|
| 12/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:02 |
5:44 |
|
| 12/26/2009 |
Run |
Peklo |
Easy |
10.8 km |
57:28 |
5:20 |
|
| 12/24/2009 |
Run |
Šonov - Martin |
Easy |
7.7 km |
42:30 |
5:32 |
|
| 12/14/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:28 |
5:39 |
|
| 12/12/2009 |
Run |
Šonov - Jesinky |
Easy |
5.8 km |
28:56 |
5:00 |
|
| 11/28/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:56 |
5:27 |
|
| 11/21/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:10 |
5:13 |
|
| 11/19/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:02 |
5:28 |
|
| 11/16/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:25 |
5:39 |
|
| 11/5/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:29 |
5:16 |
|
| 10/31/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:21 |
5:15 |
|
| 10/10/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:33 |
5:01 |
|
| 10/3/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:37 |
5:09 |
|
| 10/1/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:55 |
5:19 |
|
| 9/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:38 |
5:25 |
|
| 9/24/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:18 |
4:59 |
|
| 9/13/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:00 |
5:28 |
|
| 9/5/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:35 |
5:24 |
|
| 9/3/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:54 |
5:28 |
|
| 8/28/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
26:30 |
5:00 |
|
| 8/25/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:37 |
5:24 |
|
| 8/19/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
30:02 |
5:40 |
|
| 8/17/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:33 |
5:09 |
|
| 8/10/2009 |
Run |
Pekelská |
Easy |
12.7 km |
1:12:01 |
5:41 |
|
| 8/6/2009 |
Run |
Pekelská |
Easy |
12.7 km |
1:10:30 |
5:34 |
|
| 8/3/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:51 |
5:27 |
|
| 7/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:29 |
5:24 |
|
| 7/25/2009 |
Run |
|
Easy |
9.0 km |
56:46 |
6:19 |
|
| 7/22/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:49 |
5:26 |
|
| 7/19/2009 |
Run |
|
Easy |
7.0 km |
36:32 |
5:14 |
|
| 7/12/2009 |
Run |
|
Easy |
7.5 km |
41:18 |
5:31 |
|
| 7/9/2009 |
Run |
|
Easy |
7.0 km |
37:12 |
5:19 |
|
| 7/3/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:55 |
5:17 |
|
| 7/1/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:48 |
5:26 |
|
| 6/27/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:01 |
5:18 |
|
| 6/20/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:24 |
5:11 |
|
| 6/16/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:13 |
5:03 |
|