| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2008 |
Run |
|
Easy |
17.0 km |
1:27:01 |
5:08 |
 |
| 10/14/2008 |
Run |
|
Easy |
7.0 km |
36:27 |
5:13 |
|
| 10/21/2008 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 7/9/2009 |
Run |
|
Easy |
7.0 km |
37:12 |
5:19 |
|
| 7/12/2009 |
Run |
|
Easy |
7.5 km |
41:18 |
5:31 |
|
| 7/19/2009 |
Run |
|
Easy |
7.0 km |
36:32 |
5:14 |
|
| 7/25/2009 |
Run |
|
Easy |
9.0 km |
56:46 |
6:19 |
|
| 1/9/2010 |
Run |
|
Easy |
7.5 km |
48:19 |
6:27 |
|
| 6/14/2010 |
Run |
|
Hill |
10.5 km |
1:01:03 |
5:49 |
|
| 8/15/2010 |
Run |
|
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 10/12/2010 |
Run |
|
Easy |
2.7 km |
12:22 |
4:35 |
|
| 8/8/2010 |
Run |
Bedřichov |
Hill |
6.0 km |
34:21 |
5:44 |
|
| 10/12/2010 |
Run |
Cena Metuje |
Tempo |
10.0 km |
48:25 |
4:51 |
|
| 9/27/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 10/7/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:09 |
5:15 |
|
| 10/11/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
22:55 |
4:47 |
|
| 10/24/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:23 |
5:18 |
|
| 10/26/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:19 |
5:17 |
|
| 3/17/2009 |
Run |
Malá Bačka |
Easy |
4.0 km |
25:17 |
6:20 |
|
| 4/18/2009 |
Run |
Malá Bačka |
Easy |
4.0 km |
24:20 |
6:05 |
|
| 4/20/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:20 |
5:17 |
|
| 5/8/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:33 |
5:07 |
|
| 5/10/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
23:50 |
4:58 |
|
| 6/2/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:09 |
5:02 |
|
| 6/5/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:18 |
5:04 |
|
| 6/9/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:22 |
5:05 |
|
| 6/16/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:13 |
5:03 |
|
| 3/23/2008 |
Run |
Metuje |
Easy |
12.2 km |
1:00:36 |
4:59 |
|
| 3/25/2008 |
Run |
Metuje |
Easy |
12.2 km |
59:00 |
4:51 |
|
| 3/29/2008 |
Run |
Metuje |
Easy |
12.2 km |
57:59 |
4:46 |
|
| 4/3/2008 |
Run |
Metuje |
Easy |
12.2 km |
59:07 |
4:51 |
|
| 7/11/2010 |
Run |
Náchod-Dobrošov |
Race |
8.9 km |
53:44 |
6:03 |
|
| 4/23/2008 |
Run |
Pekelská |
Easy |
15.3 km |
1:20:59 |
5:18 |
|
| 5/4/2008 |
Run |
Pekelská |
Easy |
20.0 km |
1:42:35 |
5:08 |
|
| 5/13/2008 |
Run |
Pekelská |
Easy |
12.7 km |
1:15:07 |
5:55 |
|
| 5/29/2008 |
Run |
Pekelská |
Easy |
12.7 km |
1:05:09 |
5:08 |
|
| 10/19/2008 |
Run |
Pekelská |
Easy |
12.7 km |
1:07:30 |
5:19 |
|
| 8/6/2009 |
Run |
Pekelská |
Easy |
12.7 km |
1:10:30 |
5:34 |
|
| 8/10/2009 |
Run |
Pekelská |
Easy |
12.7 km |
1:12:01 |
5:41 |
|
| 8/4/2010 |
Run |
Pekelská kros |
Hill |
13.5 km |
1:15:10 |
5:35 |
|
| 12/26/2009 |
Run |
Peklo |
Easy |
10.8 km |
57:28 |
5:20 |
|
| 2/27/2010 |
Run |
Peklo |
Easy |
7.5 km |
41:11 |
5:30 |
|
| 3/2/2010 |
Run |
Peklo |
Easy |
12.5 km |
1:10:57 |
5:41 |
|
| 3/4/2010 |
Run |
Peklo |
Easy |
8.5 km |
46:12 |
5:27 |
|
| 3/16/2010 |
Run |
Peklo |
Easy |
8.5 km |
45:43 |
5:23 |
|
| 3/18/2010 |
Run |
Peklo |
Easy |
8.5 km |
46:06 |
5:26 |
|
| 4/3/2010 |
Run |
Peklo |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 4/5/2010 |
Run |
Peklo |
Easy |
8.5 km |
46:25 |
5:28 |
|
| 12/12/2009 |
Run |
Šonov - Jesinky |
Easy |
5.8 km |
28:56 |
5:00 |
|
| 12/24/2009 |
Run |
Šonov - Martin |
Easy |
7.7 km |
42:30 |
5:32 |
|
| 1/23/2010 |
Run |
Šonov - Martin |
Easy |
8.0 km |
|
|
|
| 2/18/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
31:09 |
5:12 |
|
| 2/21/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
30:58 |
5:10 |
|
| 3/27/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
29:25 |
4:55 |
|
| 6/20/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:24 |
5:11 |
|
| 6/27/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:01 |
5:18 |
|
| 7/3/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:55 |
5:17 |
|
| 8/19/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
30:02 |
5:40 |
|
| 8/25/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:37 |
5:24 |
|
| 8/28/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
26:30 |
5:00 |
|
| 9/3/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:54 |
5:28 |
|
| 9/5/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:35 |
5:24 |
|
| 4/13/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:40 |
5:14 |
|
| 7/18/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:44 |
5:26 |
|
| 8/25/2010 |
Run |
Střední Bačka |
Tempo |
5.3 km |
25:48 |
4:53 |
|
| 10/17/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:09 |
5:19 |
|
| 10/21/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:51 |
5:38 |
|
| 5/6/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
37:36 |
4:53 |
|
| 6/11/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
36:38 |
4:46 |
|
| 7/13/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:18 |
5:22 |
|
| 9/6/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:18 |
5:15 |
|
| 9/23/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:14 |
5:22 |
|
| 9/28/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:02 |
5:20 |
|
| 10/4/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:29 |
5:16 |
|
| 10/5/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:17 |
5:22 |
|
| 10/9/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:24 |
5:00 |
|
| 10/12/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:25 |
5:08 |
|
| 10/17/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:04 |
4:57 |
|
| 7/1/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:48 |
5:26 |
|
| 7/22/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:49 |
5:26 |
|
| 7/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:29 |
5:24 |
|
| 8/3/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:51 |
5:27 |
|
| 8/17/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:33 |
5:09 |
|
| 9/13/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:00 |
5:28 |
|
| 9/24/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:18 |
4:59 |
|
| 9/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:38 |
5:25 |
|
| 10/1/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:55 |
5:19 |
|
| 10/3/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:37 |
5:09 |
|
| 10/10/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:33 |
5:01 |
|
| 10/31/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:21 |
5:15 |
|
| 11/5/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:29 |
5:16 |
|
| 11/16/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:25 |
5:39 |
|
| 11/19/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:02 |
5:28 |
|
| 11/21/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:10 |
5:13 |
|
| 11/28/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:56 |
5:27 |
|
| 12/14/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:28 |
5:39 |
|
| 12/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:02 |
5:44 |
|
| 1/3/2010 |
Run |
Velká Bačka |
Easy |
7.5 km |
44:02 |
5:53 |
|
| 1/7/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:17 |
5:38 |
|
| 4/9/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:23 |
5:31 |
|
|