Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/12/2010 |
Run |
|
Easy |
2.7 km |
12:22 |
4:35 |
|
10/21/2008 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
3/17/2009 |
Run |
Malá Bačka |
Easy |
4.0 km |
25:17 |
6:20 |
|
4/18/2009 |
Run |
Malá Bačka |
Easy |
4.0 km |
24:20 |
6:05 |
|
8/15/2010 |
Run |
|
Tempo |
4.0 km |
20:00 |
5:00 |
|
9/27/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:00 |
5:13 |
|
10/7/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:09 |
5:15 |
|
10/11/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
22:55 |
4:47 |
|
10/24/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:23 |
5:18 |
|
10/26/2008 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:19 |
5:17 |
|
4/20/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
25:20 |
5:17 |
|
5/8/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:33 |
5:07 |
|
5/10/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
23:50 |
4:58 |
|
6/2/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:09 |
5:02 |
|
6/5/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:18 |
5:04 |
|
6/9/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:22 |
5:05 |
|
6/16/2009 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:13 |
5:03 |
|
6/20/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:24 |
5:11 |
|
6/27/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:01 |
5:18 |
|
7/3/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:55 |
5:17 |
|
8/19/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
30:02 |
5:40 |
|
8/25/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:37 |
5:24 |
|
8/28/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
26:30 |
5:00 |
|
9/3/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:54 |
5:28 |
|
9/5/2009 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:35 |
5:24 |
|
4/13/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:40 |
5:14 |
|
7/18/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:44 |
5:26 |
|
8/25/2010 |
Run |
Střední Bačka |
Tempo |
5.3 km |
25:48 |
4:53 |
|
10/17/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:09 |
5:19 |
|
10/21/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:51 |
5:38 |
|
12/12/2009 |
Run |
Šonov - Jesinky |
Easy |
5.8 km |
28:56 |
5:00 |
|
2/18/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
31:09 |
5:12 |
|
2/21/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
30:58 |
5:10 |
|
3/27/2010 |
Run |
Šonov - Martin |
Easy |
6.0 km |
29:25 |
4:55 |
|
8/8/2010 |
Run |
Bedřichov |
Hill |
6.0 km |
34:21 |
5:44 |
|
10/14/2008 |
Run |
|
Easy |
7.0 km |
36:27 |
5:13 |
|
7/9/2009 |
Run |
|
Easy |
7.0 km |
37:12 |
5:19 |
|
7/19/2009 |
Run |
|
Easy |
7.0 km |
36:32 |
5:14 |
|
7/12/2009 |
Run |
|
Easy |
7.5 km |
41:18 |
5:31 |
|
1/3/2010 |
Run |
Velká Bačka |
Easy |
7.5 km |
44:02 |
5:53 |
|
1/9/2010 |
Run |
|
Easy |
7.5 km |
48:19 |
6:27 |
|
2/27/2010 |
Run |
Peklo |
Easy |
7.5 km |
41:11 |
5:30 |
|
5/6/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
37:36 |
4:53 |
|
6/11/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
36:38 |
4:46 |
|
7/13/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:18 |
5:22 |
|
9/6/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:18 |
5:15 |
|
9/23/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:14 |
5:22 |
|
9/28/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:02 |
5:20 |
|
10/4/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:29 |
5:16 |
|
10/5/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:17 |
5:22 |
|
10/9/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:24 |
5:00 |
|
10/12/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:25 |
5:08 |
|
10/17/2008 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:04 |
4:57 |
|
7/1/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:48 |
5:26 |
|
7/22/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:49 |
5:26 |
|
7/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:29 |
5:24 |
|
8/3/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:51 |
5:27 |
|
8/17/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:33 |
5:09 |
|
9/13/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:00 |
5:28 |
|
9/24/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:18 |
4:59 |
|
9/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:38 |
5:25 |
|
10/1/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:55 |
5:19 |
|
10/3/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
39:37 |
5:09 |
|
10/10/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
38:33 |
5:01 |
|
10/31/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:21 |
5:15 |
|
11/5/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:29 |
5:16 |
|
11/16/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:25 |
5:39 |
|
11/19/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:02 |
5:28 |
|
11/21/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:10 |
5:13 |
|
11/28/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:56 |
5:27 |
|
12/14/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:28 |
5:39 |
|
12/24/2009 |
Run |
Šonov - Martin |
Easy |
7.7 km |
42:30 |
5:32 |
|
12/29/2009 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:02 |
5:44 |
|
1/7/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:17 |
5:38 |
|
4/9/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
42:23 |
5:31 |
|
4/18/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:04 |
5:44 |
|
5/23/2010 |
Run |
Velká Bačka + Les |
Hill |
7.7 km |
59:40 |
7:45 |
|
5/27/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:09 |
5:21 |
|
6/1/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:14 |
5:14 |
|
7/28/2010 |
Run |
Velká Bačka proti |
Fartlek |
7.7 km |
39:23 |
5:07 |
|
8/29/2010 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
39:29 |
5:08 |
|
9/18/2010 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
41:48 |
5:26 |
|
9/30/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:58 |
5:28 |
|
10/3/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:47 |
5:18 |
|
10/10/2010 |
Run |
Velká Bačka |
Tempo |
7.7 km |
38:53 |
5:03 |
|
10/16/2010 |
Run |
Velká Bačka proti |
Tempo |
7.7 km |
38:14 |
4:58 |
|
10/30/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
40:21 |
5:07 |
|
11/2/2010 |
Run |
Velká Bačka kros + les1 |
Tempo |
7.9 km |
39:29 |
5:00 |
|
11/5/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
41:21 |
5:15 |
|
11/9/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
42:20 |
5:22 |
|
11/17/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
41:30 |
5:16 |
|
1/23/2010 |
Run |
Šonov - Martin |
Easy |
8.0 km |
|
|
|
4/11/2010 |
Run |
Velká Bačka |
Easy |
8.0 km |
55:47 |
6:59 |
|
7/5/2010 |
Run |
Všetaty |
Easy |
8.0 km |
41:02 |
5:08 |
|
7/16/2010 |
Run |
Všetaty |
Easy |
8.0 km |
38:00 |
4:45 |
|
8/17/2008 |
Run |
Všetaty |
Easy |
8.4 km |
47:36 |
5:40 |
|
3/4/2010 |
Run |
Peklo |
Easy |
8.5 km |
46:12 |
5:27 |
|
3/16/2010 |
Run |
Peklo |
Easy |
8.5 km |
45:43 |
5:23 |
|
3/18/2010 |
Run |
Peklo |
Easy |
8.5 km |
46:06 |
5:26 |
|
4/3/2010 |
Run |
Peklo |
Easy |
8.5 km |
48:00 |
5:39 |
|
|