Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/10/2010 Bike
Okruh Jizerské hory
 Hill 64.0 km    
8/21/2010 Bike   Tempo 52.0 km 2:05:00 2:25
8/22/2010 Bike   Hill 91.0 km 3:40:00 2:26
8/26/2010 Bike   Tempo 30.8 km 1:30:29 2:57
9/6/2010 Bike
Děčín
 Hill 24.0 km 1:22:00 3:25
9/7/2010 Bike
Děčín
 Easy 41.0 km 2:10:00 3:11
9/8/2010 Bike   Easy 40.2 km 2:25:00 3:37
9/9/2010 Bike
Děčín
 Hill 33.7 km 1:35:00 2:50
9/11/2010 Bike
Děčín
 Hill 62.7 km 3:30:00 3:21
9/23/2010 Bike   Hill 28.1 km 1:25:40 3:03
9/24/2010 Bike   Hill 34.3 km 1:42:20 3:00
9/25/2010 Bike   Easy 50.5 km 2:15:49 2:42
4/28/2011 Bike   Easy 19.9 km 1:09:29 3:30
5/14/2011 Bike
Děčín
 Hill 44.3 km 2:35:00 3:30
5/16/2011 Bike
Děčín
 Hill 42.2 km 2:16:00 3:14
5/18/2011 Bike
Děčín
 Hill 60.2 km 3:23:00 3:23
5/21/2011 Bike
Děčín
 Hill 57.8 km 3:03:00 3:10
6/3/2011 Bike   Easy 22.0 km    
6/5/2011 Bike   Hill 35.3 km 2:06:52 3:36
6/11/2011 Bike   Hill 33.3 km 2:14:05 4:02
6/16/2011 Bike   Hill 32.7 km 2:00:32 3:42
6/17/2011 Bike   Easy 20.6 km 1:12:29 3:32
7/5/2011 Bike   Hill 41.0 km 2:58:00 4:21
7/7/2011 Bike   Hill 59.0 km 3:34:00 3:38
7/8/2011 Bike   Hill 36.1 km 2:29:00 4:08
7/9/2011 Bike   Hill 43.0 km 2:45:00 3:51
7/12/2011 Bike
Okolo Ratibořic
 Tempo 77.5 km 2:45:37 2:09
8/6/2011 Bike   Hill 39.0 km 2:40:17 4:07
9/11/2011 Bike   Hill 30.2 km 1:51:21 3:42
9/17/2011 Bike   Hill 74.7 km 4:47:00 3:51
9/20/2011 Bike   Hill 54.1 km 2:25:51 2:42
9/23/2011 Bike   Hill 51.8 km 3:21:54 3:54
9/25/2011 Bike
HOVRCH MTBike
 Race 31.1 km 1:46:49 3:27
9/28/2011 Bike   Hill 39.6 km 2:37:36 3:59
4/29/2012 Bike   Hill 37.0 km 2:13:58 3:38
5/1/2012 Bike   Easy 23.8 km 1:35:24 4:01
5/6/2012 Bike   Easy 67.4 km 3:45:46 3:22
5/20/2012 Bike   Hill 72.5 km 4:14:44 3:31
6/16/2012 Bike   Hill 34.5 km 2:11:59 3:50
6/23/2012 Bike   Tempo 64.0 km 2:13:30 2:06
6/30/2012 Bike   Hill 36.5 km 2:18:00 3:47
7/1/2012 Bike   Hill 37.0 km 2:12:30 3:35
7/3/2012 Bike   Hill 57.3 km 3:22:00 3:32
7/4/2012 Bike   Hill 54.8 km 3:16:00 3:35
7/6/2012 Bike   Hill 38.5 km 2:54:00 4:32
7/7/2012 Bike   Hill 30.4 km 1:57:00 3:51
8/5/2012 Bike   Easy 50.7 km 2:39:44 3:09
9/8/2012 Bike   Hill 34.6 km 2:14:31 3:54
9/15/2012 Bike   Hill 38.0 km 2:11:46 3:29
9/16/2012 Bike   Hill 84.1 km 4:38:35 3:19
9/17/2012 Bike   Hill 65.9 km 3:56:37 3:36
9/18/2012 Bike   Hill 76.4 km 4:36:22 3:38
9/20/2012 Bike   Hill 51.4 km 3:08:40 3:41
9/21/2012 Bike   Hill 22.8 km 1:49:56 4:49
9/23/2012 Bike   Hill 82.8 km 4:22:24 3:11
4/21/2013 Bike   Hill 28.2 km 1:24:53 3:01
4/26/2013 Bike   Hill 38.0 km 1:59:07 3:09
5/4/2013 Bike   Easy 50.5 km 2:26:48 2:55
5/8/2013 Bike   Easy 46.6 km    
5/24/2013 Bike
Děčín - zlatá trasa
 Hill 35.5 km 2:20:55 3:59
5/25/2013 Bike
za Sneznikem - Decin
 Hill 40.1 km 2:08:34 3:13
5/25/2013 Bike
Děčín - za Snežníkem
 Hill 18.6 km 1:25:00 4:35
6/16/2013 Bike   Easy 51.1 km 2:50:06 3:20
6/23/2013 Bike   Easy 48.6 km 2:11:16 2:43
6/29/2013 Bike   Hill 41.8 km 2:43:05 3:55
6/30/2013 Bike   Hill 49.5 km 3:22:00 4:05
7/2/2013 Bike   Default 51.9 km 3:50:59 4:28
7/3/2013 Bike   Hill 30.5 km 2:13:31 4:24
7/4/2013 Bike   Easy 42.2 km 2:54:23 4:08
7/5/2013 Bike   Hill 59.7 km 3:58:41 4:00
7/6/2013 Bike   Easy 23.9 km 2:11:10 5:30
7/7/2013 Bike   Hill 57.9 km 4:03:13 4:13
7/15/2013 Bike
Přes tři kopce
 Hill 28.2 km 1:47:21 3:49
7/16/2013 Bike   Easy 19.9 km 1:17:26 3:54
8/2/2013 Bike   Default 17.0 km 58:00 3:25
8/3/2013 Bike   Default 55.9 km 2:02:32 2:12
8/12/2013 Bike   Hill 18.8 km 1:15:40 4:02
8/15/2013 Bike   Hill 66.2 km 3:31:46 3:12
10/3/2013 Bike   Hill 58.0 km 3:22:15 3:30
10/4/2013 Bike   Hill 73.0 km    
10/6/2013 Bike   Hill 43.2 km 2:40:50 3:44
10/8/2013 Bike   Hill 52.4 km 3:00:29 3:27
3/9/2014 Bike   Default 11.0 km    
3/21/2014 Bike   Default 50.0 km 2:52:00 3:27
4/20/2014 Bike   Hill 23.3 km 1:16:10 3:17
5/4/2014 Bike   Default 13.2 km 38:08 2:54
5/18/2014 Bike   Default 30.7 km 1:35:27 3:07
5/21/2014 Bike   Default 23.1 km 1:23:51 3:38
5/22/2014 Bike   Default 13.2 km 37:36 2:51
5/23/2014 Bike   Default 61.3 km 3:20:43 3:17
5/25/2014 Bike   Default 67.5 km 3:48:07 3:23
5/27/2014 Bike   Default 40.7 km 2:18:37 3:25
5/30/2014 Bike   Default 82.5 km 4:25:27 3:14
5/31/2014 Bike   Default 55.8 km 4:25:27 4:46
6/1/2014 Bike   Default 23.1 km 1:26:55 3:46
6/7/2014 Bike   Default 20.3 km 58:12 2:53
6/8/2014 Bike   Default 20.4 km 51:11 2:31
6/10/2014 Bike   Default 13.2 km 37:09 2:49
6/23/2014 Bike   Default 37.0 km 2:06:11 3:25
7/6/2014 Bike   Default 13.4 km 39:13 2:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help