| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Bike |
|
Tempo |
52.0 km |
2:05:00 |
2:25 |
 |
| 8/22/2010 |
Bike |
|
Hill |
91.0 km |
3:40:00 |
2:26 |
|
| 8/26/2010 |
Bike |
|
Tempo |
30.8 km |
1:30:29 |
2:57 |
|
| 9/8/2010 |
Bike |
|
Easy |
40.2 km |
2:25:00 |
3:37 |
|
| 9/23/2010 |
Bike |
|
Hill |
28.1 km |
1:25:40 |
3:03 |
|
| 9/24/2010 |
Bike |
|
Hill |
34.3 km |
1:42:20 |
3:00 |
|
| 9/25/2010 |
Bike |
|
Easy |
50.5 km |
2:15:49 |
2:42 |
|
| 4/28/2011 |
Bike |
|
Easy |
19.9 km |
1:09:29 |
3:30 |
|
| 6/3/2011 |
Bike |
|
Easy |
22.0 km |
|
|
|
| 6/5/2011 |
Bike |
|
Hill |
35.3 km |
2:06:52 |
3:36 |
|
| 6/11/2011 |
Bike |
|
Hill |
33.3 km |
2:14:05 |
4:02 |
|
| 6/16/2011 |
Bike |
|
Hill |
32.7 km |
2:00:32 |
3:42 |
|
| 6/17/2011 |
Bike |
|
Easy |
20.6 km |
1:12:29 |
3:32 |
|
| 7/5/2011 |
Bike |
|
Hill |
41.0 km |
2:58:00 |
4:21 |
|
| 7/7/2011 |
Bike |
|
Hill |
59.0 km |
3:34:00 |
3:38 |
|
| 7/8/2011 |
Bike |
|
Hill |
36.1 km |
2:29:00 |
4:08 |
|
| 7/9/2011 |
Bike |
|
Hill |
43.0 km |
2:45:00 |
3:51 |
|
| 8/6/2011 |
Bike |
|
Hill |
39.0 km |
2:40:17 |
4:07 |
|
| 9/11/2011 |
Bike |
|
Hill |
30.2 km |
1:51:21 |
3:42 |
|
| 9/17/2011 |
Bike |
|
Hill |
74.7 km |
4:47:00 |
3:51 |
|
| 9/20/2011 |
Bike |
|
Hill |
54.1 km |
2:25:51 |
2:42 |
|
| 9/23/2011 |
Bike |
|
Hill |
51.8 km |
3:21:54 |
3:54 |
|
| 9/28/2011 |
Bike |
|
Hill |
39.6 km |
2:37:36 |
3:59 |
|
| 4/29/2012 |
Bike |
|
Hill |
37.0 km |
2:13:58 |
3:38 |
|
| 5/1/2012 |
Bike |
|
Easy |
23.8 km |
1:35:24 |
4:01 |
|
| 5/6/2012 |
Bike |
|
Easy |
67.4 km |
3:45:46 |
3:22 |
|
| 5/20/2012 |
Bike |
|
Hill |
72.5 km |
4:14:44 |
3:31 |
|
| 6/16/2012 |
Bike |
|
Hill |
34.5 km |
2:11:59 |
3:50 |
|
| 6/23/2012 |
Bike |
|
Tempo |
64.0 km |
2:13:30 |
2:06 |
|
| 6/30/2012 |
Bike |
|
Hill |
36.5 km |
2:18:00 |
3:47 |
|
| 7/1/2012 |
Bike |
|
Hill |
37.0 km |
2:12:30 |
3:35 |
|
| 7/3/2012 |
Bike |
|
Hill |
57.3 km |
3:22:00 |
3:32 |
|
| 7/4/2012 |
Bike |
|
Hill |
54.8 km |
3:16:00 |
3:35 |
|
| 7/6/2012 |
Bike |
|
Hill |
38.5 km |
2:54:00 |
4:32 |
|
| 7/7/2012 |
Bike |
|
Hill |
30.4 km |
1:57:00 |
3:51 |
|
| 8/5/2012 |
Bike |
|
Easy |
50.7 km |
2:39:44 |
3:09 |
|
| 9/8/2012 |
Bike |
|
Hill |
34.6 km |
2:14:31 |
3:54 |
|
| 9/15/2012 |
Bike |
|
Hill |
38.0 km |
2:11:46 |
3:29 |
|
| 9/16/2012 |
Bike |
|
Hill |
84.1 km |
4:38:35 |
3:19 |
|
| 9/17/2012 |
Bike |
|
Hill |
65.9 km |
3:56:37 |
3:36 |
|
| 9/18/2012 |
Bike |
|
Hill |
76.4 km |
4:36:22 |
3:38 |
|
| 9/20/2012 |
Bike |
|
Hill |
51.4 km |
3:08:40 |
3:41 |
|
| 9/21/2012 |
Bike |
|
Hill |
22.8 km |
1:49:56 |
4:49 |
|
| 9/23/2012 |
Bike |
|
Hill |
82.8 km |
4:22:24 |
3:11 |
|
| 4/21/2013 |
Bike |
|
Hill |
28.2 km |
1:24:53 |
3:01 |
|
| 4/26/2013 |
Bike |
|
Hill |
38.0 km |
1:59:07 |
3:09 |
|
| 5/4/2013 |
Bike |
|
Easy |
50.5 km |
2:26:48 |
2:55 |
|
| 5/8/2013 |
Bike |
|
Easy |
46.6 km |
|
|
|
| 6/16/2013 |
Bike |
|
Easy |
51.1 km |
2:50:06 |
3:20 |
|
| 6/23/2013 |
Bike |
|
Easy |
48.6 km |
2:11:16 |
2:43 |
|
| 6/29/2013 |
Bike |
|
Hill |
41.8 km |
2:43:05 |
3:55 |
|
| 6/30/2013 |
Bike |
|
Hill |
49.5 km |
3:22:00 |
4:05 |
|
| 7/2/2013 |
Bike |
|
Default |
51.9 km |
3:50:59 |
4:28 |
|
| 7/3/2013 |
Bike |
|
Hill |
30.5 km |
2:13:31 |
4:24 |
|
| 7/4/2013 |
Bike |
|
Easy |
42.2 km |
2:54:23 |
4:08 |
|
| 7/5/2013 |
Bike |
|
Hill |
59.7 km |
3:58:41 |
4:00 |
|
| 7/6/2013 |
Bike |
|
Easy |
23.9 km |
2:11:10 |
5:30 |
|
| 7/7/2013 |
Bike |
|
Hill |
57.9 km |
4:03:13 |
4:13 |
|
| 7/16/2013 |
Bike |
|
Easy |
19.9 km |
1:17:26 |
3:54 |
|
| 8/2/2013 |
Bike |
|
Default |
17.0 km |
58:00 |
3:25 |
|
| 8/3/2013 |
Bike |
|
Default |
55.9 km |
2:02:32 |
2:12 |
|
| 8/12/2013 |
Bike |
|
Hill |
18.8 km |
1:15:40 |
4:02 |
|
| 8/15/2013 |
Bike |
|
Hill |
66.2 km |
3:31:46 |
3:12 |
|
| 10/3/2013 |
Bike |
|
Hill |
58.0 km |
3:22:15 |
3:30 |
|
| 10/4/2013 |
Bike |
|
Hill |
73.0 km |
|
|
|
| 10/6/2013 |
Bike |
|
Hill |
43.2 km |
2:40:50 |
3:44 |
|
| 10/8/2013 |
Bike |
|
Hill |
52.4 km |
3:00:29 |
3:27 |
|
| 3/9/2014 |
Bike |
|
Default |
11.0 km |
|
|
|
| 3/21/2014 |
Bike |
|
Default |
50.0 km |
2:52:00 |
3:27 |
|
| 4/20/2014 |
Bike |
|
Hill |
23.3 km |
1:16:10 |
3:17 |
|
| 5/4/2014 |
Bike |
|
Default |
13.2 km |
38:08 |
2:54 |
|
| 5/18/2014 |
Bike |
|
Default |
30.7 km |
1:35:27 |
3:07 |
|
| 5/21/2014 |
Bike |
|
Default |
23.1 km |
1:23:51 |
3:38 |
|
| 5/22/2014 |
Bike |
|
Default |
13.2 km |
37:36 |
2:51 |
|
| 5/23/2014 |
Bike |
|
Default |
61.3 km |
3:20:43 |
3:17 |
|
| 5/25/2014 |
Bike |
|
Default |
67.5 km |
3:48:07 |
3:23 |
|
| 5/27/2014 |
Bike |
|
Default |
40.7 km |
2:18:37 |
3:25 |
|
| 5/30/2014 |
Bike |
|
Default |
82.5 km |
4:25:27 |
3:14 |
|
| 5/31/2014 |
Bike |
|
Default |
55.8 km |
4:25:27 |
4:46 |
|
| 6/1/2014 |
Bike |
|
Default |
23.1 km |
1:26:55 |
3:46 |
|
| 6/7/2014 |
Bike |
|
Default |
20.3 km |
58:12 |
2:53 |
|
| 6/8/2014 |
Bike |
|
Default |
20.4 km |
51:11 |
2:31 |
|
| 6/10/2014 |
Bike |
|
Default |
13.2 km |
37:09 |
2:49 |
|
| 6/23/2014 |
Bike |
|
Default |
37.0 km |
2:06:11 |
3:25 |
|
| 7/6/2014 |
Bike |
|
Default |
13.4 km |
39:13 |
2:56 |
|
| 7/8/2014 |
Bike |
|
Default |
13.2 km |
38:24 |
2:55 |
|
| 7/12/2014 |
Bike |
|
Hill |
43.0 km |
3:06:03 |
4:20 |
|
| 7/13/2014 |
Bike |
|
Hill |
48.0 km |
3:26:10 |
4:18 |
|
| 7/14/2014 |
Bike |
|
Hill |
64.0 km |
3:43:19 |
3:30 |
|
| 7/15/2014 |
Bike |
|
Easy |
21.7 km |
1:23:04 |
3:50 |
|
| 7/16/2014 |
Bike |
|
Hill |
58.0 km |
3:48:00 |
3:56 |
|
| 7/17/2014 |
Bike |
|
Hill |
44.0 km |
3:22:00 |
4:36 |
|
| 7/18/2014 |
Bike |
|
Hill |
26.3 km |
2:01:00 |
4:37 |
|
| 7/19/2014 |
Bike |
|
Hill |
59.5 km |
4:07:00 |
4:10 |
|
| 9/21/2014 |
Bike |
|
Easy |
36.0 km |
1:40:50 |
2:48 |
|
| 9/22/2014 |
Bike |
|
Easy |
7.7 km |
27:21 |
3:34 |
|
| 9/24/2014 |
Bike |
|
Easy |
62.9 km |
2:48:08 |
2:41 |
|
| 9/27/2014 |
Bike |
|
Hill |
28.5 km |
1:38:27 |
3:28 |
|
| 10/4/2014 |
Bike |
|
Easy |
31.6 km |
1:19:16 |
2:31 |
|
| 5/22/2015 |
Bike |
|
Easy |
44.5 km |
2:17:51 |
3:07 |
|
|