| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2009 |
Run |
Random Route |
Long |
6.2 mi |
56:28 |
9:07 |
 |
| 6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
23:00 |
7:33 |
|
| 6/16/2009 |
Run |
Random Route |
Long |
6.4 mi |
57:32 |
9:04 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:05 |
9:07 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:28 |
9:12 |
|
| 6/22/2009 |
Run |
Random Route |
Long |
6.5 mi |
58:27 |
9:04 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.9 mi |
27:21 |
9:21 |
|
| 6/26/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
6.4 mi |
56:24 |
8:50 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
20:24 |
7:30 |
|
| 7/2/2009 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:12 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 7/9/2009 |
Run |
Random Route |
Interval |
2700.0 m |
14:17 |
8:31 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:30 |
9:54 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:24 |
9:25 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.9 mi |
57:20 |
9:41 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:50 |
|
| 8/15/2009 |
Run |
Random Route |
Interval |
4.6 mi |
42:01 |
9:09 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:10 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:22 |
10:04 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:40 |
9:33 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:19 |
9:09 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:36 |
9:29 |
|
| 8/22/2009 |
Run |
Random Route |
Interval |
4800.0 m |
26:28 |
8:53 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:53 |
9:43 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:01 |
9:22 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:59 |
9:04 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
0.7 mi |
4:58 |
7:39 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
10:02 |
7:44 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:27 |
8:50 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
40:05 |
9:12 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:14 |
8:57 |
|
| 8/31/2009 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:02 |
8:58 |
|
| 9/2/2009 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:57 |
9:03 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:23 |
8:58 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
9:52 |
7:32 |
|
| 9/5/2009 |
Bike |
|
Tempo |
8.4 mi |
30:00 |
3:34 |
|
| 9/6/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
16:46 |
7:38 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:25 |
8:22 |
|
| 9/8/2009 |
Bike |
Mercer Island Loop |
Easy |
19.4 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:16 |
|
| 9/10/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
53:48 |
3:58 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:08 |
9:05 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:37 |
8:58 |
|
| 9/15/2009 |
Bike |
Random Route |
Easy |
13.9 mi |
58:03 |
4:11 |
|
| 9/16/2009 |
Run |
Random Route |
Hill |
4.5 mi |
42:30 |
9:23 |
|
| 9/17/2009 |
Run |
Tunnel - Lk Washington Blvd - Cherry Loop |
Hill |
3.8 mi |
34:16 |
9:00 |
|
| 9/17/2009 |
Bike |
Seward Park Loop + 2 Upper Loop |
Easy |
14.4 mi |
56:10 |
3:54 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
3.0 mi |
21:26 |
7:09 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
13.7 mi |
46:15 |
3:23 |
|
| 9/21/2009 |
Run |
Tunnel - Lk Washington Blvd - Cherry Loop |
Hill |
3.8 mi |
34:01 |
8:56 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:40 |
9:07 |
|
| 9/22/2009 |
Bike |
Random Route |
Easy |
19.3 mi |
1:13:30 |
3:49 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
21.0 mi |
1:20:45 |
3:51 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:24 |
9:15 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:27 |
9:52 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:46 |
9:59 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:52 |
7:28 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:50 |
7:20 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:46 |
7:04 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
6.3 mi |
57:10 |
9:04 |
|
| 9/27/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
50:11 |
3:42 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
37:50 |
8:19 |
|
| 9/30/2009 |
Bike |
South End |
Easy |
27.5 mi |
1:45:30 |
3:51 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
25:40 |
8:19 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:37 |
8:40 |
|
| 10/3/2009 |
Bike |
Mercer Island Loop |
Easy |
19.4 mi |
1:11:19 |
3:41 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:49 |
|
| 10/4/2009 |
Bike |
Mercer Island Loop |
Easy |
11.8 mi |
46:00 |
3:54 |
|
| 10/5/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
47:00 |
3:28 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:43 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
1.9 mi |
17:58 |
9:16 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
1.5 mi |
12:15 |
8:27 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
3.4 mi |
30:11 |
8:53 |
|
| 10/7/2009 |
Bike |
South End |
Easy |
27.5 mi |
1:38:54 |
3:36 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:25 |
9:50 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.6 mi |
24:10 |
9:12 |
|
| 10/9/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
6:48 |
6:53 |
|
| 10/10/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
34:36 |
3:23 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:00 |
8:57 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:41 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.6 mi |
39:25 |
8:40 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:00 |
8:51 |
|