Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/19/2008 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
10/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
10/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
11/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
11/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
11/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:56 |
9:50 |
|
11/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:43 |
9:13 |
|
11/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:48 |
9:00 |
|
11/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:50 |
9:06 |
|
11/9/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:18:30 |
10:08 |
|
11/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:30 |
9:03 |
|
11/11/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:29 |
|
11/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:52 |
|
11/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:02 |
9:10 |
|
11/16/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:29:10 |
9:09 |
|
11/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:40 |
9:36 |
|
11/19/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:37 |
9:44 |
|
11/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:15 |
9:10 |
|
11/21/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:32 |
8:38 |
|
11/23/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:30:00 |
9:12 |
|
11/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:24 |
9:31 |
|
11/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:20 |
8:45 |
|
11/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:16 |
9:09 |
|
11/30/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:39:36 |
9:22 |
|
12/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:20 |
|
12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:33 |
9:22 |
|
12/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
12/7/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:37:15 |
9:06 |
|
12/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:27 |
9:27 |
|
12/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:48 |
|
12/14/2008 |
Run |
Random Route |
Race |
5.0 km |
22:34 |
7:16 |
|
12/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
12/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:15 |
8:58 |
|
12/21/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:50 |
5:50 |
|
12/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
12/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:00 |
9:25 |
|
12/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:03 |
|
12/28/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:35 |
9:19 |
|
12/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:19 |
|
1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:48 |
9:07 |
|
1/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:02 |
8:57 |
|
1/4/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:43:46 |
9:01 |
|
1/8/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:28 |
9:23 |
|
1/9/2009 |
Run |
Random Route |
Easy |
4.7 mi |
43:40 |
9:18 |
|
1/11/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:58:58 |
9:44 |
|
1/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:05 |
10:02 |
|
1/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:28 |
9:20 |
|
1/15/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:11 |
8:58 |
|
1/16/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:54 |
9:23 |
|
1/18/2009 |
Run |
Random Route |
Easy |
13.6 mi |
2:05:53 |
9:16 |
|
1/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
34:22 |
9:09 |
|
1/20/2009 |
Run |
Random Route |
Easy |
4.8 mi |
42:58 |
9:00 |
|
1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/23/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
1/25/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:30:07 |
8:49 |
|
1/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
1/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:32 |
8:46 |
|
1/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/2/2009 |
Run |
Random Route |
Easy |
4.9 mi |
43:30 |
8:54 |
|
2/4/2009 |
Run |
Random Route |
Interval |
4800.0 m |
23:59 |
8:03 |
|
2/4/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:30 |
8:56 |
|
2/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:15 |
8:56 |
|
2/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:56 |
9:33 |
|
2/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:48 |
9:21 |
|
2/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:14 |
10:31 |
|
2/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:45 |
|
2/15/2009 |
Run |
Random Route |
Easy |
4.9 mi |
47:00 |
9:37 |
|
2/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:08 |
|
2/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:30 |
9:31 |
|
2/19/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:14 |
|
2/20/2009 |
Run |
Random Route |
Easy |
4.9 mi |
44:20 |
9:02 |
|
2/22/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:34:08 |
8:31 |
|
2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:02 |
|
3/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
18:30 |
8:16 |
|
3/8/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:30 |
10:42 |
|
3/8/2009 |
Run |
Random Route |
Race |
5.0 km |
21:04 |
6:47 |
|
3/12/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:36 |
9:35 |
|
4/12/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:16 |
|
4/16/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:10 |
8:36 |
|
4/19/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:05 |
9:18 |
|
4/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
5/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:20 |
8:44 |
|
5/28/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:23 |
9:32 |
|
5/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:19 |
|
5/30/2009 |
Run |
Random Route |
Easy |
2.4 mi |
23:05 |
9:47 |
|
6/1/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:28 |
9:03 |
|
6/2/2009 |
Run |
Random Route |
Easy |
3.7 mi |
33:46 |
9:16 |
|
6/3/2009 |
Run |
Random Route |
Easy |
2.6 mi |
24:12 |
9:30 |
|
6/5/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
26:28 |
8:02 |
|
6/6/2009 |
Run |
Random Route |
Long |
4.5 mi |
43:50 |
9:45 |
|
6/7/2009 |
Run |
Random Route |
Easy |
5.0 km |
27:30 |
8:52 |
|
6/10/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
27:21 |
7:55 |
|
6/11/2009 |
Run |
Random Route |
Long |
6.2 mi |
56:28 |
9:07 |
|
6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:17 |
9:19 |
|
6/15/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
23:00 |
7:33 |
|
|