Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/29/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
6/5/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
7/29/2012 |
Run |
Random Route |
Default |
2.0 mi |
|
|
|
8/5/2012 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
8/12/2012 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
8/19/2012 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
9/2/2012 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
9/16/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
9/22/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
9/30/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
10/7/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
10/14/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
10/21/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
10/27/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
11/4/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
11/11/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
11/18/2012 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
10/10/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
34:36 |
3:23 |
|
9/20/2009 |
Bike |
Random Route |
Easy |
13.7 mi |
46:15 |
3:23 |
|
10/20/2009 |
Bike |
Random Route |
Hill |
11.3 mi |
39:54 |
3:33 |
|
9/22/2009 |
Bike |
Random Route |
Easy |
19.3 mi |
1:13:30 |
3:49 |
|
9/24/2009 |
Bike |
Random Route |
Easy |
21.0 mi |
1:20:45 |
3:51 |
|
11/9/2011 |
Run |
Random Route |
Interval |
600.0 m |
1:32 |
4:07 |
|
9/15/2009 |
Bike |
Random Route |
Easy |
13.9 mi |
58:03 |
4:11 |
|
12/21/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:50 |
5:50 |
|
11/11/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:53 |
5:53 |
|
4/29/2012 |
Run |
Random Route |
Race |
5.0 km |
20:06 |
6:29 |
|
5/29/2011 |
Run |
Random Route |
Tempo |
1.8 mi |
11:48 |
6:32 |
|
7/21/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
26:45 |
6:37 |
|
7/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:25 |
6:38 |
|
7/28/2012 |
Run |
Random Route |
Race |
5.0 km |
20:35 |
6:38 |
|
6/23/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
10/15/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
6:21 |
6:42 |
|
1/18/2013 |
Run |
Random Route |
Easy |
2800.0 m |
11:38 |
6:42 |
|
3/8/2009 |
Run |
Random Route |
Race |
5.0 km |
21:04 |
6:47 |
|
7/17/2012 |
Run |
Random Route |
Tempo |
2.8 mi |
19:12 |
6:50 |
|
9/13/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
21:25 |
6:51 |
|
7/27/2011 |
Run |
Random Route |
Interval |
2000.0 m |
8:32 |
6:52 |
|
10/9/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
6:48 |
6:53 |
|
11/30/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
13:48 |
6:54 |
|
10/29/2009 |
Run |
Random Route |
Tempo |
1.2 mi |
8:21 |
6:55 |
|
2/27/2013 |
Run |
Random Route |
Easy |
1.2 mi |
8:01 |
6:55 |
|
1/7/2013 |
Run |
Random Route |
Easy |
2.3 mi |
15:35 |
6:56 |
|
6/16/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:49 |
6:57 |
|
2/29/2012 |
Run |
Random Route |
Tempo |
3.5 mi |
24:08 |
6:58 |
|
12/1/2011 |
Run |
Random Route |
Tempo |
2.3 mi |
16:18 |
7:02 |
|
5/26/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:59 |
7:02 |
|
12/11/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
21:32 |
7:03 |
|
6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:07 |
7:03 |
|
6/9/2011 |
Run |
Random Route |
Interval |
3200.0 m |
14:01 |
7:03 |
|
6/15/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
25:41 |
7:04 |
|
9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:46 |
7:04 |
|
8/25/2011 |
Run |
Random Route |
Tempo |
2.8 mi |
19:58 |
7:05 |
|
7/27/2013 |
Run |
Random Route |
Race |
5.0 km |
22:01 |
7:06 |
|
10/17/2010 |
Run |
Random Route |
Race |
6.1 mi |
43:16 |
7:06 |
|
11/20/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
21:17 |
7:06 |
|
10/24/2010 |
Run |
Random Route |
Tempo |
3.9 mi |
27:45 |
7:07 |
|
9/27/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:29 |
7:08 |
|
9/20/2009 |
Run |
Random Route |
Race |
3.0 mi |
21:26 |
7:09 |
|
2/23/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
27:10 |
7:09 |
|
9/27/2010 |
Run |
Random Route |
Race |
5.0 km |
22:21 |
7:10 |
|
3/15/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:03 |
7:11 |
|
7/8/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:41 |
7:12 |
|
7/3/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:13 |
7:13 |
|
12/2/2010 |
Run |
Random Route |
Interval |
2800.0 m |
12:34 |
7:14 |
|
5/4/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:11 |
7:15 |
|
10/2/2012 |
Run |
Random Route |
Tempo |
4.1 mi |
29:26 |
7:15 |
|
11/19/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
21:24 |
7:16 |
|
3/10/2013 |
Run |
Random Route |
Long |
2.8 mi |
20:19 |
7:16 |
|
12/14/2008 |
Run |
Random Route |
Race |
5.0 km |
22:34 |
7:16 |
|
5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
1/12/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
29:07 |
7:17 |
|
12/15/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
25:07 |
7:17 |
|
6/24/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:30 |
7:17 |
|
9/5/2012 |
Run |
Random Route |
Interval |
2.4 mi |
17:25 |
7:18 |
|
7/28/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:33 |
7:18 |
|
12/29/2011 |
Run |
Random Route |
Tempo |
3.9 mi |
28:36 |
7:18 |
|
10/30/2010 |
Run |
Random Route |
Easy |
5.1 mi |
36:52 |
7:19 |
|
5/10/2011 |
Run |
Random Route |
Interval |
3200.0 m |
14:31 |
7:19 |
|
1/13/2011 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:19 |
|
6/4/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:10 |
7:19 |
|
7/21/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:38 |
7:20 |
|
11/7/2010 |
Run |
Random Route |
Race |
9.6 mi |
1:09:58 |
7:20 |
|
5/29/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:12 |
7:20 |
|
11/3/2011 |
Run |
Random Route |
Interval |
4400.0 m |
20:02 |
7:20 |
|
9/15/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:24 |
7:20 |
|
9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:50 |
7:20 |
|
10/26/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
23:48 |
7:21 |
|
5/19/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:26 |
7:21 |
|
10/19/2008 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
8/11/2011 |
Run |
Random Route |
Interval |
2800.0 m |
12:49 |
7:22 |
|
7/1/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:49 |
7:23 |
|
7/30/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:52 |
7:23 |
|
7/6/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
23:33 |
7:23 |
|
4/12/2011 |
Run |
Random Route |
Easy |
4.6 mi |
33:58 |
7:24 |
|
5/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
33:14 |
7:24 |
|
6/25/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:53 |
7:24 |
|
11/17/2011 |
Run |
Random Route |
Tempo |
1.4 mi |
10:30 |
7:24 |
|
10/11/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:33 |
7:24 |
|
6/13/2012 |
Run |
Random Route |
Interval |
3200.0 m |
14:43 |
7:25 |
|
|