Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/19/2009 Run Random Route Easy 1.8 mi 17:05 9:18 4/26/2009 Run Random Route Easy 2.0 mi 17:34 8:47 5/19/2009 Run Random Route Easy 1.3 mi 11:20 8:44 5/28/2009 Run Random Route Easy 1.3 mi 12:23 9:32 5/29/2009 Run Random Route Easy 2.0 mi 16:12 8:19 5/30/2009 Run Random Route Easy 2.4 mi 23:05 9:47 6/1/2009 Run Random Route Easy 3.2 mi 28:28 9:03 6/2/2009 Run Random Route Easy 3.7 mi 33:46 9:16 6/3/2009 Run Random Route Easy 2.6 mi 24:12 9:30 6/7/2009 Run Random Route Easy 5.0 km 27:30 8:52 6/13/2009 Run Random Route Easy 2.5 mi 23:17 9:19 6/19/2009 Run Random Route Easy 3.6 mi 33:05 9:07 6/20/2009 Run Random Route Easy 3.0 mi 27:28 9:12 6/23/2009 Run Random Route Easy 2.9 mi 27:21 9:21 6/28/2009 Run Random Route Easy 3.2 mi 30:00 9:28 7/1/2009 Run Random Route Easy 1.0 mi 9:38 9:38 7/3/2009 Run Random Route Easy 3.0 mi 28:33 9:28 7/9/2009 Run Random Route Easy 2.5 mi 23:09 9:16 7/23/2009 Run Random Route Easy 3.6 mi 35:30 9:54 8/1/2009 Run Random Route Easy 3.6 mi 33:24 9:25 8/2/2009 Run Random Route Easy 4.0 mi 39:53 9:53 8/4/2009 Run Random Route Easy 5.9 mi 57:20 9:41 8/8/2009 Run Random Route Easy 6.4 mi 1:02:47 9:54 8/11/2009 Run Random Route Easy 4.0 mi 37:52 9:28 8/16/2009 Run Random Route Easy 3.1 mi 28:40 9:10 8/18/2009 Run Random Route Easy 6.4 mi 1:04:22 10:04 8/20/2009 Run Random Route Easy 3.5 mi 33:40 9:33 8/22/2009 Run Random Route Easy 1.3 mi 12:36 9:29 8/22/2009 Run Random Route Easy 0.8 mi 7:19 9:09 8/24/2009 Run Random Route Easy 3.5 mi 33:53 9:43 8/25/2009 Run Random Route Easy 1.1 mi 10:01 9:22 8/25/2009 Run Random Route Easy 0.6 mi 4:59 9:04 8/25/2009 Run Random Route Easy 0.5 mi 5:00 9:49 8/26/2009 Run Random Route Easy 3.5 mi 30:27 8:50 8/29/2009 Run Random Route Easy 4.4 mi 40:05 9:12 8/31/2009 Run Random Route Easy 5.5 mi 49:14 8:57 9/1/2009 Run Random Route Easy 6.5 mi 58:02 8:58 9/4/2009 Run Random Route Easy 1.1 mi 9:57 9:03 9/4/2009 Run Random Route Easy 1.2 mi 10:23 8:58 9/7/2009 Run Random Route Easy 3.3 mi 27:25 8:22 9/9/2009 Run Random Route Easy 4.0 mi 36:09 9:03 9/10/2009 Run Random Route Easy 1.3 mi 11:46 9:16 9/12/2009 Run Random Route Easy 3.2 mi 29:08 9:05 9/13/2009 Run Random Route Easy 6.0 mi 52:44 8:48 9/14/2009 Run Random Route Easy 3.4 mi 30:37 8:58 9/22/2009 Run Random Route Easy 2.6 mi 23:40 9:07 9/24/2009 Run Random Route Easy 4.0 mi 36:55 9:14 9/25/2009 Run Random Route Easy 0.4 mi 3:30 10:00 9/25/2009 Run Random Route Easy 0.4 mi 3:27 9:52 9/25/2009 Run Random Route Easy 0.4 mi 3:30 10:00 9/25/2009 Run Random Route Easy 1.5 mi 13:24 9:15 9/25/2009 Run Random Route Easy 1.2 mi 11:46 9:59 9/27/2009 Run Random Route Easy 6.3 mi 57:10 9:04 9/28/2009 Run Random Route Easy 3.0 mi 27:00 9:00 10/2/2009 Run Random Route Easy 6.3 mi 54:37 8:40 10/4/2009 Run Random Route Easy 6.3 mi 55:36 8:49 10/6/2009 Run Random Route Easy 1.9 mi 17:58 9:16 10/6/2009 Run Random Route Easy 2.0 mi 17:14 8:43 10/9/2009 Run Random Route Easy 2.7 mi 26:25 9:50 10/9/2009 Run Random Route Easy 2.6 mi 24:10 9:12 10/11/2009 Run Random Route Easy 7.4 mi 1:06:00 8:57 10/12/2009 Run Random Route Easy 4.2 mi 36:00 8:41 10/13/2009 Run Random Route Easy 4.6 mi 39:25 8:40 10/15/2009 Run Random Route Easy 2.8 mi 25:00 9:06 10/15/2009 Run Random Route Easy 2.6 mi 23:00 8:51 10/17/2009 Run Random Route Easy 2.8 mi 24:21 8:42 10/19/2009 Run Random Route Easy 3.5 mi 33:03 9:35 10/21/2009 Run Random Route Easy 1.3 mi 11:52 8:56 10/21/2009 Run Random Route Easy 1.5 mi 12:32 8:36 10/27/2009 Run Random Route Easy 1.5 mi 12:58 8:57 10/27/2009 Run Random Route Easy 1.4 mi 11:49 8:46 10/29/2009 Run Random Route Easy 2.1 mi 19:01 9:17 10/29/2009 Run Random Route Easy 1.3 mi 12:09 9:26 10/30/2009 Run Random Route Easy 4.6 mi 40:44 8:58 11/14/2009 Run Random Route Easy 3.5 mi 33:05 9:28 11/23/2009 Run Random Route Easy 2.4 mi 23:26 9:59 1/4/2010 Run Random Route Easy 3.3 mi 31:41 9:42 1/7/2010 Run Random Route Easy 3.5 mi 34:48 9:57 1/8/2010 Run Random Route Easy 2.9 mi 26:40 9:16 1/11/2010 Run Random Route Easy 3.6 mi 34:07 9:37 1/17/2010 Run Random Route Easy 3.5 mi 33:50 9:40 1/18/2010 Run Random Route Easy 3.5 mi 31:57 9:08 1/22/2010 Run Random Route Easy 3.5 mi 33:23 9:33 1/24/2010 Run Random Route Easy 3.5 mi 33:45 9:39 2/6/2010 Run Random Route Easy 3.6 mi 34:39 9:41 2/9/2010 Run Random Route Easy 3.6 mi 34:58 9:47 2/10/2010 Run Random Route Easy 3.2 mi 30:53 9:47 2/16/2010 Run Random Route Easy 3.6 mi 35:41 9:59 2/18/2010 Run Random Route Easy 3.6 mi 35:16 9:52 2/22/2010 Run Random Route Easy 3.6 mi 34:26 9:38 2/23/2010 Run Random Route Easy 1.0 mi 9:00 9:00 2/24/2010 Run Random Route Easy 3.6 mi 34:12 9:34 3/1/2010 Run Random Route Easy 3.6 mi 33:55 9:29 3/2/2010 Run Random Route Easy 3.6 mi 32:54 9:12 3/6/2010 Run Random Route Easy 3.6 mi 32:15 9:01 3/9/2010 Run Random Route Easy 3.6 mi 32:51 9:11 3/15/2010 Run Random Route Easy 4.2 mi 38:32 9:16 3/17/2010 Run Random Route Easy 3.6 mi 32:31 9:05 3/20/2010 Run Random Route Easy 3.6 mi 31:56 8:56 3/21/2010 Run Random Route Easy 3.8 mi 35:48 9:20