Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   8/22/2011 Run Random Route Easy 1.0 mi 9:22 9:06 3/15/2012 Run Random Route Easy 1.0 mi 8:34 8:20 7/21/2011 Run Random Route Easy 1.0 mi 8:44 8:24 12/22/2011 Run Random Route Easy 1.1 mi 9:57 9:29 2/23/2012 Run Random Route Easy 1.1 mi 8:57 8:32 1/18/2013 Run Random Route Easy 1.1 mi 8:54 8:29 7/21/2011 Run Random Route Tempo 1.1 mi 9:03 8:33 1/1/2020 Run   Easy 1.1 mi     8/25/2009 Run Random Route Easy 1.1 mi 10:01 9:22 9/22/2010 Run Random Route Easy 1.1 mi 10:05 9:26 12/15/2011 Run Random Route Easy 1.1 mi 9:06 8:31 10/17/2014 Run   Easy 1.1 mi 10:00 9:16 2/11/2013 Run Random Route Easy 1.1 mi 8:57 8:13 9/4/2009 Run Random Route Easy 1.1 mi 9:57 9:03 8/23/2011 Run Random Route Easy 1.1 mi 8:59 8:10 12/22/2011 Run Random Route Easy 1.1 mi 9:46 8:53 12/29/2011 Run Random Route Easy 1.1 mi 8:34 7:48 4/8/2012 Run Random Route Interval 1.1 mi 10:15 9:20 2/9/2012 Run Random Route Easy 1.1 mi 10:10 9:10 5/29/2011 Run Random Route Easy 1.1 mi 8:12 7:20 11/3/2011 Run Random Route Easy 1.1 mi 9:17 8:13 1/10/2013 Run Random Route Easy 1.1 mi 9:33 8:28 1/18/2013 Run Random Route Easy 1.1 mi 9:03 8:01 6/13/2012 Run Random Route Easy 1.1 mi 9:13 8:06 11/3/2010 Run Random Route Easy 1.2 mi 9:58 8:40 11/18/2010 Run Random Route Easy 1.2 mi 10:31 9:09 9/4/2009 Run Random Route Easy 1.2 mi 10:23 8:58 10/16/2011 Run Random Route Easy 1.2 mi 10:30 9:04 2/27/2013 Run Random Route Easy 1.2 mi 8:01 6:55 9/25/2009 Run Random Route Easy 1.2 mi 11:46 9:59 7/14/2011 Run Random Route Tempo 1.2 mi 10:39 9:02 10/29/2009 Run Random Route Tempo 1.2 mi 8:21 6:55 5/3/2012 Run Random Route Easy 1.2 mi 10:09 8:12 10/27/2009 Run Random Route Interval 2000.0 m 9:23 7:34 7/27/2011 Run Random Route Interval 2000.0 m 8:32 6:52 4/12/2009 Run Random Route Easy 1.3 mi 11:46 9:16 9/10/2009 Run Random Route Easy 1.3 mi 11:46 9:16 10/29/2009 Run Random Route Easy 1.3 mi 12:09 9:26 4/16/2009 Run Random Route Easy 1.3 mi 11:10 8:36 5/19/2009 Run Random Route Easy 1.3 mi 11:20 8:44 5/28/2009 Run Random Route Easy 1.3 mi 12:23 9:32 8/25/2009 Run Random Route Tempo 1.3 mi 10:02 7:44 5/26/2011 Run Random Route Easy 1.3 mi 11:16 8:40 1/4/2020 Run   Easy 1.3 mi     9/4/2009 Run Random Route Tempo 1.3 mi 9:52 7:32 8/22/2009 Run Random Route Easy 1.3 mi 12:36 9:29 10/21/2009 Run Random Route Easy 1.3 mi 11:52 8:56 12/1/2011 Run Random Route Easy 1.3 mi 10:43 8:00 1/18/2015 Run   Easy 1.3 mi 11:34 8:38 10/27/2009 Run Random Route Easy 1.4 mi 11:49 8:46 10/6/2010 Run Random Route Easy 1.4 mi 12:22 9:10 5/3/2012 Run Random Route Interval 2200.0 m 10:30 7:41 3/12/2013 Run Random Route Tempo 1.4 mi 11:00 8:02 2/29/2012 Run Random Route Easy 1.4 mi 12:45 9:11 2/4/2009 Run Random Route Easy 1.4 mi 12:30 8:56 5/19/2011 Run Random Route Easy 1.4 mi 11:54 8:30 10/25/2013 Run   Easy 1.4 mi 10:43 7:40 3/18/2017 Run   Easy 1.4 mi 10:44 7:37 11/17/2011 Run Random Route Tempo 1.4 mi 10:30 7:24 10/27/2009 Run Random Route Easy 1.5 mi 12:58 8:57 9/25/2009 Run Random Route Easy 1.5 mi 13:24 9:15 10/6/2009 Run Random Route Interval 1.5 mi 12:15 8:27 5/10/2011 Run Random Route Easy 1.5 mi 13:32 9:20 2/23/2012 Run Random Route Easy 1.5 mi 12:22 8:32 5/22/2013 Run Random Route Easy 1.5 mi 11:37 8:01 10/21/2009 Run Random Route Easy 1.5 mi 12:32 8:36 4/19/2011 Run Random Route Interval 2400.0 m 11:17 7:34 12/6/2011 Run Random Route Interval 2400.0 m 11:43 7:52 2/9/2012 Run Random Route Tempo 1.5 mi 12:52 8:35 3/16/2014 Run   Easy 1.5 mi 13:00 8:40 4/12/2016 Run   Easy 1.5 mi     3/2/2013 Run Random Route Easy 1.5 mi 12:14 8:00 3/15/2021 Run   Easy 1.5 mi 17:00 11:03 6/3/2024 Run   Interval 1.6 mi 20:00 12:21 7/9/2009 Run Random Route Interval 2700.0 m 14:17 8:31 10/21/2009 Run Random Route Interval 2800.0 m 13:18 7:39 12/2/2010 Run Random Route Interval 2800.0 m 12:34 7:14 4/29/2011 Run Random Route Interval 2800.0 m 12:58 7:28 8/11/2011 Run Random Route Interval 2800.0 m 12:49 7:22 8/22/2011 Run Random Route Tempo 2800.0 m 12:55 7:26 4/8/2012 Run Random Route Interval 2800.0 m 13:55 8:00 1/18/2013 Run Random Route Easy 2800.0 m 11:38 6:42 1/26/2011 Run Random Route Easy 1.8 mi 16:14 9:02 5/29/2011 Run Random Route Tempo 1.8 mi 11:48 6:32 8/3/2023 Run   Easy 1.8 mi 17:30 9:37 8/11/2023 Run   Easy 1.8 mi 17:52 9:50 8/17/2023 Run   Easy 1.8 mi 18:11 9:57 4/19/2009 Run Random Route Easy 1.8 mi 17:05 9:18 6/13/2012 Run Random Route Easy 1.9 mi 16:18 8:43 7/6/2013 Run Random Route Hill 1.9 mi 17:14 9:05 11/15/2014 Run   Tempo 1.9 mi 15:00 7:54 7/12/2017 Run   Easy 1.9 mi 16:32 8:40 8/1/2017 Run   Easy 1.9 mi 17:36 9:10 11/8/2023 Run   Easy 1.9 mi 17:45 9:12 10/6/2009 Run Random Route Easy 1.9 mi 17:58 9:16 5/29/2009 Run Random Route Easy 2.0 mi 16:12 8:19 12/6/2012 Run Random Route Easy 2.0 mi 16:21 8:24 1/26/2020 Run   Easy 2.0 mi 20:30 10:28 4/30/2024 Run   Easy 2.0 mi 18:25 9:24 2/17/2012 Run Random Route Easy 2.0 mi 15:17 7:46