| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Bike |
Spin bike |
Interval |
13.7 mi |
44:00 |
3:13 |
 |
| 3/23/2017 |
Bike |
Spin bike |
Easy |
5.7 mi |
25:00 |
4:25 |
|
| 3/21/2017 |
Bike |
Spin bike |
Interval |
19.5 mi |
55:00 |
2:50 |
|
| 3/16/2017 |
Bike |
Spin bike |
Easy |
11.4 mi |
50:00 |
4:23 |
|
| 3/13/2017 |
Bike |
Spin bike |
Default |
10.0 mi |
45:04 |
4:31 |
|
| 3/10/2017 |
Bike |
Spin bike |
Default |
9.1 mi |
40:00 |
4:26 |
|
| 3/9/2017 |
Bike |
Spin bike |
Default |
8.0 mi |
35:00 |
4:24 |
|
| 3/3/2017 |
Bike |
Spin bike |
Default |
11.3 mi |
31:17 |
2:47 |
|
| 3/2/2017 |
Bike |
Spin bike |
Easy |
5.7 mi |
30:00 |
5:18 |
|
| 2/28/2017 |
Bike |
Spin bike |
Easy |
7.1 mi |
20:00 |
2:51 |
|
| 2/17/2017 |
Bike |
Spin bike |
Easy |
4.2 mi |
20:00 |
4:45 |
|
| 2/14/2017 |
Bike |
Spin bike |
Default |
13.5 mi |
1:00:00 |
4:27 |
|
| 2/7/2017 |
Bike |
Spin bike |
Default |
10.4 mi |
45:00 |
4:21 |
|
| 2/5/2017 |
Bike |
Spin bike |
Default |
6.7 mi |
30:00 |
4:30 |
|
| 2/2/2017 |
Bike |
Spin bike |
Default |
15.8 mi |
45:00 |
2:51 |
|
| 1/30/2017 |
Bike |
Spin bike |
Default |
7.2 mi |
20:00 |
2:47 |
|
| 1/26/2017 |
Bike |
Spin bike |
Default |
15.7 mi |
45:00 |
2:52 |
|
| 1/23/2017 |
Bike |
Spin bike |
Default |
12.5 mi |
35:00 |
2:48 |
|
| 1/19/2017 |
Bike |
Spin bike |
Default |
12.4 mi |
35:00 |
2:50 |
|
| 1/17/2017 |
Bike |
Spin bike |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 1/13/2017 |
Bike |
Spin bike |
Default |
6.8 mi |
31:01 |
4:36 |
|
| 1/10/2017 |
Bike |
Spin bike |
Default |
10.0 mi |
1:00:42 |
6:04 |
|
| 1/5/2017 |
Bike |
Spin bike |
Default |
10.5 mi |
30:00 |
2:52 |
|
|