| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2016 |
Run |
408 Kropp Rd. |
Easy |
3.1 mi |
37:30 |
12:06 |
 |
| 11/28/2016 |
Run |
408 Kropp Rd. |
Easy |
3.6 mi |
46:15 |
12:51 |
|
| 11/26/2016 |
Run |
408 Kropp Rd. |
Easy |
3.5 mi |
42:44 |
12:13 |
|
| 11/25/2016 |
Run |
408 Kropp Rd. |
Easy |
4.0 mi |
50:06 |
12:32 |
|
| 11/14/2016 |
Run |
408 Kropp Rd. |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 11/10/2016 |
Run |
408 Kropp Rd. |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 11/8/2016 |
Run |
408 Kropp Rd. |
Easy |
3.4 mi |
44:59 |
13:21 |
|
| 11/7/2016 |
Run |
408 Kropp Rd. |
Easy |
5.0 mi |
1:04:59 |
13:00 |
|
| 11/5/2016 |
Run |
408 Kropp Rd. |
Easy |
4.0 mi |
54:03 |
13:29 |
|
| 10/6/2016 |
Swim |
408 Kropp Rd. |
Kick |
50.0 yd |
|
|
|
| 10/6/2016 |
Swim |
408 Kropp Rd. |
Breast Stroke |
100.0 yd |
|
|
|
| 10/6/2016 |
Run |
408 Kropp Rd. |
Easy |
3.1 mi |
39:47 |
12:51 |
|
| 10/6/2016 |
Swim |
408 Kropp Rd. |
Free Style |
50.0 yd |
|
|
|
| 10/6/2016 |
Swim |
408 Kropp Rd. |
Back Stroke |
50.0 yd |
|
|
|
| 10/3/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
41:40 |
13:54 |
|
| 9/9/2016 |
Run |
408 Kropp Rd. |
Easy |
3.1 mi |
39:02 |
12:33 |
|
| 9/2/2016 |
Run |
408 Kropp Rd. |
Easy |
4.1 mi |
51:47 |
12:38 |
|
| 9/1/2016 |
Run |
408 Kropp Rd. |
Easy |
3.1 mi |
42:24 |
13:41 |
|
| 8/30/2016 |
Run |
408 Kropp Rd. |
Easy |
2.0 mi |
26:52 |
13:22 |
|
| 8/29/2016 |
Run |
408 Kropp Rd. |
Easy |
3.1 mi |
40:20 |
13:01 |
|
| 8/3/2016 |
Run |
408 Kropp Rd. |
Easy |
5.5 mi |
1:12:06 |
13:04 |
|
| 7/30/2016 |
Run |
408 Kropp Rd. |
Easy |
3.1 mi |
40:18 |
12:58 |
|
| 7/17/2016 |
Run |
408 Kropp Rd. |
Easy |
2.0 mi |
27:55 |
13:58 |
|
| 7/16/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
40:13 |
13:25 |
|
| 7/10/2016 |
Run |
408 Kropp Rd. |
Easy |
3.1 mi |
39:45 |
13:02 |
|
| 6/30/2016 |
Run |
408 Kropp Rd. |
Easy |
3.3 mi |
43:17 |
13:17 |
|
| 6/27/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
39:10 |
13:01 |
|
| 6/11/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
37:20 |
12:25 |
|
| 5/31/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
43:23 |
14:25 |
|
| 4/21/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 4/20/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 4/1/2016 |
Run |
408 Kropp Rd. |
Easy |
5.0 mi |
1:02:18 |
12:28 |
|
| 3/9/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 2/28/2016 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 1/3/2016 |
Run |
408 Kropp Rd. |
Easy |
5.0 mi |
1:01:46 |
12:22 |
|
| 12/25/2015 |
Run |
408 Kropp Rd. |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 12/24/2015 |
Run |
408 Kropp Rd. |
Easy |
2.5 mi |
31:47 |
12:43 |
|
| 12/21/2015 |
Run |
408 Kropp Rd. |
Easy |
4.2 mi |
53:01 |
12:36 |
|
| 12/16/2015 |
Run |
408 Kropp Rd. |
Easy |
3.5 mi |
43:31 |
12:24 |
|
| 11/13/2015 |
Run |
408 Kropp Rd. |
Easy |
4.0 mi |
51:51 |
12:50 |
|
| 10/26/2015 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 10/8/2015 |
Run |
408 Kropp Rd. |
Easy |
5.0 mi |
1:00:07 |
12:02 |
|
| 10/6/2015 |
Run |
408 Kropp Rd. |
Tempo |
3.0 mi |
34:23 |
11:28 |
|
| 10/5/2015 |
Run |
408 Kropp Rd. |
Easy |
5.0 mi |
1:01:28 |
12:17 |
|
| 10/4/2015 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
37:57 |
12:39 |
|
| 9/29/2015 |
Run |
408 Kropp Rd. |
Easy |
3.0 mi |
36:06 |
11:53 |
|
| 9/24/2015 |
Run |
408 Kropp Rd. |
Easy |
3.3 mi |
40:19 |
12:22 |
|
| 9/23/2015 |
Run |
408 Kropp Rd. |
Easy |
2.1 mi |
26:02 |
12:17 |
|
| 9/8/2015 |
Run |
408 Kropp Rd. |
Easy |
3.3 mi |
42:26 |
12:59 |
|
|